Generation Z is prioritizing “experience” leisure based on word of mouth

Bars with decorations set in Disney movies, establishments inspired by the 80s, cafes where you can have a snack with adoptable cats. The offer to go out is increasingly specific, more themed, more designed to surprise. In a country wheremeet for a drink“is part of the social DNA, bars have historically been much more than places of consumption: they have been meeting points where we celebrate and catch up. And this ritual has not disappeared. The study Socialization trends and habits points out that bars, restaurants or cafes are the preferred places to socialize for 79% of Spaniards. A figure that places us above the European average: 63% choose to go to bars compared to 48% of Europeans. This preference also translates into a numerical reality. According to INE dataIn Spain there are more than 163,000 drinking establishments – bars, cafes or pubs – which is approximately one establishment for every 290 inhabitants. That is to say: we continue going out, we continue choosing the bar, but something is changing. Because although the habit remains, the way of deciding and living it responds to new logic. “Youth leisure has been reconfigured” Ana, 29 years old—one of the young women who agreed to speak with Xataka preserving his identity—he acknowledges that he rarely goes to “regular bars,” in fact they make him “quite lazy.” He believes that today the new generations tend to prefer a type of leisure that is far from what their parents could have: “In my group of friends (and in general) I see that we go less and less to traditional bars or restaurants and we prefer slightly different places, or even chains.” Raquel, 22, doesn’t usually go to “normal” bars either. And although if you have friends who have a “neighborhood bar” specifically as a “meeting point”, he understands that new generations are attracted to “different” plans: “For example, I saw a place where you make the pizza yourself, they help you make it and then you eat it. That cannot compete with a restaurant or a bar.” For Alejandro MonteroHealth Psychologist and disseminator in social networksyoung people seem to “prioritize experiences that are memorable beyond a habitual pattern of socialization, as could be seen in other generations.” He comments how before the “most frequent and most accessible plan could be going to a bar”, but today there is a “variability” – from jazz shows among hundreds of candles and workshops to paint a picture while drinking wine, to restaurants themed in Harry Potter – that “influences the choice of the leisure plan.” For Raquel, for example, it is increasingly important that the places where she stays be “pretty”something that does not usually fit with traditional bars: “I would tell you that 90% of traditional bars are not pretty (…) I prefer it to be pretty to look at, better than the typical bar with the steel bar.” In this sense, he understands that his generation is “bored” of having a coffee “where they always do” and prefers to go to places where you can “paint your own cup while having a snack.” The coffee, better specialty. In this context, Esther Clavero Mira, doctor in sociology, warns of the danger of “falling into the temptation of thinking that any time in the past was betteras Jorge Manrique wrote.” She talks about how nostalgia can evoke “crowded discos” or “endless bars” that we no longer see today, and because of that “mental album” we can think that young people no longer go out. However, the psychologist believes that “youthful leisure has not disappeared, it has been reconfigured.” The hospitality sector is also aware of this change. Juanjo Cuevas, who has been dedicated to the hospitality industry for more than 15 years, believes that “the future of traditional bars is complicated.” Run a irish pub in Arganzuela, The Towerswhich he himself places “between the neighborhood bar and the theme bar.” “Irish pubs were set up as themed, but not in the same sense as now,” he clarifies. This intermediate position, he explains, also allows him to attract young people, something that, he believes, other more traditional bars have increasingly difficult to do. He sees how more and more young people are opting for themed establishments and leaving the usual businesses in the background. In addition, along with other colleagues, he has detected a change in consumer habits. “They have stopped going to eat. Young people don’t eat in a normal bar,” he says. He explains that they do still go down to have a drink—“beers or wines under their house”—but that when it comes to sitting down to eat the profile is different: “Here the few that come are from nearby companies, offices or neighbors, but young people come to eat, nothing. And the same thing happens to the bars and restaurants in the area, they go mainly retirees and workers.” Social networks, the new “word of mouth” Irene, a 26-year-old young woman, is sure that new generations are more inclined towards experiences, and attributes a “fundamental” role to social networks: “Everything is spread through them. Thanks to social networks I have discovered a lot of plans that I would never have discovered on my own.” For Elena, 27 years old, these platforms are a “great source of information” to obtain “recommendations, compare and see opinions…”. This shows that the change in the type of leisure also affects how it is organized, discovered or decided: “Social networks are the new word of mouth,” explains Ana. Alcohol, better with experiences. According to Montero, in 2024 68% of young people At the national level, they reported the daily use of social networks, something that “affects the way they relate to each other.” They not only influence the accessibility and knowledge of new experiences, but also the construction of a public identity: what we decide to show and share with others. In this search for a “life narrative”, social networks offer young people infinite possibilities to fill their lives with … Read more

