starting

Science explains why you leave the gym a month after starting

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The beginning of the year arrives, the gym fee is paid and you leave with great motivation religiously for several weeks. But a day appears where you can’t go due to overwork and, suddenly, you don’t play sports again for months. This is a description of what happens to many people, and although it is easy to blame a lack of discipline, the truth is that psychology points to the goals we set for ourselves. The culprits. As reported by El País, when we face To a new exercise routine, we set goals that are as rigid as if it were a new company we are creating. And this is a mistake, as a study published this year points out, showing that excessively rigid exercise plans encourage an “all or nothing” mentality. This means that if the goal is to “go to the gym 4 days a week for 1 hour” and one week you can only go two days for 20 minutes, the brain processes it as a total failure, which triggers dropout rates. But also, if they are very ambitious, great frustration can arise when you are not seeing the result because of how far away it is. The goals. We usually start the sport with a result in mind which can be “lose five kilos” or “get some good abs to go to the beach to show them off”, but science suggests that this is the wrong approach to adhering to this exercise plan in the long term. The evidence suggests that focusing on the process, such as proposing that tomorrow you will do a little more exercise than today, improves motivation. This is supported by self-determination theory, which shows that when exercise is associated with daily enjoyment and well-being, rather than achieving a number on a scale, it is maintained for longer. Flexibility. One of the great fitness myths is that you must reorganize your entire existence around your training routine to achieve results, and this can suffocate anyone. Here the science point because the goals must be individual and above all flexible in the event of an unforeseen work or social event, since sport can be seen as a real inconvenience. Autonomy. When exercise is perceived as a punishment or a medical obligation imposed to improve health, it has an expiration date that is very close. Here interventions reviewed by Infocop and publications of the Spanish Society of Primary Care Physicians (SEMFYC) they insist in the need for progressive adaptation and, above all, giving positive feedback. The WHO itself, in its guidelines on physical activityemphasizes that health promotion should not be obsessed with the “optimal goal” and maximum performance, but with the creation of a sustainable habit that focuses on doing a little exercise so as not to be sedentary. Because the reality is that with a small amount of exercise time, The benefits achieved are incredible. Rescheduling goals. In summary of all this, we must keep in mind that we must avoid strict numbers at the beginning, such as ‘lose 10 kilos in two months no matter what’, and above all be compassionate towards failure, since a day without training does not ruin progress. In addition, we must opt ​​for activities that really motivate us and not the exercises that appear on TikTok and that are fashionable. Images | freepik In Xataka | We have been debating for years whether we should exercise at night or in the morning. The answer is in our DNA

The oceans are smoking and the bad news is that that phrase is starting to stop being a metaphor

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Global sea surface temperature is once again approaching 2024 records, Arctic ice marks its historic winter minimum and the average temperature is 1.43 degrees above pre-industrial levels. What’s more, the Earth’s energy imbalance has reached its highest level in 65 years. And all of this without El Niño being active. So I have to correct myself: what is happening is not that the sea is smoking. That’s a huge understatement. What happens is that the oceans have gone up a notch and we are completely caught out of the game. What is happening? According to Copernicus dataIn March, the global average temperature was 13.94 degrees. That is 0.53 above the 1991-2020 average and 1.48 above the pre-industrial temperature. It’s not the warmest March on record, but it’s close. In contrast, February 2026 was one of the three coldest in the last 14 years. And it’s curious because, anyway, we are in ENSO-Neutral conditions. The 2024 record was reached with El Niño pumping heat from the Pacific; Now we are in the most absolute normality. That does have experts from half the world worried. And the sea? In the sea things are more complicated because the surface temperature is very close to lrecord ace of 2024. Furthermore, it is not a question of a specific rebound: it is the result of a sustained rise throughout the entire month of March. There are specific areas (subtropical and northeastern North Atlantic, North and South Pacific) that are already at record values; The big question is what will happen at the end of the year and, above all, at the beginning of the year when El Niño is at its highest peak of intensity. Well, but this doesn’t affect us much, right? It depends on what we mean by ‘affect’, of course. What there is no doubt is that, despite the fact that temperatures are rising around the world, the Mediterranean has become the great laboratory for all detected and undetected climate risks. After all, Mare Nostrum heats up to 20% faster than the global average. And that has clear and direct consequences for water: from the mass extinction of vertebrates to the decline of grasslands to an enormous mortality of fish. Is a sea dying little by little; a sea that drags us with it: because the heat of the Mediterranean injects more water vapor and fuels extreme precipitation phenomena. The DANA of Valencia It’s a reminder of all this.. That is, the scenario is known. What remains is to see what we do to prepare for it. Images | BenBaso | Xataka In Xataka | Something strange has happened in the stratospheric polar vortex. And it is a hint of the winter that awaits Spain

