How wellness marketing turned a vegetable into a potion

From time to time, the algorithm decides which will be the new elixir of eternal youth. He did it with him water with lemon, with coconut oil on an empty stomach, with shots of weed and with apple cider vinegar. Now it’s the beet’s turn. On TikTok and in wellness magazines is presented in format shot morning that promises energy, luminous skin, sports performance and—of course—preventing premature aging. But is it really the new miracle superfood or just another example of health marketing wrapped in scientific language? All part of social networks. In just a few weeks, the so-called beet shots —the traditional beet shots—sneaked into the breakfasts of influencers and wellness devotees. The nutritionist Itziar Digón, in an interview with Vogueargued that this vegetable is “anti-inflammatory, improves circulation and helps prevent premature aging.” His recommendation was simple: a small glass, about 250 milliliters of blended raw beets every morning, to “activate the production of nitric oxide” and strengthen the immune system. The proposal did not take long to go viral. On social networks, the story fit perfectly with that modern idea of ​​quick and natural health: a miraculous molecule, a morning gesture and an almost immediate effect. The nitrates in beets, enthusiasts explained, are transformed into nitric oxide, which relaxes blood vessels and improves oxygenation. In practice, it promised more fluid circulation, less inflammation and extra energy to start the day. Under the promise. There is some truth behind fashion. Some studies —published in Frontiers in Nutrition either ScienceDirect— have seen that beet juice can slightly lower blood pressure or improve physical performance in certain cases, especially in athletes. Also Healthline explains that its red pigments, betalains, together with natural nitrates, provide a slight anti-inflammatory effect. Besides, according to WebMDthese compounds help reduce inflammation by removing reactive substances from the bloodstream and protecting cardiovascular health. In short, beets are healthy, rich in fiber, vitamins and minerals, and have real benefits for blood pressure and vascular function. However, it is one thing to include it as part of a balanced diet and quite another to believe that a morning shot will rejuvenate the body or strengthen the immune system. The other side The clinical studies are clear: there is no evidence that beets “prevent premature aging”, “reduce inflammation of the gut-brain” or “strengthen the immune system” directly. An essay collected in PubMed showed thatafter 13 weeks of regular consumption, no significant cognitive or metabolic improvements were observed. There is also no scientific basis to claim that it “detoxifies” the body. As we have explained in Xatakadetoxification is a function carried out naturally by the liver and kidneys; It does not blend in a blender. And, as if that were not enough, excess beets can have unwanted effects. According to Healthlineits high oxalate content can increase the risk of gout in predisposed people. So no, not everything natural is harmless. The pattern repeats. If the script sounds familiar, it is because we have already seen it with other express remedies. It’s not that beets don’t have benefits—they do—but because the discourse surrounding them exaggerates, simplifies, and generalizes. The mix of scientific jargon (“nitric oxide,” “microbiota,” “low-grade inflammation”) and aspirational testimonials builds an illusion of rigor that sells more than reality. Behind the craze for morning shots is something deeper than a vegetable smoothie: a culture that seeks quick, instant, and visually shareable results. In an environment dominated by immediacy, well-being becomes contained; and the content, an emotional commodity. The critical point. The beet is not the problem. The problematic thing is believing that well-being fits in a 250 milliliter glass. Incorporating it into your diet may be a good idea—because of its fiber, iron, and antioxidants—but it won’t magically make you age slower or make your cells work better. So, if you really want to take care of your body, it’s better to stick to the usual things: eat a variety of foods, move, rest and not believe everything that shines magenta in your feed. Image | FreePik Xataka | Silicon Valley’s silent obsession is not AI: it is beating death

Whether we can call vegetable burgers “burgers” (and they look like they will last for years)

