simple

We are far from getting the pill that can replace food. The reason we may not get it is very simple

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Today we can find a huge variety of Nutrients in the form of pill or in a similar format: vitamins, minerals and other compounds that our body generally obtains from food, in a more “practical” format. Some of these pills in fact incorporate a wide variety of these nutrients. This leads us to raise an issue: why not everyone. Is it possible to concentrate all micro- and macronutrients, and all the energy contribution that our body needs in a simple format? And if it is, are we close to achieving it? If someone hoped that the answer to this last question was something different from a resounding “no”, he was wrong. To understand why it is so difficult we have to understand a key detail: not all nutrients are the same and some simply do not fit in a single pill. The first thing we should know for understand the great difficulty to which we would face if we wanted to create A pill to feed It is how we classify nutrients. We usually distribute them into two groups. The first is that of macronutrients that covers three categories: fat or lipids, carbohydrates, and proteins or amino acids. The second, that of micronutrients, which covers the vitamins and minerals that our body requires for its function. The difference between the categories can be intuited by name (and advances the great reason why it is difficult to concentrate the food in a pill), is the amount. We can see food as a mechanism of our body to obtain two things. The first, chemical elements and compounds that you need in your daily function such as amino acids, minerals or vitamins. The second is energy, which obtains mainly through two key macronutrients: carbohydrates and fats (although our body can “recycle” its own proteins as an emergency energy source). Energy is the main problem, and even the most energy concentrated foods, FatsThey require relatively large volumes to be able to provide us with the energy we need (Between 1,600 and 3,000 calories a day in adultsdepending on our body and our habits). The idea of lipid supplements It is not new, but concentrating the necessary amount of fat to replace a meal in a single pill (in which we would also have to include other compounds) does not seem viable, so in the best case we would become dependent on the consumption of several pills to consume throughout the day. “Human beings are never going to eat pills such as food … pills can never be made in a way that contain enough caloric volume,” he explained in an article published in 1936 in the Jefferson City post-tribune (according to He collected more recently The British chain BBC) The professor of the University of Comumbia Milton A. Bridges. “Experfically plausible to provide all the necessary vitamins and minerals in a meal in the form of a pill. But you cannot achieve calories if it is not eating food.” We still have no food in pill but we do have products that try to offer us all the micro and macronutrients that our body needs in a more bulky formatthe milkshake. Slopes of this type are not new: a decade ago they began to popular formulas Like Soylent or Joylent. Is it possible to subsist and stay healthy with these formulas? We do not know, but there are two reasons that lead us to doubt. The first is that human nutrition is very complex. We know a lot about it but it is possible that our bodies require traces of some micronutrient that we have not considered. This is not necessarily the case, but it is a possibility. To know this we would have to put this type of test formulas in rigorous experiments and long term. Something is complicated today. The second issue has to do with the diversity of our bodies: people of different age, sex or body mass would need specific formulas for adapt to your body’s requirements. Even controlling these variables we would also find a huge diversity caused by health disorders and conditions, habits and daily activities, and other factors very difficult to introduce if we would like to customize the pills or The smoothies To consume. Reducing our diet to a series of pills would undoubtedly have their advantages. But it would be difficult to make us lose, as a species, our taste for gastronomy. This way of feeding ourselves is today science fiction and for many surely of the subgenre focused on dystopia: after all, these formulas, practices on a day -to -day basis, eliminate the agency and the feeling of having free will. This does not mean that these options could not have their niche, for example facilitating food in Interplanetary trips or in other contexts in which access to food could be more complicated. In Xataka | We have asked two nutritionists to blind a weekly menu created with GPT-4. It has been very well stopped Image | Danilo.Alvesd

If the question is whether Spain can deny its bases to give air support to Israel, the answer is not so simple