We have been searching for a cure for HIV for decades. The tenth cured patient in the world gives us a starting point

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Receiving an HIV diagnosis several decades ago was practically a death sentence for many patients who saw that there was no possible treatment to eradicate this virus and that sooner or later would develop the disease. But little by little, treatments for prophylaxisof attenuation, reaching an undetectable viral load, and now we are seeing the first cases of complete eradication. There are several cases. We are facing a new historical milestone in medicine, and it is no wonder, since an international consortium of researchers has documented the tenth case in the world of a person who has managed to be cured of HIV, or rather, who has managed to eliminate the virus from their body so as not to develop the disease. The latter is known as the ‘Oslo patient’. A 62-year-old man who has not taken antiretroviral treatment for four years and has no trace of the virus, which has led to a published article in Nature where a great research process is recounted, something that has been possible thanks to the work of the international consortium IciStem 2.0, led by the Oslo University Hospital and with a fundamental participation of Spanish science through the center IrsiCaixa. His story. The clinical history of the ‘Oslo patient’ follows a pattern that is increasingly familiar to scientists, similar to that of the famous ‘Berlin patient’ in 2009. Diagnosed with HIV at the age of 44, the patient developed severe hematological cancer in 2020, for which he had to receive a stem cell transplant with the aim of regaining normal blood cell genesis. But here the key to success was that the donor of these stem cells was his own brother, who had a rare and coveted genetic alteration known as the CCR5-delta32 mutation. Because. When we see the term ‘mutation’ we automatically go to the negative meaning and all the diseases that having a mutation in the DNA can cause. But the reality here is that the CCR5-delta32 mutation acts as a cellular “shield” by modifying the receptors of a type of defense cell, T lymphocytes, so that HIV be unable to anchor to them and infect them causing its destruction. In this way, by replacing the patient’s immune system with his brother’s cells, doctors not only treated the cancer, but “rebooted” their defenses, making them immune to the virus. From here, HIV could not access its defensive cells, which is the mechanism it uses to become chronic and become ‘undetectable’ to the immune system. What happened next? As the researchers report, two years after performing the transplant, the medical team decided to withdraw antiretroviral therapy under strict monitoring, since it is a truly critical moment for patients. From here, and several analyzes later, it was seen that there was no sign that the virus was multiplying again. In the end, viral DNA was not detected either in peripheral blood tests or in biopsies of intestinal tissue, which usually acts as a “reservoir” where the virus hides. And this is where the Spanish group, through IrsiCaixa, has had a lot to say, since its research teams are currently monitoring 40 participants in similar conditions. What does it mean? Although it seems that we have achieved the definitive cure, the reality is that this is not the case. Right now we must understand that hematopoietic stem cell transplantation is a very high-risk and extremely clinically aggressive procedure that initially leaves the patient without any defenses and then they trust that the transplant will work and they will not reject it. All of this makes its mortality rate very high, so it is only ethically and medically justified in patients suffering from a potentially fatal blood cancer, not as a standard therapy for people living with HIV, who today can lead a normal and healthy life thanks to daily antiretroviral treatments. It’s the way. Although it is not the definitive therapy, it does open the way to developing genetic therapies such as CRISPR or cellular treatments such as therapies CAR-T that manage to imitate this immunity in the patient’s own body in a safe, scalable way and without the need to undergo a transplant from an external donor. Although to get here there is still a long way to go for science. Images | National Institute of Allergy In Xataka | The HIV epidemic never left Africa. Now a new treatment wants to make a difference

Europe has grown tired of being NASA’s “supporting actor.” And that is why it is starting to work with China

