Years ago we discovered that our ancestors’ dreams were not like ours. There are now thousands of people trying to introduce biphasic sleep into their lives.
It’s two or three in the morning and something clicks in your eyes. You wake up. There are five seconds of disorientation. You try to go back to sleep, but many people can’t. In fact, those early morning awakenings they become a curse. Therefore, when they see on social networks that there are experts who … Read more