There are those who are adding fungi such as cordyceps to coffee to lose weight. Science has many reservations

Coffee is a food, with numerous positive effects on our body. We get more and more about this Positive coffee actionbut we have determined to improve it adding supplements as proteins either Spirulina. One of the latest trends? Enrich coffee with fungi. So that? To lose weight. And here the evidence is not so clear that this trend of ‘Mushroom Coffee’ is so healthy that invites a coffee with cordyceps to drink. The promise. Eating mushrooms or fungi has nothing weird, but a few years ago we began to see how the food industry It began to add them to other foods to create improved versions of them. One of the first brands that added fungi to the cocoa or coffee was FOUR SIGMICan American company that creates “functional foods” and well -being supplements. That is, coffee is not only coffee: it has a series of additions vegetables to relieve these, support the immune system or accelerate weight loss. The latter is what a more recent grabs Trend in networks like Tiktokthe baptized as ‘Mushroom Coffee’. There are several brands that sell coffee with fungi Cordyceps coffee. The defenders claim that coffee (and other foods) can be enhanced with medicinal fungi whose compounds carry a series of positive effects. Among those fungi are Reishithe León hairhe Maitake or the Shiitake (great in broths)but also the most famous cordyceps. Yes, that parasitic fungus that makes Some ants become ‘zombies‘And what is protagonist of the Apocalypse of ‘The Last of Us’. These fungi can increase energy production and improve metabolic function, helping in the burning of fats. They can also help control hunger, stabilize glucose levels and have Probiotic properties that favor both digestion and nutrient absorption. Market. And it is not a bizarre or the US thing: you can Buy coffee With cordyceps In Amazon If you want the healthy effects of coffee more, Chow they announcegreater energy and improvement in your mental clarity. There are different estimates, but this coffee market is expected to grow at a rate of between 5.4% and 5.7% during the next decade. There are studies that place their value at 1,203.4 million dollars in 2023 with a growth up to 1,833.4 million by 2031. They are considerable figures, but we compare, the estimate of specialty coffee is 62,500 million by 2032 and that of the entire market It will be of 632,000 million for that year. But well, it seems that this trend, little by little, is consolidated and grows. The small print. The logic here seems simple. In the case of protein: if it is a good supplement and coffee is a good food, mixing them works. With fungi and coffee the same thing happens, but something that should not be overlooked: there is a lack of research. The relationship between coffee and weight loss is well documented, being a good stimulating before performing some training and selling the caffeine as supplement. But, although the properties of these fungi are also documented, evidence on coffee with fungi and its action in weight loss or mental well -being is limited. Clinical trials are missing that confirm its direct effectiveness to lose weight and most of those available studies are in animals. Also, as we read in VogueNutritionist Marta Marcè comments that it is not usually specified whether the extract is from the fruiting body (rich in properties) or the roots (less powerful), in addition to using very low doses. And sometimes It is not even the real fungus. Dangers. Although cordyceps has a bad reputation due to fiction products in which it has been the protagonist and its effect on some insectsusually has no health hazards. Cordyceps coffee is approved by the USDA -The United States Department of Agriculture-, but you have to take some things into account. It may produce some allergies in certain people and it is necessary Influence when combining it With other stimulating products or drugs, but most importantly, above all, it is to know where those fungi that supplement chocolate or cocoa. Marketing, already such Because here the danger is how that fungus has been manipulated and the example we have had in Colombia, where a health alert on cordyceps supplements not regulated or fraudulent. And if you dare to try it, be from reliable and out of curiosity, not so much for its numerous promises, that millions move in the other part of the world. Images | Conasi, Four Sigmatic In Xataka | It turns out that the myth that marriage fattens is true. But only for men

In ‘The Last of Us’ cordyceps is a zombie fungus. In Nepal it is a sexual fungus so exclusive that people die to achieve it