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And suddenly, Spain. Actually, and as we will see, the country’s geographical situation makes it a kind of “technical stop” for the different military conflicts in which the United States has been. The war that is taking place In the East It is another chapter, but with the exception that, quite possibly, Spain will not enter. What raises a logical question: could it refuse to use its air bases? Reinforcements from Spain. First the news. Within the framework of the growing military escalation between Israel and Iran, the United States has discreetly intensified its deployment in the Middle East with the help of key infrastructure in Europe, including Bases in Spanish territory. It is official, since the Minister of Defense, Margarita Robles, confirmed that Washington has begun to use the Rota bases (Cádiz) and Morón de la Frontera (Seville) To park cistern airplanes, a measure framed in the bilateral agreements in force between the two countries. Robles said that the presence of these aerial means is carried out within the limits established by the joint defense treaties. Specifically, the agreement allows the deployment of up to 15 replenishment aircraft in Morón, although international media Like BBC They have reported the arrival of “something else”: at least 30 KC-135 aircraft In recent days, distributed between Spain, England and Scotland. Logistic support for fighters. We have come counting these days. The role of these cistern aircraft It is strategic: They allow to expand the operational scope of combat aircraft such as the F-16, F-22 and F-35 that the Pentagon has mobilized towards the Persian Gulf region. According to Reutersthis aerial reinforcement would also include the deployment of a USE USERindicating a projective combat capacity in several dimensions. Although the Secretary of State for Defense, Pete Hegseth, has insisted that it is a deployment for purposes andStrictly defensiveUS military sources have confirmed that these platforms have already been used to Interception operationsdemolishing drones and missiles launched by Iran in response to the Israeli attacks initiated the previous Friday. Reactions in Spain. No doubt, the use of Spanish military facilities by the United States It has generated restlessness within the Spanish parliamentary arch itself. Podemos has presented a Question battery In Congress to demand explanations to the Executive on the arrival, last Friday, of the cistern aircraft to the base of Morón. In their brief, they express suspicions that these facilities are being used as a logistics scale in support of military operations in favor of Israel. The party led by Ione Belarra has also questioned the government about itself I was aware Of these movements and if it supervises its purpose, putting on the table the debate on operational sovereignty and indirect involvement of Spain in an international conflict of high intensity. A Eurofighter Typhoon from Ala 11 in Morón in 2015 Legal and preceding basis. The current use of the military bases of Rota and Morón by the United States is part of a strategic relationship Started in 1953when Spain, even under the Franco dictatorship, signed the calls Madrid agreements. In exchange for financial and military aid, the installation of US bases in Spanish territory was authorized, in what was a shy international opening step. This initial network It included the bases from Zaragoza, Torrejón de Ardoz, Morón de la Frontera and broken, and constituted one of the First gestures from Spain to aspire to NATO entersomething that would not be completed until 1982 with the firm, and until 1999 with full accession to the integrated military structure of the alliance. The agreed of 88. The current legal basis that regulates the shared use of Rota and Morón It was established With the Defense Cooperation Agreement Signed on December 1, 1988 Among the governments of Felipe González and Ronald Reagan, he was finally the final of the Cold War. This text has been amended Three occasions (In 2002, 2012 and 2015) to adapt to geostrategic and operational changes. According to the Ministry of Defense, the second amendment protocol set a period of validity eight years old since its entry into force (May 21, 2013), which made it expired on May 22, 2021. However, article 69 of the agreement provides for a Annual automatic extension If none of the parties expresses its opposite will six months in advance, which has been happening until today, with Some exceptions. Rattan Operational limitations. Although US jurisdiction governs certain aspects within the perimeter of the bases, Spain retains sovereignty and political control over its strategic use. In fact, the United States cannot use the facilities unilaterally, but requires express permission from the Spanish government, as stipulated The agreement. This principle has been maintained, although in practice it has not meant obstacles during, For examplethe wars of Iraq and Afghanistan, when the governments of José María Aznar and José Luis Rodríguez Zapatero authorized their use No restrictions. Similarly, in 2021 Spain allowed both bases to temporarily welcome Afghan collaborators of the United States during his escape from Kabul. Military presence. According to the agreementUnited States can keep up to 2,200 military, 36 aircraft and 500 civilians in Morón, although the current contingent is around 600 troops. In rota, the allowed limit amounts to 4,250 military and 1,000 US civilians. These figures reflect a gradual reduction compared to previous decades, and in 2023 The transfer of the rapid response force for Africa was confirmed from Morón to A base in Italyevidencing an operational replication that directly affects the employment and economy of the nearby areas, which receive about two million euros per year in direct income of the State. Real veto capacity. Therefore, to the big question, could Spain deny the use of its air bases to the United States with respect to the Israel-Iran conflict? The short answer is that yes, in fact, There are examplesas with the return of Torrejón in 1991 and Zaragoza in 1992. Plus: In 1986, the government of Felipe González advertisement that would not automatically renew the pact, also demanding The withdrawal … Read more