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The European Space Agency (ESA) and the Chinese Academy of Sciences (CAS) have teamed up to launch an ambitious mission, aimed at studying the mechanisms used by the Earth to protect itself from solar inclement weather. The SMILE mission was scheduled to launch this April 9, but a small technical problem has forced it to be postponed until a date that is still unclear. In any case, it is just a small stone on the road for a mission that reinforces Europe’s intention to join forces with the Today it is considered the direct competition of NASA on many space issues. Given the ups and downs that the United States faces in scientific matters, it could be an interesting idea. The terrestrial sunscreen under a magnifying glass. The SMILE (Solar wind Magnetosphere Ionosphere Link Explorer) mission has four instruments aimed at analyzing the interaction of solar winds with the magnetosphere that acts as the Earth’s shield. It is a necessary mission for many reasons. On the one hand, because many of the mechanisms used by the Earth to protect itself from solar radiation remain partly a mystery. And, on the other hand, because data analysis could help predict solar storms more accurately. Currently it is possible to know with high probability whether they will occur, but the situation is far from being exact. Since these types of events affect terrestrial communications systems, forecasting would be a key point. Four instruments. The instruments that SMILE has They are the Soft X-ray Imager (SXI), the Light Ion Analyzer (LIA), the Detector Plane Assembly (DPA) and the Ultraviolet Imager (UVI). The SXI is responsible for taking X-ray images to study the boundaries of the magnetosphere, while the DPA provides mechanical and thermal support. That is, it helps keep the imaging systems at a stable temperature, something essential given the proximity to the Sun. As for LIA, its function is to analyze ionized particles. Solar winds consist of a flow of ionized particles that form in the Sun’s corona and are released into space. They are directly related to the harmful effects of solar storms, so it is important to analyze them. For its part, UVI is responsible for taking images in the ultraviolet range of the spectrum. Above all, they will take images of auroras, closely linked to peaks in solar activity. European and Chinese contribution. The European Union has provided the SXI and DPA instruments, in addition to the Vega rocket that will propel the satellite and all its instruments into space. For its part, China has developed the UVI and LIA instruments, as well as the SMILE suite satellite platform. Spain is not missing either. One of SMILE’s instruments, the DPA, It has been developed at the Spanish National Institute of Aerospace Technology (INTA). Little recognition. NASA has given Canada a seat on the Orion capsule to travel to the Moon. Canadian Jeremy Hansen is one of the crew members of Artemis II, despite having never traveled to space. Canada has not participated in the technological development of the mission. Europe, on the other hand, has provided the engine system that has propelled the four astronauts towards our satellite. Even so, little mention has been made of ESA’s important contribution during the development of Artemis II. Why China. A long time ago, China stopped being an emerging space power and became one of the most consolidated on the current scene. With its Tiangong Space Station Located in low orbit, it is the only facility of its kind besides the International Space Station. Its lunar mission has great relevance thanks to the exploration of the Chang’e unmanned missions. Besides, hopes to take its own taikonauts (as Chinese astronauts are known) to the satellite in 2030. Its exploration on Mars is also important thanks to rovers like Zhurong. Tiangong Low hours for NASA? Donald Trump’s government wants to make drastic cuts to science with public investment in the United States and possibly NASA will not escape. Therefore, it may be a good time to seek other support in the space race, as ESA is already doing with SMILE. That does not mean that it will stop collaborating with NASA, but it is true that it is open to exploring new partners. If there is one thing that history has taught us, it is that the best way to advance in the space race is to put egos aside and move forward as a team. Closing yourself off only to a traveling companion can end up being counterproductive. Images | ESA | Shujianyang In Xataka | Astronauts’ food is not appetizing at first, especially in China

We have a problem with AI. Those who were most enthusiastic at the beginning are starting to get tired of it.