In 2006, The BBC Earth serieswith David Attenborough narrating the chilling sequence, he first revealed to the world of What was capable of a parasite fungus in the body of a creature. We had never been participants in something like that, and the guest that carried the disoriented ant of the colony was going to turn the scene into television history. Years later, the clip with the spores of the parasite fungus cordyceps served as inspiration for the game ‘The Last of Us’, and the subsequent series. In the real world, Cordyceps is also dangerous. A fungus wrapped in myth. The story I told Bloomberg in a report. In the extreme heights of the Himalayas, The cordyceps sinensisknown as “Yartsa Gunbu” in Tibetan or “Caterpillar Fungus”, has been used for centuries in traditional Asian medicine. Its peculiar origin, growing like a parasite inside the ghost moth larvaeand his reputation as a powerful aphrodisiac, they have made it one of the most coveted natural products in the world, reaching exorbitant prices that can reach up to $ 136,000 per pound in Chinese markets. Popularly known as the “Viagra del Himalaya”, the fungus has generated a whole multimillionary industry behind With a growing global demand, especially in China, South Korea and Japan, where it is a symbol of status and prestige. Booming market of falsifications. While in the West the cordyceps can be found in cheap supplements in stores like Amazon, most of these products do not contain the real fungus, but synthetic versions or similar species without the alleged desired effects. In fact, Stanford University research estimates that The global cordyceps industry moves up to 11 billion dollars annuallyalthough much of this trade is based on imitations. According to German mycologist Daniel Winklerwho has spent two decades studying the fungus in the Tibet, authentic products are rare and are sold almost exclusively in Asia at prohibitive prices. Nepal: an economy around the fungus. In Katmandú markets, each store seems to sell the precious fungus, with merchants such as KC Bastola, who offers different levels of quality with prices ranging between $ 10 per piece and $ 4,000 per poundstill relatively low values ​​compared to the final price after the passage of intermediaries. As we said, Here the business is dominated by Chinese buyers, Many of them identifiable for their luxury clothing, which acquire large amounts of cordyceps to resell them in their country of origin, where the government imposes strict regulations on their harvest and trade. We talk about a trade that has generated an economic boom in rural communities of Nepal and Tibet, where Collectors like Tek Bhadur Budha manage to earn up to $ 15,000 a yearenough money to keep their families and send their children to study in the capital. The danger: more deaths than in Everest. Cordyceps sinensis collection It is an extremely dangerous job. The reason? It is carried out in rugged land, more than 4,500 meters altitude, where collectors spend whole days looking for tiny fungi, often on knees and with temperatures below zero. Every spring, entire villages leave their homes and set up improvised camps on the mountaineven closing schools for children and adolescents to participate in the collection. A fact to put it in context: in recent years, more people have died hunting Yartsa than climbing Mount Everest, victims of extreme cold, avalanches, sudden floods and violent clashes between collectors. Everything is worth. For its part, the Dalai Lama has described the cordyceps industry as a crisis for Buddhist culture because its high value has caused violence, exploitation and corruption in the region. Criminal gangs have murdered collectors and have appropriated harvest territorieswhile the use of child labor is an extended practice, with minors dedicated to looking for fungi in extreme conditions. In addition, the lack of regulation allows intermediaries to buy the fungus at very low prices, leaving collectors at a disadvantage against a market dominated by large merchants. Is it really an aphrodisiac? Despite their reputation as sexual stimulating, scientific studies They have found little conclusive evidence that cordyceps has a direct impact on libido. An eight -week study only identified that Consumers felt more energy, but without significant improvements in sexual desire. It happens that the placebo effect and cultural beliefs play a key role in their consumption. According to anthropologist Tawni Tidwellalthough the fungus does not improve its own sexual desire, You have seen notable results in peoplewith men reporting stronger and more lasting erections, and women affirming an increase in their sensitivity. On the other sidewalk, Tashi Tsering doctor, defender of cordyceps, argues that The fungus harmonizes the five cosmic elements (Earth, fire, water, air and space) and that its effectiveness lies in an energy balance rather than in a direct biochemical action. That said, its consumption is not exempt from side effects. In fact, the author of the Bloomberg report said that after drinking a cup of yartsa tea experienced an intense gastrointestinal reaction. The ecological impact of the fungus. It is another cordyceps problems. The growing fungus market has generated an environmental crisis in the Himalayas. The International Union for the Conservation of Nature (IUCN) has cataloged it as a species vulnerable to extinctiongiven that Demand has led to overexploitation which exceeds the natural capacity of regeneration of the ecosystem. More than 130 tons of cordyceps per year are collectedcausing soil erosion, abnormalities in snow cycles and changes in ecological balance. In fact, experts warn that if the situation continues, the wild populations of the fungus could disappear in a few decades. Illegal regulation and traffic. Unlike Nepal, where cordyceps collection follows a more open model, China strictly regulates its harvest and sale. This results in Many Chinese merchants cross the border illegally to acquire large quantities of the fungus in Nepal and then traffic it back to China inside suitcases or vehicles. According to Rajendra BajagainMember of the Parliament of Nepal, this activity is out of control, with foreign buyers promoting a black market … Read more

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