It is so curious that for some it should be a holiday

You may have seen a post on social media that mentions that on July 8, around 11:15 UTC, 99% of the world’s population is bathed in sunlight. The author of one of these publications points at X that this should have a name and, at the same time, be festive. I won’t be the one to reject your idea of ​​turning it into a holiday. But, while we’re at it, let’s be strict: this happens for almost two months a year. Who wants just one festive day while being able to have a long vacation? Fact check. In 2022, when the first publication went viral the astronomy website timeanddate analyzed its contentconfirming that, indeed, exactly what it says happens on July 8. 99% of the world’s population is illuminated by sunlight at the same time for a few minutes. However, a year later did a new analysis in which they pointed out that, in reality, it is a much longer phenomenon, since it occurs between May 18 and July 17. Since then, other publications about July 8 have continued to be published on networks, ignoring the fact that it is not an exceptional date on the calendar. In any case, although it is a longer period than what the networks say, it is still interesting. Asymmetry. The world population is not evenly distributed between the two terrestrial hemispheres for several reasons. To begin with, 68% of the mainland and therefore habitable land is in the northern hemisphere. In addition, there are more job opportunities here, so over the years many people have emigrated there. As a consequence, approximately 88% of the world’s population lives in the northern hemisphere. This means that, throughout the year, there are times when more than 90% of the population is illuminated by the sun. The reasons. The equator is a fixed line that separates the northern and southern hemispheres and has an inclination of 90º with respect to the poles. On the other hand we have the terminatorwhich is another imaginary line that separates the half of the planet that is under sunlight from the half that is in the dark. If the Earth were not tilted, both lines would coincide; but, due to the inclination of the earth’s axis, they only coincide at the equinoxes. The rest of the year they are different, hence there are not always the same number of people bathed in sunlight. Although normally it is 90% of the population that coincides under the Sun, there is a time of year in which the terminator is located right between the most densely populated area and the one that is least populated. That leaves 99% of people who, for a few minutes, see some clarity on the horizon. Just a few minutes. This is estimated to occur between 11:00 and 11:03 UTC, although there are calculations that point to a start at 11:15 UTC, which would coincide with the Internet publication. In that short period of time, only Australia, New Zealand and a part of Southeast Asia and Antarctica will remain completely dark. Not everyone has the same sunlight. It should be noted that, although there is talk of 99% of people being in sunlight, not all of them are equally illuminated. In order for this 99% to be counted, it is important to take into account both those who are in places with the Sun high in the sky and those who have already passed sunset and only see the light that appears above the horizon after our star has hidden below. It’s still light, although obviously the lighting levels are not the same. Ultimately, the internet publications were right, but it is not something as special as just one day. For two months, there is a very high percentage of the population that sees sunlight at the same time. On the days around May 18 and July 17 it may be more like 98% than 99%, but, in general, it is almost all of humanity bathed in the light of our star at the same time. Today you are late, but tomorrow will also be one of those days, so, at 1:00 p.m. Spanish peninsular time, look at the sky and remember that almost everyone on the planet is seeing the same light as you. Images | reddit In Xataka | Centralia is a city with Hell under its feet. It has been burning for 60 years and is far from going out

Of all the VPNs I’ve looked at for this holiday, I’m sticking with this one for one reason: unlimited devices

When I go on vacation somewhere, I always carry several devices with me. It’s not because I spend all day with them in my hands, but because several of us travel as a family. As a general rule this involves connecting to unknown WiFi networks (the one at the hotel or the airport, for example), I have a VPN on all my devices and the one chosen is surfshark for one reason: supports unlimited devices. Surfshark Starter Subscription – monthly The price could vary. We earn commission from these links A VPN that you can install on all your devices Surfshark is one of the best vpn what’s on the market and it is with a very affordable price (part of the 2.39 euros per month). Beyond the speed or the servers available, what most characterizes this VPN is that it supports unlimited devices in all its plans, which allows you to have this tool installed on both your PC, mobile phone, tablet or basically wherever you want with the same account. But is it worth paying for a VPN to go on vacation? The truth is that you can put a lot of use to it. If you are going to use an unknown network, it is a way to protect yourself because you will pass all your traffic through an encrypted tunnel and no one will be able to intercept your data. This is ideal if you are going to use a service that has your banking details, for example. Yes, you can use a free VPN, But these are not as safe as they promise to be.. In addition to all of the above, imagine that you travel abroad and want to continue watching the World Cup. If you have a DAZN account in Spainyou can use the VPN to continue watching the content cas if you were at home without any kind of problem. And since you can install the VPN on all your devices, you can watch it wherever you want. As we said above, Surfshark is on sale right now. Normally, this VPN offers three extra months if we choose its two-year plan (the cheapest in the long run). However, this promo now extends in two ways: it is four months instead of three, but also in the one year plan. These would be the prices: two year plan: 2.39 euros per month or a total of 66.92 euros. In exchange, we will have VPN for 28 months. one year plan: 3.09 euros per month or a total of 49.44 euros. In exchange, we will have VPN for 16 months. Of course, you have to keep in mind that this promo It will only be available until next June 28. Some of the links in this article are affiliated and may provide a benefit to Xataka. In case of non-availability, offers may vary. Image | Joel MottSurfshark In Xataka | Why it is dangerous to connect to public Wi-Fi and what you should do to protect yourself In Xataka | Best VPNs: guide with the 17 best services to protect your online privacy

