Upon sleeping mouth looks like a great idea against sleep apnea. It is not at all

The Manchester City player, Erling Haaland, captured all eyes not for that signing frustrated Madrid, but for speaking openly about a practice that, according to him, even uses when he trains: cover your mouth. And in Tiktok, thousands They recommend this trick “Because he changed his life.” We talk about Mouth Tapingthe last cry of nightly self -care. It promises a deep sleep, less snoring, better breath and even a more defined jaw. But are we facing a miraculous solution or a risky fashion disguised as well -being?

The viral routine. What began as an alternative advice to improve sleep has become a viral phenomenon thanks to Morning Routines of influencers like Ashton Hall and The celebrities Morning Sheeds. In all videos they show how they use medical tape or mouth bandages with their mouths closed, ensuring that it improves their rest and health.

In Tiktok, the hashtag #Mouthtax It exceeds 96,700 publications and continues to grow. However, the phenomenon has evolved faster than science that supports it. And that worries the specialists.

Healthy fashion or risky practice? For some doctors, these types of trends are the perfect example of how the Internet can turn an apparently innocent idea into a health risk. So have explained in a DW reportin which Dr. Brian Rotenberg, otolaryngologist and author of an analysis published in PLOS One has explained that this trend is promoted as a magical solution, but there is no solid evidence that supports it.

From Spain, Dr. Carlos O’Connor Reina, member of the Spanish Sleep Society, It coincides with statements for webconsultas: “Nasal breathing is healthier, yes, but if a person uses these tapes with a nose that does not work correctly, we are talking about a very important health problem.”

There is a higher risk: sleep apnea. The main risk of Mouth Taping It is that many people use it without knowing that they suffer from sleep apnea, a potentially serious condition in which breathing is repeatedly interrupted while we sleep. Dr. Rotenberg Lor it summarizes like this: “Sealing the mouth can represent a serious risk of suffocation in people with nasal obstruction or gastric reflux.”

And there are more problems. Experts cited in CNN They have pointed out that the indiscriminate use of Mouth Taping It can cause a sensation of drowning or claustrophobia, microdespertar and sleep fragmentation, worsening of the non -diagnosed apnea, risk of suffocation if there is nasal congestion, polyps or diversion of the septum, night anxiety or respiratory anguish, and skin irritation or allergic reactions.

Better without tape. We know that breathing through the mouth is not ideal. Dry the throat, favors snoring and can make sleep quality. Nasal breathing, on the other hand, filters and moistens the air, protects the airways and helps to sleep better. But it is not necessary to turn to a tape in the mouth to get it. Physicians recommend safer alternatives: consult an Otorrino, review possible nasal obstructions, practice exercises to strengthen tongue and palate, sleep sideways or wear nostrils if indicated.

The speech pathologist Ann Kearney, from Stanford University, has explained in CNN That the position of the tongue is also key: “If you do not correct the tongue correctly, nasal breathing is not achieved just by covering your mouth. The tongue must go forward and forward to open the airway.”

A more defined jaw … One of the most popular promises that They can be observed Lately it helps “sculpt the face.” According to a GQ articlespecialists have indicated that this has no scientific basis. “There is no evidence that it strengthens or defines the jaw,” says Dr. Leah Totton in the middle. At most, adequate nasal breathing can favor lingual posture and have a minimum long -term effect, but does not modify facial features.

Nasal breathing yes, but not with tape. Nasal breathing is key to health, but the Mouth Taping It is not a universal or harmless solution. Like many fashions that are born in social networks, it may seem simple, but their risks are not. If you have problems sleeping, snoring or breathing through your mouth, the answer is not on a tape, but in a medical consultation.

Image | Tiktok

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