The popularity of intermittent fasting has grown over the last years, partly by a series of scientific studies that endorsed their potential when helping us lose weight. However, sometimes the results of individual studies do not agree with the global image of the matter. Not so effective. A new study has in doubt The ability … Read more
Inside they coexist Billions of microscopic organismsmany of which have our Digestive tract set as a place of residence. Throughout the last decades we have been realizing the outstanding role that this internal ecosystem plays in our health, far beyond gastrointestinal health. There are many factors that can affect our microbiome, including our genetics, our … Read more
Losing weight is not as simple as subjecting our body to a caloric deficit. Diets based on ingesting less calories than our body consumes work well in some contexts, but their medium and long term effects are limited by our metabolism and by our own constancy. That is why the intermittent fasting It has become … Read more
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