When mouth mouth can more than any campaign

Today, among the endless fights of political dyes, the avalanche of bulos and the content of questionable moral tasting, a avalanche of posts of very diverse tone shone on social networks: friendly, excited, delivered sincerely. Devotes and, above all, devotees of the romantic series ‘The summer that I fell in love’, which has just given folder to his last season with a final chapter that is being commented with as much attention to detail as the most prestigious series of HBO. And all seasoned with the announcement of A movie that will conclude the storybut that’s the least: at this point we can talk about global phenomenon. What’s up. “The summer I fell in love” is A Jenny Han’s youth novel 2009, which starts a trilogy that captures the experience of the first love. The story is the same as its late adaptation (15 years have passed since the publication of the book) for prime video, directed by Han herself. She is narrated in the first person: the protagonist is a young woman who has spent her summers since childhood in the beach house of a friend of her mother, who has two children. When the young woman turns 15, a romantic interest triangle is raised, although the story goes further: the novel and the series explore the rites of the passage to maturity, insecurity and fears of this stage and the discovery of one’s identity. Why is it so popular. It has been a transgenerational phenomenon, and the series has hooked Beyond generation Z to which the series could apparently be directed at its origin, since Millennials has also seen it, an arc of women between 18 and 34 years. Moreover, as seen on social networks, they have reached it Up to 54 -year -old speakers. The love triangle that generates debates on social networks (divided between #teamconrad and #teamjeremiah), The idyllic locations of North Carolina and the care of many formal aspects (such as the soundtrack with themes of Taylor Swift and other artists, who elaborate a kind of “sound character” that accompanies the characters) have made the rest. Result: Explosive Hearings such as Rounding 25 million viewers In the first week of season 3. And the complaints. Of course, such a popular and, above all series, so followed by the female audience (because these doubts do not consider so often with the action series or the pure thrillers more oriented to men) has been observed with great caution. In the country, Patricia Gosálvez described the ñoña and toxic series while he recognized being hooked, because one thing does not take away the other. The Conrad figurethat embodies the archetype of emotionally complicated and dependent man, has opened a debate on the romanticization of problematic relationships between young people. A special fandom. Apart from the polarization in two teams according to what Donjuán adolescent he relies, ‘the summer that I fell in love’ has transcended with other elements the mere standard status to become a global cultural phenomenon. For example, The end of the third seasoninitially conceived as the definitive closure, generated great expectation among fans, with a clamor on platforms such as X and Tiktok (just an hour and a half after the premiere, the hashtag #thesummeriturned pretty accumulated 46,000 publications in X and some videos on Tiktok reached 300,000 visualizations), which undoubtedly had much of the announcement of the announcement of the announcement of the announcement of the film. The phenomenon of “hidden successes.” The platforms have two types of successes: those who come remotely from Netflix, HBO or Prime Video, series that are expected (or expected) that they are a success and begin an advertising campaign months before the premiere to create expansion, such as Wednesday, the dragon house or stranger Things. But there are other successes that grow little by little, thanks to a dedicated and faithful fandom: it happens with highly emotional Thrillers based on Harlan Coben, or romantic offices such as ‘The summer that I fell in love’. Series that, months after their premiere, are still making their spectators talk. Authentic worship phenomena. Header | Prime video In Xataka | If the question is “what are people reading most around the world”, there is only one answer: Romantasy

Upon sleeping mouth looks like a great idea against sleep apnea. It is not at all

The Manchester City player, Erling Haaland, captured all eyes not for that signing frustrated Madrid, but for speaking openly about a practice that, according to him, even uses when he trains: cover your mouth. And in Tiktok, thousands They recommend this trick “Because he changed his life.” We talk about Mouth Tapingthe last cry of nightly self -care. It promises a deep sleep, less snoring, better breath and even a more defined jaw. But are we facing a miraculous solution or a risky fashion disguised as well -being? The viral routine. What began as an alternative advice to improve sleep has become a viral phenomenon thanks to Morning Routines of influencers like Ashton Hall and The celebrities Morning Sheeds. In all videos they show how they use medical tape or mouth bandages with their mouths closed, ensuring that it improves their rest and health. In Tiktok, the hashtag #Mouthtax It exceeds 96,700 publications and continues to grow. However, the phenomenon has evolved faster than science that supports it. And that worries the specialists. Healthy fashion or risky practice? For some doctors, these types of trends are the perfect example of how the Internet can turn an apparently innocent idea into a health risk. So have explained in a DW reportin which Dr. Brian Rotenberg, otolaryngologist and author of an analysis published in PLOS One has explained that this trend is promoted as a magical solution, but there is no solid evidence that supports it. From Spain, Dr. Carlos O’Connor Reina, member of the Spanish Sleep Society, It coincides with statements for webconsultas: “Nasal breathing is healthier, yes, but if a person uses these tapes with a nose that does not work correctly, we are talking about a very important health problem.” There is a higher risk: sleep apnea. The main risk of Mouth Taping It is that many people use it without knowing that they suffer from sleep apnea, a potentially serious condition in which breathing is repeatedly interrupted while we sleep. Dr. Rotenberg Lor it summarizes like this: “Sealing the mouth can represent a serious risk of suffocation in people with nasal obstruction or gastric reflux.” And there are more problems. Experts cited in CNN They have pointed out that the indiscriminate use of Mouth Taping It can cause a sensation of drowning or claustrophobia, microdespertar and sleep fragmentation, worsening of the non -diagnosed apnea, risk of suffocation if there is nasal congestion, polyps or diversion of the septum, night anxiety or respiratory anguish, and skin irritation or allergic reactions. Better without tape. We know that breathing through the mouth is not ideal. Dry the throat, favors snoring and can make sleep quality. Nasal breathing, on the other hand, filters and moistens the air, protects the airways and helps to sleep better. But it is not necessary to turn to a tape in the mouth to get it. Physicians recommend safer alternatives: consult an Otorrino, review possible nasal obstructions, practice exercises to strengthen tongue and palate, sleep sideways or wear nostrils if indicated. The speech pathologist Ann Kearney, from Stanford University, has explained in CNN That the position of the tongue is also key: “If you do not correct the tongue correctly, nasal breathing is not achieved just by covering your mouth. The tongue must go forward and forward to open the airway.” A more defined jaw … One of the most popular promises that They can be observed Lately it helps “sculpt the face.” According to a GQ articlespecialists have indicated that this has no scientific basis. “There is no evidence that it strengthens or defines the jaw,” says Dr. Leah Totton in the middle. At most, adequate nasal breathing can favor lingual posture and have a minimum long -term effect, but does not modify facial features. Nasal breathing yes, but not with tape. Nasal breathing is key to health, but the Mouth Taping It is not a universal or harmless solution. Like many fashions that are born in social networks, it may seem simple, but their risks are not. If you have problems sleeping, snoring or breathing through your mouth, the answer is not on a tape, but in a medical consultation. Image | Tiktok Xataka | Raise at 3:52 am, put your face on ice, scrub a banana: the male “Morning Routine” taken to the extreme