How to predict the next epidemic? For researchers the solution is very simple: using AI

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It arrives with heat, sneaks without invitation and leaves its trace on the skin: a red mark, an insistent itching, a sleepless night. The mosquito does not need a presentation; His buzz is part of summer. Now, we share our life with another invisible being: artificial intelligence. Silent, precise, without wings or sting, has begun to fight a battle with the old enemy. And in this story, only one can stay. The battle. A team of researchers from the University of Southern Florida, led by biologist Ryan Carney and computer engineer Sriram Chellappan, They have developed An intelligent surveillance system that uses artificial intelligence to identify, track and combat the most dangerous mosquito of the moment: Anopheles Stephensian urban vector of malaria that has already begun to expand in Africa. A unique method. The project key is to join advanced technology with citizen participation. On the one hand, they are developing intelligent traps equipped with artificial intelligence, capable of attracting, capturing and automatically identifying mosquitoes. On the other hand, the project relies on mosquitodashboard.orga global platform released in 2022 that collects photographs of mosquitoes sent by people from their mobile phones. Thanks to a visual recognition system, the panel identifies the species and generates in real time an interactive map that helps scientists follow the trail of the most dangerous vectors. And why? Chellappan team has developed unique algorithms capable of identifying a mosquito with only one photo, automatically recognizing its head, thorax, abdomen, wings and legs. This anatomical classification allows to distinguish species with great precision, even in challenging conditions. As He explained To Reuters, the advance in AI has allowed to identify where the diseases carrying diseases are because then the public health authorities can go there and launch control efforts to prevent new outbreaks. A global alert. Behind this technological deployment there is a real urgency, since mosquitoes such as the malaria transmitter are adapting and surviving in urban environments. However, there is a solution, because researchers have estimated for Reuters that smart traps could be manufactured for less than $ 150, which would facilitate their massive distribution as an early warning system in vulnerable regions. A war with many fronts. Although artificial intelligence promises to revolutionize the fight against mosquitoes, it is not enough by itself. “It will require more than one strategy,” He has warned Entomologist Tom Mascari in statements to Reuters. Technology is a key ally, but does not replace traditional measures such as the use of repellent. What is coming. In the next five years, the Carney and Chellappan team has planned to improve its algorithms, incorporate more species into the system and train a new generation of African scientists. The idea is that the fight against mosquito does not depend only on technology, but also on international knowledge and collaboration. And, perhaps, for the first time, the buzz of summer is not only a nuisance, but an opportunity to anticipate the enemy. Image | USF Xataka | Elche has proposed to release 2.4 million tiger mosquitoes in his city. He does it for a good reason