Can a food that is does not contain meat? Is a tofu sausage really a “sausage”? When a manufacturer keeps those old terms in its new products, is it misleading consumers or is it making it easier for itself? The debate comes from afar (from very far away), but seems to be clear for the current European Chamber, exit from the polls in 2024: Plant-based food is one thing and the terms associated with meat are another, so it’s best to separate them. What is not so clear is that it can settle the discussion. Words (and something else). Europe’s food industry has been involved in a debate that has little to do with the raising of livestock, the regulation of agriculture, the competition of other markets or the health of consumers. His main obsession is words. Literally. If an oat drink can be called “milk”, tofu “sausages” must be presented as such or a vegan “burger” is not more of a “vegetable disc”. It may seem like a bureaucratic issue, but there is something more at stake than language: the right to label new products with old labels that are also clearly recognizable by consumers. And that’s gold when it comes to competing in supermarkets. Hence the debate on denominations (far from ceasing) has just written a new and important chapter in Strasbourg. 355 vs 247. What the European Parliament has done is to support with 355 votes in favor (against 247 against and 30 abstentions) an initiative that proposes prohibiting terms such as “hamburger”, “schnitzel”, “steak” or “sausage” from being used on foods that do not contain any meat. In other words, those words (well recognized by customers after decades of use) remain out of the reach of new companies dedicated to marketing food. plant based. “A steak, a schnitzel or a sausage are products of our livestock, not laboratory art or plant products. We need transparency and clarity for the consumer, as well as recognition of the work of our farmers,” claim the MEP Celine Imartauthor of the amendment to community legislation. Imart represents France, the country that clearer is insisting on change, and is also part of the Group of the European People’s Party (EPP). If the proposal has achieved the endorsement of Strasbourg, it is precisely because of the support it has received from the right after the pressure exerted by the livestock and agricultural sectors. In front he met the rejection of the left and the Greens. And now what? That the initiative has received the endorsement of the European Parliament does not mean that the packages advertising hamburgers based on tofu and seitan will disappear, nuggets vegetables or tofu sausages. For this, it is necessary for the proposal to obtain the endorsement of the European Commission and the governments of the 27 countries of the community club. It will now be up to the Commission and the Council to negotiate the measure and (if applicable) approve the initiative and translate it into law. It won’t be easy. And not only because of the rejection of other political formations. The European People’s Party itself does not have a firm position on the matter, as its leader in the European Parliament, the German, has made clear. Manfred Weberwho before the vote acknowledged that he does not believe it is a priority issue. “Consumers are not stupid when they go to the supermarket to buy,” he stressed. The fact that new plant-based foods have to do without terms like “burger” or “steak” has also raised the opposition from large companies in the sector, such as Aldi and Lidl. In September a group of companies including both German chains, Burger King, Green Force and the sausage producer Rügenwalder Múhle (among others) launched an open letter in which they warn that the legislative change “goes against the objective of achieving a resilient and diversified food supply”, “weakens” the rights of customers and “harms companies”. “The proposal results in making it more difficult for consumers to make informed decisions. Familiar terms are practical aids that allow them to make conscious purchasing decisions,” concludes the letter. Click on the image to go to the tweet. (Much) more than a vote. That does not mean that the European Parliament’s vote is a dead letter. At the very least, it reveals that the debate is still very much alive in the European institutions, where it has already accumulated a long legislative history with frustrated attempts, extensive discussions and measures that have come to fruition. Among the last ones is the decision adopted by the Court of Justice of the EU in 2017 on the use of dairy terms for plant-based products, such as soy or oat drinks. The agency concluded that only products of animal origin could use terms such as “milk,” “butter” or “yogurt.” Better “vegetable discs”? Since then the debate around the use of terms associated with meat has continued to rage over the EU. Five years ago the European Parliament already discussed a similar initiative within the framework of the CAP reform, which led the sector to fear that vegetable sausages or hamburgers would have to be renamed “vegetable tubes or discs“. The change of denominations it didn’t go ahead in the House, but its defenders have never thrown in the towel. In 2024 European justice had to speak out against France’s decision to ban words like “steak” on plant foods, and this spring the issue arose during a review of the regulation. Common Organization of Markets. What will happen from now on? For now, Imart and his supporters have achieved a significant victory in Strasbourg, largely driven by the endorsement of a European Parliament. more heeled to the right than five years ago. Curiously, the measure seems to generate more concern in institutional offices and companies than on the street, where the use of the terms does not keep people up at night. This is revealed by a survey carried out five years ago by the European … Read more

