It is your body complaining about stress, according to an anxiety expert
Have some healthy sleep habits and doing some physical activity – although it is not very demanding – contribute to reduce stress levels. Yeah No measures are takenstress is chronified and the body begins to adopt its own coping measures that can alter aspects such as sleep, social relationships and even the way of working. According to the therapist Miriam Salinasspecialist in disorders caused by anxiety, go to bed late per night, or fall into obsessions such as work perfectionism, are the neurobiological response with which our brain tries Protect us from stress and the trauma accumulated throughout the day. Understanding this link between what we considered only bad habits and stress is crucial for stop blaming you and start understanding Why do we get so late At night when, in reality, we are sleepy. A moment of peace and security According to The World Health Organization (WHO), stress can be defined as a state of concern or mental tension generated by a difficult situation. All people have a certain degree of stress, since it is a natural response to threats and other stimuli. It is the way in which we react stress that marks the way in which it affects our well -being. Miriam Salinas Explain that “if you go to bed late at night, it is because it is the only time when You feel peace and security“. During the day, anxiety and hypervigilance are the dominant mental states, preventing the body and mind from relaxing. Therefore, night tranquility becomes an emotional refuge, where it is finally possible to lower the guard. This pattern It is not a simple whim or a lack of disciplinebut a sign that the nervous system is trying to find a safe space. The deregulation of the autonomic nervous system (SNA), caused by chronic stress, can alter the natural rhythms of sleep and push people to seek comfort in the solitude of the night, causing what University researchers called sleep procrastination. One way to mitigate this behavior that, in turn, causes greater stress for not sleeping the recommended hours, is Reserve time during the day to find that tranquility and reduce cortisol levels walking or disconnecting the stress source. The impact of stress on our habits Stress is not only behind multiple sleep disorders. In your search, coping strategies for stress, our brain also finds refuge in excessive screens use. Such and as he published The avant -gardesome people spend hours using Social networks on mobile or in front of the computer to avoid face intrusive thoughts or uncomfortable emotions. According to Salinas, “you spend hours on the phone because you prefer that to face your thoughts.” This cognitive evasion It is a form of temporary distraction, but does not solve the discomfort, which is the anxiety caused by chronic stress. Expert anxiety therapist also holds the stress of certain Social isolation behaviorsby perceiving social relations as an insecure environment that the brain associates as the focus of stress. Although from the outside it may seem that They choose to be alonein reality it is a neurobiological adaptation to avoid situations that perceive as threatening or emotionally dangerous. Other behaviors That they can affect your daily productivity, it is the obsession that every thing you do is perfect. Salinas explains that perfectionism It arises as an attempt to control the interior emotional chaos. All these behaviors, Far from being defects, they are adaptations that the brain and body develop to survive stress contexts sustained over time. In Xataka | Half of the employees claims to work under constant stress: they would renounce 21% of their salary to avoid it In Xataka | Lack of motivation is a problem for productivity. The trick to avoid it is simple according to science: start Image | Unspash (Dipqi Ghozali, Sinitta Leunen)