They are a simple way to save lives

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Surely you have noticed them on a road trip, taking a walk through the field or in the vicinity of an airport. They are spheres of an intense orange or red that hang from the highest cables of high voltage lines. They might seem an inscrutable electrical piece, but reality is much simpler. They serve to save lives. Far from being an electrical component, these spheres have a simple function regulated by international aeronautical regulations. They have nothing to do with the management of electricity that circulates through the cables. His mission is to see. Signaling beacons. The technical name of these balls is spherical visual signaling beacons or beacon spheres, for friends. Its objective is to signal the presence of electric laying on aircraft pilots that fly at low altitude: helicopters, light airplanes, fumigation planes or emergency services, hot air balloons … In conditions of little visibility, with the light of dawn or sunset, or simply because of the thinness of the cables themselves, a high voltage line can become practically invisible against the bottom of the terrain or sky, which represents a risk of catastrophic collision. The spheres, with their bright colors and their considerable size, break the camouflage of the electric laying and alert the pilots of an obstacle that could be a deadly trap. They regulate civil aviation. Its installation is mandatory in areas of special risk according to the civil aviation regulations of each country, which in turn usually follows the guidelines of the International Civil Aviation Organization (ICAO). That is why they are usually quite standardized. They are in the vicinity of airports and helipuertos, crossing large valleys or rivers, in mountainous areas where aircraft can fly below the top and on large masses of water, such as lakes or reservoirs. They are not small. Its diameter is usually a minimum of 60 cm, although they can reach 90. They are made of light but extremely resistant to ultraviolet rays, such as reinforced polyester with glass fiberglass or high density polyethylene. Its weight is around 5 to 7 kilograms. The most common color is aviation orange, but white and red are also used, sometimes alternately, to maximize visibility in different light conditions and varied funds, such as a snowy field or a cloudy sky. The distance between spheres does not usually exceed 60 meters, although it can be reduced to 30 meters in critical areas such as the vicinity of a landing track. Secondary function. Although its main purpose is air security, these spheres fulfill a second ecological function: the protection of the avifauna. Bird collisions against electrical lines are one of the main causes of unnatural mortality for many species, especially for large and fast flights such as craps, stork or raptors. As for a pilot, for a bird in full migratory flight a thin cable is almost undetectable. Color beacons act as an element of visual deterrence that helps birds identify the obstacle and vary their course. In fact, in this field more specific devices have emerged already complementary, known as lifeguard or bird flight divers. In Xataka | The great paradox of solar energy: the cheaper it is, the more the electricity grid collapses worldwide

Psyllium went viral as a “natural alternative to Ozempic.” Reality is not so simple

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Like any revolution, Ozempic came with promises and A hidden price. Then the side effects, the cost and the need for a medical prescription arrived. While its shadow is lengthened, an alternative option is born that does not need punctures through an millenary seed. The shell of a seed. What began as a traditional remedy in southern Asia today is a trend in Tiktok. More than 13,000 videos under the hashtag #psylliumhusk show how this fiber is incorporated recipes, Challenges and Tips for losing weightcalm appetite or improve digestion. But behind the viral phenomenon there is something much simpler: the Psyllium is the peel that surrounds the seeds of the ovata plantgo, a discreet but effective plant. Also known as Psilio, I know has used For years as soft laxative thanks to its ability to form mass and facilitate intestinal transit. The product can be consumed in dust, capsules or in its raw form, reminiscent of wood chips. Upon contact with water, this soluble fiber forms a thick gel. And it is precisely this viscosity that explains a good part of its benefits. Science behind. The secret of the Psyllium is how it reacts to water, since it absorbs and forms a thick gel. This process helps reduce appetite, improve intestinal transit and control cholesterol and blood sugar. In fact, an investigation He has confirmed ityou just have to consume between 10 and 15 grams daily to even reduce LDL cholesterol, the considered bad. Not everything is so simple. Although the enthusiasm in networks is understandable, experts ask for caution. First, for a security issue, since the Psyllium needs at least one liter of water for every 20 grams of fiber has pointed to The Guardian Lena Beal, spokesman for the Nutrition and Dietary Academy. The reason is none other than if it is not consumed without sufficient liquid, it can become a danger of suffocation or cause intestinal obstructions. It is not for everyone. It is not for everyone. Because it is natural, it does not mean that it is harmless. From Cleveland Clinic They do not recommend it in people with difficulties in swallowing, serious intestinal diseases (stenosis or crohn disease) or in cases of chronic digestive disorders. It is also advisable to take precautions if you are taking medication, since the fiber It can interfere. Natural Ozempic? Comparisons are always hateful, as the saying goes. The Psychlium shell does not alter the hormonal system as the GLP-1 agonists do. And although it can support weight loss, it does not do so in a powerful way or in all cases. More support. Because consuming more fiber is one of the most consistent recommendations of Modern nutritional science. In the end it is about incorporating improvements in the long -term diet, support that comes with a broader look on what it means to take care of yourself. Image | PGDP123 and Chemist4u Xataka | Ozempic and blindness, we have been on the track of an extremely rare adverse effect for months. Now the AEMPS has taken a step forward