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The most promising promise surrounding AI at work today It’s not that it’s going to replace us.but it could free ourselves from part of the burden we carry every day. In recent years, much of the technological discourse has insisted on this idea, also driven by the arrival of assistants such as ChatGPT, Gemini or the different co-pilots integrated into everyday software: fewer routine tasks, more time to think, create or decide calmly. However, as these tools begin to be truly used in real environments, a question arises that can no longer be ignored: what happens when that promise of relief is confronted with the daily practice of work. Depletion system. The narrative of relief begins to crack when academic research looks at what happens inside companies. A study published by Harvard Business Review describes that, in the observed case, the AI ​​did not decrease work, but rather tended to intensify it, even without explicit orders to produce more. These findings can be interpreted as a sign of an emerging problem, where increased capacity can push certain organizations towards dynamics close to structural exhaustion, more linked to constant acceleration than to the promised efficiency. Where does the data come from?. The aforementioned work was developed for eight months within an American technology company with about 200 employees, combining in-person observation two days a week, monitoring of internal communication channels and more than 40 in-depth interviews with engineering, product, design, research and operations profiles. The company did not mandate the use of AI or set new performance goals, although it did offer enterprise subscriptions to business tools, which allowed it to analyze what happened when adoption arose on the initiative of workers. The pattern behind the promise. Far from a sudden change, the intensification described by the researchers takes the form of a recognizable process. The magazine summarizes its findings in three mechanisms that, combined, transform the daily work experience: progressive expansion of responsibilities, increasingly blurred boundaries between activity and rest, and simultaneous management of multiple tasks supported by AI. The increased activity began, in many cases, with something that at first glance seemed positive: the feeling of being able to do more on one’s own. It was no secret that AI makes it possible to tackle tasks that previously required external support or specific knowledge, gradually expanding the perimeter of its role. However, this growth did not replace previous responsibilities, but rather added to them and triggered new demands for supervision and adjustment within the teams. When the pause is no longer a pause. The study also shows that this dynamic not only arises from doing more things, but from doing them at different times. By reducing the initial effort required to begin a task, AI made it easier for work to slide into spaces traditionally reserved for rest, such as meals, short intervals, or the end of the day. Over time, this barely perceptible continuity transformed the work experience into something more constant and less delimited, decreasing resilience even without formally increasing hours. Fragmentation of care. Harvard Business Review points out that the possibility of executing several actions at the same time, relying on systems that work in the background, pushed many professionals to maintain an increasing number of tasks open simultaneously. This multiplication of fronts generated a feeling of momentum and support, but also required frequently reviewing the results produced by the AI ​​and continuously changing context. As this behavior became habitual, expectations of speed tended to rise within the organization. A possible way out. The study suggests that the problem does not lie in the technology itself, but in the absence of frameworks that regulate its daily use. Therefore, it proposes developing an “AI practice” based on intentional pauses that allow decisions to be reconsidered, work sequencing that reduces fragmentation, and moments of human connection that counteract isolation. In this scenario, the challenge for companies stops being to adopt more AI and becomes integrating its capacity without eroding the balance of daily work. Images | Vitaly Gariev In Xataka | Google is going to borrow money to pay back in 100 years. You have to believe that in 100 years Google will still be there

AI is starting to change that dynamic

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For years, Apple was more than just a mobile phone manufacturer: it was the customer that everyone wanted to keep happy. The company that could negotiate with suppliers and reserve capacity in advance. But that stage is beginning to break down for a very specific reason: the industry has started buying hardware for artificial intelligence on an enormous scale, and that new appetite is reordering priorities. AI companies are willing to pay more and secure supplies up front, a shift that is beginning to put pressure on something Apple has protected like a treasure: its margins. Memory, the bottleneck. The easiest example to understand is in something as everyday as the storage and speed of the iPhone. It’s no secret that memory chips are in short supply due to the explosion of AI, and that is pushing prices up. Tim Cook dropped it in the last earnings call acknowledging limitations in chip supply and that memory prices were rising “significantly.” Not so comfortable terrain. The Wall Street Journal points out that AI giants are willing to close agreements with very attractive conditions for suppliers, including the possibility of securing supply with firm commitments and advance payments. This context gives room for companies like Samsung Electronics and SK Hynix to raise prices on certain DRAM chips destined for Apple. Even on the less visible plane there is friction: many engineers who previously worked on improving displays for smartphones now also spend time on specialized glass for packaging advanced AI chips. It’s a silent fight for capacity and attention. Alternative to TSMC. The newspaper says that TSMC is doing more business with NVIDIA and other AI companies. Consequently, according to anonymous sources with knowledge of the plans, Apple would be exploring the option of manufacturing some less advanced processors with another supplier. No name has yet been released, but it would be a fairly important change in the Cupertino company’s supply chain. How it affects us. In the short term, the blow is taken by the income statement: if components rise, margins suffer, even in a company used to working with ease. For the consumer the scenario is more ambiguous. The well-known analyst Ming-chi Kuo estimates that Apple would not expect to raise the price of the next iPhone if they are equipped in a similar way to the iPhone 17. That doesn’t take the pressure off, but it suggests that adjustment could come through other avenues, from configurations to tighter margins. Images | Apple In Xataka | The AI ​​bill for Meta has grown by 400% since 2023: Zuckerberg wants to lead the sector at any cost in 2026

