Despite not having the popularity or presence that others fruithe melon It has earned a special place in the tastes of thousands of people thanks to its sweet flavor and its delicate texture that seems to embrace the palate.
However, beyond its unique flavor, this fruit, known scientifically as Cucumis Meloalso has great nutrients that benefit the immune system.
And thanks to its high vitamin C content, a antioxidant Essential in the production of white blood cells, melon can help fight infections. Likewise, and together with provitamin A, it can improve the body’s defenses by reducing the damage caused by oxidative stress.
In addition to all of the above, the consumption of melon It can also prevent various diseases thanks to the fact that it strengthens the body’s defensive cells.
Other benefits of melon on the human body
Belonging to the cucurbitaceae family, the melon It is one of the best options to keep the body hydrated because it is made up of more than 90% of its structure of water.
The above also makes the melon in a food that counteracts the effects of dehydration, physical activity as well as other conditions such as fever and diarrhea. Likewise, and thanks to its unique combination of sodium, potassium, calcium and magnesium, the melon It helps maintain the body’s water balance, in addition to promoting recovery.
If all of the above were not enough, the melon It is also a great ally in cardiovascular healthsince its regular consumption can help reduce blood pressure due to its potassium content.
Likewise, and due to the high fiber content it maintains, this fruit has the ability to reduce cholesterol levels in the blood, also preventing the accumulation of fat in the arteries.
Melon also provides other benefits to:
- Renal system: it has a diuretic effect that stimulates the functioning of the kidneys, facilitating the elimination of toxins and waste from the body.
- Ocular system: it has vitamin A and carotenoids that protect the eyes from diseases such as night blindness and macular degeneration.
- Digestive system: facilitates intestinal transit and combats constipation due to its high water and fiber content.
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