If it is better to do it side or mouth

The time comes to sleep, you lie in bed, close your eyes and start the dance from one side to another. But what really is the best posture? First one side, but it does not end how to fit; Up it seems that it is a bit strange, and then you return to the other side until, in the end, by tiredness, one ends up sleeping. Although the posture – which we usually ignore – can make a difference in a repairing and a poor rest. It’s not just closing your eyes. According to a study Posted in Handbook of Clinical Neurology (2011)we spend a third of our life sleeping or trying to do it. According to Mayo Clinicduring that time the body “repairs and recharges.” However, more and more studies show that not all sleeping positions are the same, since the position can condition our short and long term health. A common problem, but little visible. Sleeping badly does not show when you wake up. Sometimes it crawls during the day: fatigue, lack of concentration, physical discomfort. A recent National Geographic report I pointed That a bad posture when sleeping can aggravate common ailments such as back pain or reflux, and complicate more serious ones, such as sleep apnea. Dr. Meir Kryger, a specialist in sleep medicine and professor emeritus at Yale, warned that, when it is not, this apnea can affect mood, memory, blood pressure and even increase the risk of death. What is the ideal position? Most sources consulted coincide: side, and if possible, on the left. This position is associated with less lumbar pain, less snoring and better digestion. According to HeathlineHe stressed that he can also facilitate breathing and contribute to the proper functioning of the brain. Dr. W. Christopher Winter, In statements collected by the BBCHe explained that this position prevents the aorta artery from being compressed and facilitates venous return, which improves circulation. In addition, this position can be of great help to pregnant women. As has detailed MAY CLINIC, Sleep on that side in the last quarter of pregnancy avoids the compression of the vena cava and favors blood flow to the placenta and the fetus. The most common error. It usually appears on hot nights, when the body seeks freshness and ends up lying on my back, without knowing that it is choosing the worst posture. Dr. Lois Krahn, Accessed by Mayic Cliniche has detailed that sleeping mouth can get the apnea of ​​sleep by allowing the language and jaw to fall back and obstruct the airway. However, the other option: sleeping face down, is not recommended. According to Healthlinethis position can generate pain in the neck and back, since it forces to twist the head and compress the thorax, hindering breathing. This can lead to chronic pain. Forgotten allies. Not everything is reduced to posture. As Dr. Cherney explained in Heathline, the type of mattress imports and the pillow also imports. On the one hand, a mattress too soft makes the joints sink, while a very hard one can be uncomfortable and not adapt to body shape. On the other hand, it recommends using an ergonomic pillow between the knees for those who sleep from side, since it favors vertebral alignment and avoids tension in the hip and lower back. In addition, he warned that when sleeping on his side the head should be aligned with his shoulders and never tilted towards the chest, since that causes cervical pain. A health act. Sleeping well does not depend only on the number of hours. It also influences, and much, the way we place the body every night. The medical evidence clearly points out that sleeping sideways – and especially on the left – can make a real difference in sleep quality. It is not a fashion or a soft recommendation: it is a matter of health that affects breathing, digestion and deep rest. And even if it costs more in summer, with heat or with more, it is worth trying. Sometimes, the body only needs a good side. Image | Pexels Xataka | Australia created the world’s first climate visa. Now it has 40% of the population of another country calling the door

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