The Google Pixel 9 goes back down (a lot) of price in Mediamarkt only if you meet a simple requirement

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If you are thinking about renewing your old mobile and you have thought of a high -end terminal, let me tell you that Google Pixel are one of the best valued models for a few years by users. Now, in Mediamarkt, you can get the Google Pixel 9 for 636.65 euros. Of course, to get it at that price (but it costs 749 euros), you will have to MAKE MIMEDIAMARKT memberyour free loyalty club and with which you will get points with your purchases. * Some price may have changed from the last review A very top mobile now at an unbeatable price This Google Pixel 9 It is one of the best mobile phones that were launched last year and it is not surprising, since they have characteristics that stand out. Your screen is type Super acts OLED of 6.3 inches and resolution of 2,424 x 1,080 pixels. In addition, it has a 120 Hz soda rate and reaches a maximum brightness of 2,700 nits. The brain of this terminal is the processor Google Tensioner G4accompanied by the titan m2 backproofing. The terminal on offer in Mediamarkt, also has a 12 GB RAM and a 256 GB storage capacitymore than enough for most users. Its photographic system is another of its hallmarks and is formed by a Double 50+48 MP rear camera (Able to record 4K video). Its battery admits fast charge by cable to 45 w and in the connectivity section, it comes with Wifi 7, Bluetooth 5.3, NFC. Finally, it can be noted that it works under the operating system Android 14 and that you are guaranteed the updates for seven years. Protect this mobile with the best accessories Jetech founded for Google Pixel 9 * Some price may have changed from the last review Lutree for Google Pixel 9 Tempered Crystal, 3+3 pieces * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Pepu Ricca (Xataka Android) and Google In Xataka | The best mobiles, we have tried them and here are their analysis In Xataka | The best price quality price. Your analysis and videos are here

If the question is when the next blackout will occur, the answer is simple: it is impossible to know

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He Bru what last April 28 It has generated many questions, and among them a couple stand out that seem inevitable: the first, if there are possibilities that it will produce again Another massive blackout. The second, if any, when will it happen? It is impossible to answer these questions with total certainty, although there are ways to reduce those possibilities to the minimum possible. Impossible to respond to that. To Niehls Bohr, the father of quantum physics, the phrase “making predictions is very difficult, especially when it comes to the future” is attributed. That also happens when trying to predict A nearby potentialsomething practically impossible and what also contribute several arguments. We still do not know the origin of the blackout. One of the problems of trying to answer that question is that we have no definitive or officers about what caused the blackout. From the Spanish Electric Electricity (REE) it was stated that the blackout It was due to a generation disconnectionbut they still do not give details about the specific causes that caused such disconnection. The experts They point to renewables As a possible cause, but at the moment nothing is confirmed. And without knowing the origin of the problem, we cannot know how to avoid it in the future. An unfortunate prediction. Pedro Sánchez, a jacket but without a tie, appears at a press conference. At a given time he says that “there will be no electricity blackouts.” The videowhich has now gone viral, it is not these days, but of September 6, 2022. At that time those words were pronounced in the context of a possible Russian gas cut throughout Europe. But there has been, and the question is whether there will be. The president of the Government was wrong in his prediction. Two and a half years later Spain has suffered The biggest blackout in its historyand one of the great questions that citizens have been asked is when the next blackout will occur, If it occurs. Never say ever. The research of the causes will lead to means for something like that not to happen again. The President of the Government spoke In your appearance of April 29 that there would be reforms so that “never” a generalized electric blackout is repeated like that of April 28, but even with all these reforms and measures zero probability does not exist. There are impodeables. Even in the case of detecting and correcting the problem caused by the blackout, it is still impossible to ensure that another will occur in the future. There are of course possibilities that a technical, human error or a natural catastrophe poses blackouts at some point. Spain has improvement margin. As we have commented In Xatakathe Spanish energy mix needs a stabilization system of the robust network, but also the Iberian Peninsula is an “Energy Island With very little international connection. Thus, we need an integration stronger With the rest of Europe to balance demand, strengthen system safety and share surpluses. There are other possible measures that can be taken, and as explained by the analyst Javier Blas In Bloomberg“The design of the network, policies and risk analysis are not yet up to the management of excess renewables.” All this is important when minimizing the risks of another future blackout. Image | Gabriel Castles In Xataka | The blackout left all Spain without capacity to communicate. The problem is that it also isolated the government

