Vanesa Lorenzo maintains this 2025 his commitment to the healthy diet and exercise. A few days ago, the model told her virtual followers that Your training routine Combine Yoga with outdoor walks and strength exercises. The content creator reinforces the benefits of sport with a balanced food plan And, often, share, through social networks, many of its recipes.
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© Vanesalorenzo_Recently he has published a series of photographs from which he reveals which are some of his favorite garrisons for dinner. All are nutritional and warm options ideal for the time of the year we are. If you need ideas to Accompany the main dishes of your dinnerskeep reading because, what we are going to tell you, you are interested.
Vanesa Lorenzo shares her recipes for a healthy dinner
Vanesa Lorenzo accompanied her Thursday dinner from broccoli, zucchini and pumpkin. The combination of the three things was their garrison to end the day of the most nutritious way.
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© Vanesalorenzo_Foods chosen by Vanesa have many properties and can help you maintain the line. We tell you more details about each of them. What do you think, for your current situation, it would be more pleasant to ingest at night and make your body more favor? Discover which one is best for you these days!
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© Vanesalorenzo_The properties of broccoli
According to Dr. Elena Soria, dietitian-nutritionist of Clinic Menorca, “the phenolic compounds found in broccoli are powerful antioxidants that fight the damage caused by the free radicals avoiding premature cell aging and have a Anti -inflammatory effect which protects from infections and degenerative diseases. ”
According to the doctor, the broccoli It also reduces cholesterol bad. “If you do not like your strong taste too much, you can try to cut the trees in half, sprinkle with your favorite spices and put them in the oven, they are crispy and rich,” recommends the expert.
© Vanesalorenzo_The properties of pumpkin
Miriam Piqueras, a medical supervisor of Sanitas Mayor, says Pumpkin is rich in antioxidants and vitamin Awhich is essential for the maintenance and repair of brain cells. On the other hand, Metropolitan nutrition experts say that it contributes great benefits since it is a Main source of vitamins and minerals and is rich in antioxidants. On the other hand, they tell us that it is very appropriate for training because it replenishes the mineral salts that are lost during sweating.
To all this we must add, as explained by the nutritious experts, which pumpkin stands out for being Source of Vitamin cwhich helps block free radicals and helps Protect cells against oxidative damage. His fiber contribution increases the feeling of satiety. Also is rich in water: It has more than 90 %, which helps prevent dehydration and fluid retention. Finallythanks to its potassium content contributes to the maintenance of tension normal arterial, although it is necessary to complement it with A balanced diet. Pumpkin can be prepared in multiple ways, roasted, cream -shaped or even use it in desserts such as pumpkin cake.
© Vanesalorenzo_The properties of zucchini
The zucchini is another of Vanesa Lorenzo’s options to accompany her dinners. Is low in caloriesso it is ideal for those who want Maintain a balanced diet and keep the line. In addition, it is mostly composed of water, which makes it very moisturizing. It includes vitamins A, C, and B6, in addition to minerals such as potassium and manganese.
Because of its out, it is a food that contributes to digestive healthhelping to maintain a regular digestive system. In addition, it contains antioxidants that help protect the damage cells caused by free radicals.
As you can see, any of Vanesa’s options helps you maintain the line. Do you already have your favorite?
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