Why Weekend Nap Binges Don’t Undo the Holiday Damage

We are in full dinner timereunions and late nights with a lot of partying involved. The logic of the average ‘party animal’ in these cases is infallible: “I sleep four hours today, but I’ll have a sleep marathon on Sunday to compensate”, but although it seems like a perfect plan on paper, science has a very different opinion on the matter. Our habits. Luis de Leceaneuroscientist at Stanford University and one of the world’s leading authorities in the study of sleep, has just thrown a bucket of cold water on this custom in El País: he metabolic stress of Sleeping poorly is not cured with a long nap. In fact, with our modern habits, we are taking away the most pleasant phase of rest. The myth of accumulating sleep. There is a belief that sleep works like a real bank account: if you take out hours during the week, you can make a massive deposit on Saturday to balance the balance. However, science has been pointing out for years that our brain is not an accountant that understands the amounts and income of hours of sleep. And this is something that makes a lot of sense, because lack of sleep generates metabolic stress in our neurons. It is not just tiredness, it is an alteration in the consolidation of memory and in the neuronal repair. In this way, when we try to compensate on the weekend, we can alleviate drowsiness, but the biological markers of inflammation and cognitive performance do not recover in the same way. The nest protocol. One of the most fascinating points of De Lecea’s recent research is the importance of the pre-sleep phase. In the animal world, there is what is called the “nest preparation protocol”, which is a series of instinctive behaviors that prepare the brain for disconnection. In humans, this process depends on a delicate chemical balance: the dopamine inhibition. A necessary process to enter a deep and restful sleep, causing dopamine levels to drop so that we are not constantly on alert. The problem. It is quite common to hear that our habits cause alterations in the sleep-wake cycle. In this case, exposure to screens with blue light and the infinite flow of information keeps dopamine high, such as constantly watching TikTok. But the number one enemy is stress. The stressed brain interprets that there is danger lurking, which blocks the natural transitions between wakefulness and sleep. The science of delta waves. Not all dreams are the same, something that De Lecea himself has been revealed in different studies which analyze how the brain uses delta waves even during the REM phase, which is when we are dreaming. These slow waves, typical of deep sleep, are essential for the clearance of metabolic waste and synaptic plasticity. That is why if we sleep little and poorly (even if it is for a good cause, like a New Year’s Eve party), we break this spatiotemporal dynamic of the brain. 2023 research on vigilance states suggests that the brain needs a continuity that “weekend binge eating” cannot provide. It’s not just tiredness. The immune system also has a lot to say with this. In these days of cold and respiratory viruses, skimping on sleep to party is, literally, disarming our defenses. In this way, we must remember that sleep is not a passive state, but rather an active process of maintaining the body. Images | Dmitry Ganin Michael Discenza In Xataka | We thought insomnia was just not being able to sleep. Now we know that there are five different disorders

Luxury holidays were unattainable for most in Spain. Now luxury are simply a holiday

In February they met The results of the living conditions survey (ECV) published by the National Institute of Statistics in Spain (INE). Then a trend was shown: the percentage of population at risk of poverty or social exclusion was placed In 25%. However, from those data now another situation is reflected with the arrival of the “summer”: one in three Spaniards cannot simply be considered a vacation. Spain without rest. I told the weekend The country. In a Spain in which holiday tourism is part of the collective imaginary and GDPmillions of workers live a parallel reality: that of unattainable rest. In the piece they spoke hospitality workers who They had not left on vacation for almost a decade, and not because they do not have days off, but because They cannot afford use them. Background, An endemic evil: With a salary just for above the minimum and a tight domestic economy between rentservices and a shopping basket More and more expensive, travel is simply unthinkable. This group is part 33.4% of Spaniards who, according to The INE surveycannot afford a single week of vacation a year, one of the basic indicators of social welfare according to European standards. The great paradox. The fact reveals that having a job is no longer synonym for well -being: even with the minimum interprofessional salary having Increased 54% from 2018many people still do not reach the month, trapped between scarce income and a cost of life. The rental and housing gap. One of the main factors that determine this holiday deprivation is the regime of possession of The house. While 28.4% of those who have a property cannot go on vacation, among the tenants the figure It rises to 43.4%and reaches 48.7% in social rentals. Housing, more and more expensiveIt consumes a disproportionate part of family income, forcing people to choose between roof or rest. According to Carlos Dirtíaspresident of the European Network for the Fight against Poverty and Social Exclusion (EAPN), this constant financial pressure leads many to also renounce other forms of leisure and recreation, with Psychological and social consequences long range: isolation, loss of roots and growing emotional disconnection with the environment. The impossibility of taking a respite is not just a budgetary problem; It is also a structural threat to collective well -being. The price of non -rest. The testimonies of waiters in The report of El País They illustrate how the lack of effective rest also has emotional effects: anxiety, exhaustion, feeling of stagnation. In others Other casesas in home employees, another angle of the problem arises: those who work while others vacation. Guilt, according to The psychologist Adrián Navalónit is common among those who cannot afford vacations and feel that they lose a basic right. The absence of rest becomes, then, a silent form of emotional wear, which can lead to labor demotivation, chronic stress and low productivity. Inequality symptom. Spain is not alone in this problem, but occupies a position above the European average. Until 2023, 18% of Spanish workers could not afford holidays, in front 15% in the EU team. Among the most vulnerable groups Young people from 16 to 29 years (36.7%) and single -parent families (47.8%), both with additional difficulties to accumulate savings or free time. According to the data of the European Trade Union Institute, more than five and a half million of working people in Spain will spend the summer between employment and the couch, without the possibility of planning a single leisure day away from home. Solutions? As explained in the middlepossibly not only goes to improve wages, but to change the paradigm: assume that vacations are not a luxury or a whim, but a fundamental right that revitalizes the person, family and social fabric as a whole. Image | Jesús Pérez In Xataka | Spain already knows what is the consequence of being a tourist power: that traveling to Mallorca costs as much as traveling to Bali In Xataka | “If you earn 30,000 euros a year, spend between 1,500 and 3,000 is reasonable”: what do financial experts think about holidays

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