Five very useful tech ideas (and simple to use) to give in the nail with Mother’s Day gift

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May 4 is Mother’s Dayso you have to make purchases if we still don’t have a good gift. If this year you have decided to give you a technological product that is useful, but above all that it is simple to use, in this article I wanted to leave five interesting ideas that I have considered buying my own mother (some even I know that you want them for some time). Kobo Clara Color by 169 eurosa good electronic book reader who comes with color screen, ideal to read both books and magazines. iPhone SE (3rd Generation) by 339.15 eurosa simple, compact and front button mobile. Huawei Band 10 by 39 eurosa simple, discreet and good autonomy wearable. Hair dryer by 79 eurosa six brush in one of the most complete. Xiaomi Redmi Buds 6 Lite by 16 euroseconomic Bluetooth headphones, but also very useful and with a very good autonomy. Kobo Clara Color A couple of weeks ago my mother retired and one of the first things she set out to do is read more. He currently has an old ereader he had at home and that is going quite slow, so a much more current model can be a most interesting option. In my case, I would opt for the Kobo Clara Colorwhich has a price of 169 euros —In Amazon is cheaper, but the shipment takes several months), so that I can read both books and color magazines, although there is also the possibility of buying the previous model with black and white screen what costs 149 euros. He Kobo Clara Color It is an ideal ereader to read at home or to take it on a trip. It has a compact format with six -inch screen, so the letter is quite readable. Allows to enlarge the letter, change the sourceconfigure many pages parameters and includes an adjustable frontal light. In addition, you can transfer electronic books very easily, it has its own store and books can be given from many libraries (as is the case of Ebiblio) * Some price may have changed from the last review iPhone SE (3rd Generation) Over the years we have been seeing an evolution in the smartphones that have turned to “every screen” formats, thus eliminated the front buttons. Fortunately, some of them can still be purchased, as is the case with iPhone SE (3rd Generation)whose price in the mediumkt outlet on eBay is 339.15 euros. It is a mobile that comes from an exhibitor of the store and that is new and in excellent state. He iPhone SE (3rd Generation) It can be very useful for those older people who want a Mobile with a front buttonbut do not do without having a good touch screen. Apple’s mobile is also compact, something that is appreciated taking into account that There are less and less mobile below six inches. iPhone SE (3rd Generation) * Some price may have changed from the last review Huawei Band 10 My parents have some rivalry to see who makes more steps in one day. So far, they use their own mobile phones to measure them, but my mother has been around the head for a while making the leap to their first wearable. A simple, but also very useful model is the Huawei Band 10. In addition, it is also quite cheap, since it currently costs 39 euros (In Amazon it costs a few euros above its previous generation). He Huawei Band 10 It is a discreet activity bracelet that It has an elegant finish and a side button. It has all the basics to carry the bracelet on a day -to -day basis, it comes with an optical heart rate sensor and its battery offers a theoretical autonomy of approximately 14 days. * Some price may have changed from the last review Hair dryer I gave this month and a half Dryer brush To my partner and is delighted. He had been looking for it for a while to be similar to Dyson’s design, and the truth is that it is quite efficient. Costs 79 euros And it comes with many accessories to dry the hair, to curl it (it includes two accessories to curl hair in different ways) and also to smoot it. It is practical, it has an adjusted price and it is easy to use – the instructions are quite clear. Hair dryer 6 in 1 * Some price may have changed from the last review Xiaomi Redmi Buds 6 Lite Headphones can also be a good gift for Mother’s Day, especially if she likes to listen to music, listen to the radio or, why not, listen to some other podcast. There is much to choose from, but the Xiaomi Redmi Buds 6 Lite They have an excellent value for money. They can be found in Amazon by 16 euros. The Xiaomi Redmi Buds 6 lite are quite simple Bluetooth headphones. They are paired to the mobile or other device through Bluetooth connection and offer good theoretical autonomy – especially for the price they have. The headphones offer up to seven hours and the load case offers up to 38 hours. * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Baibhav Kumar in UnspashRakuten, Apple, Huawei, Okwrap, Xiaomi In Xataka | Best electronic books. Which to buy and nine recommended models In Xataka | Best wireless headphones. Which to buy and 19 models from 20 euros to 450 euros