Starting Monday, everything is going to change

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As I write these lines, there is more than 13,500 homes without electricity in the Île-de-France and the culprit is only one: Goretti. A storm that, As Samuel Biener pointed outhas intensified very rapidly in the Atlantic and has hit Great Britain, France and the north of the Peninsula. It is the first named storm of the year and, in Spain, we have been somewhat lucky (because its trajectory has gone north), but it is a very clear reminder of the devastating effects of explosive cyclogenesis. Then, simply, there will come a thermal shift “from the bowels of the Atlantic.” Goretti and Spain. As I say, we will not bear the worst of the impact of the storm. But that doesn’t mean anything: Removing wind and swell in the Cantabrian Sea and the western Pyreneesthe greatest effect that our country will suffer is the mass of polar maritime air that will leave us with cool and humid weather in the coming days. That will bring widespread rain and snow, AEMET has made it clear that has been put on alert to 14 communities and the autonomous city of Melilla. However, we are talking about orange notices and, if we compare with what we have experienced in recent days, it will seem ‘almost’ little to us. Therefore, we have to be careful, yes; but above all, we have to look at next week. Script change. As explained meteorologist Víctor González“all the predicted scenarios indicate that a deep trough will be established to the west of the peninsula starting next Sunday and especially during Monday, January 12.” The specific consequences of this are not yet clear (there is some uncertainty), but the general scheme is: a south and southwest advection that will bring us “air of tropical maritime origin.” What can we expect? In two words: rain on the Atlantic coast, widespread thaw and much higher temperatures than we have been suffering. At least, for a while. Because, finally, southern advection will warm Spainbut (when it retreats and leaves us in an anticyclonic situation) the low insolation will activate what in other years we have called the ‘iberian freezer‘: the air mass stabilized over the peninsula will progressively cool until some low pressure system alters it. In short, let’s fasten our seatbelts because curves are coming. Image | ECMWF In Xataka | While the snow devours half of Europe, there is a place where it is 27ºC and on the beach in the middle of January: Greece

Spain enters the “Scandinavian blockade” and that causes a radical change starting December 23

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Something is happening in Scandinavia and that something is going to affect us directly. It’s already affecting us. Because, as I write, a huge anticyclonic blockade over the Nordic countries is channeling polar (continental) air towards southern Europe. Specifically towards us. What is a lock atmospheric? We speak of blocking when the “normal” flow of west-east winds is interrupted and the jet becomes more wavy (it has variations from north to south). This slows down the typical advance of storms and sends them to areas with little traffic. In Europe, to be specificwe speak of “Scandinavian blocking” when a mass of high pressure in the north of the continent reorganizes the storms and favors cold weather towards mid-latitudes. What translated it turns out: a complicated week. At least in Spain and the Balearic Islands, where low pressures in a context of cold inflows and episodes of stability can end up generating many problems. We talk about yellow warnings for rain in the entire northwest half and snow levels approaching 700 meters in many areas of the country (and 1,200 in the south) Why is this important? I mean, we’re in winter, right? Yes, it’s true: but we are also on Christmas Eve, one of the busiest times of the year. Snow at medium levels and, above all, frost increase exponentially the probability of incidents on roads, ports and mountain passes. That is to say, we do not need a “new Filomena” for the country to turn upside down and accidents to skyrocket. And all this without talking about the associated problems. Indeed. On the one hand, a pattern of low maximums tends to put pressure on electricity and heating demand (with very intense peaks and the possible risks involved). On the other hand, agriculture will suffer damage and the cold will be a terrible factor because it will help the flu epidemic keep wreaking havoc. The debate now is on the impact. That is, the usual debate. For the first time in many years, we are not going to have a warm Christmas and that, we already know, is going to cause problems. The issue is how many problems and to what extent we will be able to get them right. Image | ECMWF In Xataka | Lightning seems like a normal thing: in reality we have been trying to understand it for years and we have achieved it in a laboratory