Vegetable protein wins the game

In the supermarket hall, more and more containers shout the same: “High in protein”. Powdered beaters, fortified yogurts, breads, even sauces. For decades, the council was simple: replace red meat with chicken or fish. Today, the mantra has changed. “Protein” has become advertising claim, cultural identity and even aesthetic aspiration. But, while the market is filled with promises, science begins to clarify another part of the story: what proteins do they really matter, how they are processed and what cost they have for the planet. Eat “on the planet”. An investigation, Posted in Science Advanceshas gathered 37 studies in a meta -analysis with more than 3.2 million people. The verdict is striking: the more your dish looks like the “planetary health diet” (Planetary Health Diet, PhD), the lower your risk of dying for any cause, and at the same time the climatic footprint of your diet decreases. With nuances, yes, but with an unusual statistical consistency in nutrition. The study. The team combined data from two mass cohorts: Nhanes in the United States (42,947 adults) and the UK Biobank in the United Kingdom (125,372 people). In addition, to integrate meta -analysis. The objective was to see to what extent the adhesion to the PHD influenced both the health and the environmental impact of the diet. The Planetary Health Diet was proposed in 2019 By the Eat-Lancet Commission. This diet is not based on being strict vegetarian, rather, seeks to balance health with environmental sustainability with a more based on plants. In other words: it is a diet designed so that the human being lives more, but also so that the planet can sustain it. The results were clear. On the one hand, in the United States, who followed more closely the PHD had 23% less risk of total mortality. On the other hand, in the United Kingdom, the reduction was 16%, in addition to fewer cancer deaths and respiratory diseases. Metanalysis pointed in the same direction: together, the PHD was associated with 21% less mortality due to any cause: cardiovascular, diabetes and colon and lung cancer. In addition, the researchers estimated the greenhouse gas emissions associated with diets and found a consistent pattern: the more the PHD participants moved away, the greater the climate footprint of their diet. The main responsible: red meat and dairy. Behind the study. The attractiveness of the study is double. On the one hand, he confirms with robust observational evidence that those who follow the PHD live more and better: less cancer, less heart attacks, less diabetes. On the other, it shows that this same pattern reduces the carbon footprint from the daily diet. A difficult combination to ignore in full climatic crisis. The authors themselves ask for caution: it is an observational study and not proof causality. In other words, it does not show that eating in a way directly live more years. Even so, the consistency of the results in millions of people and the scale of meta -analysis give it an unusual weight in nutrition and suggest that the signal is no accident. To the same place. Other investigations were already on the same way to move the animal protein through the vegetable, since it can bring health benefits and, incidentally, for the planet. As we have pointed out in Xataka, For decades the council was to replace red meat with chicken or fish. However, the balance begins to bow towards the vegetable. A study in The American Journal of Clinical Nutrition showed that women with more rich diets in vegetable protein aged in a healthier way. And from another angle, the American Gut Project reached a similar conclusion: diversity matters. Their data revealed that those who added up to 30 plants other than week had a much richer intestinal microbiome. In other words: both in longevity and in intestinal health, patterns based on plants add tests in favor of what now confirms the meta -analysis in Science Advances. Not everything is black or white. Animal protein provides essential amino acids of easier absorption. Sports dietitian Marie Spano, cited by Men’s Healthwarns that those who follow 100% vegetable diets need more total protein and combine different groups. And the degree of processing matters: As explained the epidemiologist Filippa Juul al New York Timesthe ultraprocesses “disguised” as healthy – booked, vegetable lasañas ready to heat – do not offer the same benefits as minimally processed foods. The Mediterranean diet, a nearby mirror. The debate is not just Anglo -Saxon. As we have explained in Xatakaa Spanish study with cohort data Enrica (11,488 people, 14.4 years of follow -up) showed that both the phd and the traditional Mediterranean diet offer similar benefits. Mortality was reduced by 22% in those who followed the PHD most and in 21% in the most faithful to the Mediterranean. Regarding the environmental impact, the differences were minimal: 4.15 kg of CO₂ a day for the pHD compared to 4.36 for the Mediterranean. In other words, both seem to offer a viable path to a healthier and sustainable food. It is not just calories or nutrients. Now it is also measured in years of life and in kilograms of Co₂. The new study in Science Advances confirms that the Planetary Health Diet offers benefits on both fronts: more health, less environmental impact. While the market promotes the “chic protein era” and social networks dictate extreme fashions, scientific evidence suggests a simpler message: more plants, less ultra -processed, meat as accompaniment and not as the center of the dish. The question is no longer how much protein we eat, but from what sources it comes and what footprint leaves in the world. Image | Unspash Xataka | To the question of whether ultraprocessed foods are as bad as they have told us, science still has no clear answer

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