How simple gestures tell us how good we are aging

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In recent days, various media They have echoed of The statements what he did in his podcast Peter Attia, expert in longevity. In your program, The Peter Attia Drivethe toilet explained that a man between 40 and 50 years should be able to load his own weight (75% of his weight in the case of women) distributed between his two hands and walk for a minute. This raises a curious doubt: what does our grip force With longevity? Well, although it may seem surprising, our grip strength can tell us a lot about how we are aging. Several studies published in recent years seem to confirm this relationship, turning the grip force into an important biomarker linked to healthy aging. “People with better grip force age more slowly. Having a good grip force can slow down the immunosenescence process, or the deterioration of your immune defense associated with age,” Ardeshir Hashmi explainsdoctor at Cleveland Clinic. “You can also improve your ability to recover of diseases, or homeostenesis. Finally, it can prevent fragility. “ The lack of grip force is, for this expert, not only indicator of a faster aging, also a sign of a higher risk of chronic and even a lower life expectancy. Scientific literature seems to secondary this relationship. A study Published this year in the magazine Scientific ReportsIt is a good example of this. The study analyzed a population of 1,446 agent participants between 50 and 90 years of age, the majority (1,095) women. The team measured the grip force of each participant, who also filled a survey focused on estimate your quality of life. The team found a significant relationship between grip and the general evaluation of the level of quality of life. Another recent studypublished in 2023 in the magazine Journal of Cachexia, Sarcopenia and MuscleHe used biological watches to study the relationship between grip and aging force. Biological watches are different biomarkers that indicate to what extent or what rhythm our body ages beyond our standard chronological age. The study responsible for the study also found an inverse relationship between aging, measured through markers of the DNA methylationand the grip force. In other words: people with greater force of grip tend to age more slowly as observed in this study. Posted in the same magazine, but a year earlier, Another study He found that the little grip force was associated with a major risk of dementia Already greater mortality. This taking into account associated factors that could lead to establishing the relationship. These are some of the recent examples found in the literature. In 2019, A review of literature Published in the magazine Clinical interventions in aging He had already found, in previous analysis, evidence of the link between the grip force and health, through factors as varied as general strength, density of bone minerals, fractures, malnutrition, cognitive impediments, diabetes, depression or quality of life, among others. Remedying loss Some doctors, such as Dr. Hashmi recommend exercise to avoid the loss of this grip force, a loss associated with the age that tends to begin around the age of 50. According to hashmithis can be as simple as squeezing a ball (such as the classic antiestrés balls) for at least 10 minutes and twice a day. This without forgetting Conventional exercises that can help us to keep ourselves in form in more advanced ages. Although the recommendation to exercise and lead an active life is never more, it should be noted that the relationship between the grip force and our welfare and longevity is complex. Correlation does not always imply a direct cause ratio. For example, grip force can perfectly be correlated with our general health status. People who exercise will probably have greater grip force and also a better state of health. In addition, we know some forms of dementia and neurological diseases such as scleriosis not only reduce our quality of life, but also They affect our mobility and our ability to handle and develop when it comes to doing so. In Xataka | Preventing is better than healing: why keep doing sports in adulthood can save us a scare with hypertension Image | RDNE Stock Project

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