Renfe is obliged to compensate for delays of more than 15 minutes starting January 1. The Government wants to prevent it

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Renfe will have to compensate users whose trains are delayed more than 15 minutes. It has to do so by order of the Congress of Deputies that approved the amendment that included this detail within the Sustainable Mobility Law. Now the Government wants to torpedo it and is looking for solutions to avoid it. He claims to have reasons for this. The facts. A little over a month ago, The Congress of Deputies approved the Sustainable Mobility Law. in it were collected guidelines to guarantee support for aid for public transport or the first step for a new bus concessional system. But among the amendments that were made to the law, one was also carried out so that Renfe will compensate again to users whose trains were delayed by more than 15 minutes. It was a decision that reversed the decision which the company had taken a year earlier, when it expanded the criteria for returning part or all of the tickets. What had happened? In 2024, Renfe confirmed that it was rectifying its criteria for returning money for tickets. Until that year, the company was committed to returning part or all of the money spent under the following conditions: Delays of more than 15 minutes: payment of 50% of the ticket Delays of more than 30 minutes: 100% payment of the ticket With the changes applied in 2024, Renfe is operating as follows: Delays of more than 60 minutes: payment of 50% of the ticket Delays of more than 90 minutes: 100% payment of the ticket That is, in the first 59 minutes, the user currently does not receive a single euro of the price of their ticket. Previously, if delayed between 30 and 59 minutes, the customer received a full refund of the ticket. Now, by mandate of the Congress of Deputies, Renfe has to return to the previous compensations. That is, it will start returning money after 15 minutes. If nothing changes. And the Ministry of Transportation is looking for legal formulas to prevent this from happening, according to reports from Five Days. When the measure was announced, Óscar Puente, head of the Transportation portfolio, He already announced that they would look for solutions so that the current system does not go backwards. They point out from the media that Transportation lawyers are working against the clock to find judicial support that allows them to maintain the current situation. If not, as of January 1, 2026, passengers and consumer associations will have free rein to claim their money. What about Iryo and Ouigo? To understand why Renfe expanded its punctuality commitments, we must look at the return conditions of its competitors. Ouigo compensates in the following cases: Delay of more than 30 minutes and less than 60 minutes: 50% refund of the ticket in a non-refundable purchase voucher. Delay of more than 60 minutes and less than 90 minutes: 50% refund of the ticket in a refundable purchase voucher. Delay of more than 90 minutes: 100% refund of the ticket in a refundable purchase voucher. Iryo partially or totally refunds the money in the following situations: Delay of more than 30 minutes and less than 60 minutes: refund of 50% of the ticket in purchase voucher or cash. Delay of more than 90 minutes: 100% refund of the ticket in purchase voucher or cash. Inferiority. Since the amendment was approved, what the Ministry maintains is that with this new scheme the company competes under inferior conditions compared to Iryo and Ouigo. Renfe feels that it is being discriminated against in the market because it is the only company that is required to make these compensations while the Italian and French companies have room to play with them. The Government already pointed out this when the measure was approved, pointing out that the amendment (promoted by the Popular Party and approved with its support and that of Vox, Junts, ERC, Podemos and BNG) It was a political maneuver to focus on an alleged chaos in Renfe that, in his opinion, is not such. Furthermore, they point to another argument. The previous punctuality commitments were designed for a structure where only Renfe acted. Now, The trains on Spanish tracks have multiplied and the paradox may arise that a small delay caused by one of its competitors forces Renfe to return the money to its consumers and not to the company originating the problem. a hole. If the change ends up being effective, Renfe needs to make a piggy bank for possible refunds. And if we take into account the antecedents, the returns can amount to tens of millions of euros. In fact, four out of every 10 AVE trains In the summer they were delayed and up to two million travelers who previously obtained some type of refund were left without it. According to the calculations of The WorldIf the situation experienced this summer were to be repeated, the company will have to pay 79 million euros to its travelers. Money that was saved this summer in just three months. The problem has also been increasing because in Five Days They point out that the volume of these compensations remained at 42 million euros in 2023. However, since then Renfe services and traffic on the roads have increased, which increases the risk of delay. Photo | Xataka In Xataka | “There are no places for 10 days”: taking a train to go to work in Barcelona or Girona has become an impossible mission

As Japan runs out of children, it’s starting to adopt some ceremonies for one group on the rise: dogs

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Does a few weeks Miki Toguchi, a 51-year-old Japanese woman, went to a temple in Tokyo so that little Kotora could participate in the Shichi-Go-Sanan ancient Shinto ritual during which we thank children for their birthdays and pray for their protection. The ceremony is usually performed by young people aged seven, five and three, which is why it is often called that: ‘7-5-3’. Kotora is now five years old, hence Toguchi’s determination to have him blessed. The funny thing is that Kotora is not a child. Not a girl. It’s a schanuzer miniature that upon arriving at the Tokyo sanctuary for the ‘7-5-3’ ritual, he met other poodles, pomeranians, chihuahuas, bichons… Together represent better than any statistics demographic drift from Japan. A different ‘7-5-3’ ritual. The story of Kotora (and others like it) has just been told The New York Times in an article in which he reveals how in the sanctuary Ichigaya Kamegaoka (Tokyo) dogs are slowly replacing humans in the Shichi-Go-Sana ceremony designed for children. The origins of the ritual date back to Heian period (794-1185 AD), a period with a high infant mortality rate, which explains why the country’s aristocrats celebrated when their children reached three, five and seven years of age. Parents came to the shrines with their little ones, showed gratitude and prayed that their offspring would enjoy long, prosperous and healthy lives. From children to dogs. The ‘7-5-3’ has maintained its spirit for generations, but as Japan ran out of babies Shrines like Ichigaya Kamegaok have had to make a living. The country may have fewer and fewer children, but their homes they have been filling of dogs and cats, so dozens of temples throughout Japan have chosen to adapt the ritual to animals. The idea is the same: the little ones are blessed, thanks are given for their lives and protection is prayed for… although in this case the little ones are not children, but poodles, Pomeranians, Chihuahuas, bichons or Akitas (among many other species), dogs that often appear before the priests with kimonos and amulets. For reference, TNYT remember that the Tokyo temple receives seven times more pets than infants every fall: about 50 children compared to 350 animals. “Obsolete shrines”. Kenji Kaji is a priest at Ichigaya Kamegaoka Temple and explains that he has had to tweak some sentences to fit the pets. It may not be an orthodox practice, but he himself acknowledges that there is a less attractive scenario: “The worst thing would be if both Shintoism and the shrines became obsolete.” So pray that families and their furry friends enjoy “happy” lives. For the ceremony they ask 5,000 yen ($32). In cases like Kotora, the temples have found two things: a new source of income and a way for young people to get closer to tradition. “People have gone from having children to having pets,” Toguchi confesses.. She doesn’t have children, but she wants her pet to participate in ‘7-5-3’. It is not an isolated case. Looking back. In 2023 Reuters spoke already from an ancient temple located 35 km from Tokyo, the Zama sanctuary, which had a special prayer area designed for pets and their families to participate in the Shichi-Go-San. At the time, Natsumi Aoki, a 33-year-old woman who had blessed her Pomeranians, lamented that there were not enough pet-friendly sanctuaries in Japan. Today The New York Times assures that in the country there are already “dozens” of sanctuaries willing to say prayers for dogs. Much more than a ceremony. That the ‘7-5-3’ is opening up to pets and there are temples in which more rituals are already celebrated for more dogs than children is more than a simple anecdote. It is a symptom of the social changes that Japan is facing, mired in a deep population crisis from which it cannot escape. In 2024 the country registered 686,061 birthsa disastrous fact for two big reasons. The first is that it marks a new historical low. Never since records began in 1899 has Japan received fewer babies. The second is that this rate of births was far below the rate of deaths. Last year they died in Japan about 1.6 million peopleso for every baby born, two deaths were recorded. The result is a vegetative balance in the red that cost the country the greatest population loss since at least the late 1960s, which is when records began. Fewer babies, but no pets. During the pandemic the country saw how they increased cats and dogs in homes, although at the beginning of 2024 the Japan Pet Food Association detected that this increase was slowing down. That does not mean that pets have become a business of millionaire with growth forecast. Images | Rosewoman (Flickr), Japanexperterna (Flickr), Radim Jaksik (Unsplash) In Xataka | Japan has been mired in a demographic catastrophe for years. Now you know the price to get out of it: foreign babies

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