I have run, swim and worked with the Aqua Suunto. Under water I understood what these bone driving headphones propose

A common problem of aquatic headphones is that, in addition to not being Bluetooth for physical reasons, they are usually specifically aquatic. That is, little or nothing appropriate to use them out of water. The rest of sports headphones usually also have something in common: they forget the water. I do not talk about enduring sweat or rain, but really swimming, throwing you into a pool and forgetting everything except to breeze. That’s where the Suunto Aquabone driving headphones that are not only designed to function under water, but They have water as their natural state, But they are still dry in dry. I have tried running, on long walks, even at home while working. But it wasn’t until I took them to swim when I understood what I was trying to do with them. Thus they look when they take them out of our head. Image: Xataka. Its strength is not the sound (because it should not be) The first thing to understand of the Aqua is that they are not headphones to use. They use bone driving, a technology that transmits sound through vibrations that travel through the bones of the skull, specifically the temporal bone, to the inner ear. The auditory channel is free: you don’t need to have anything inside the ear to listen to music or a podcast. That provides a double advantage. On the one hand, comfort and safety outdoors: you can run or bike listening to your content without isolating yourself from the environment. On the other, an even more overwhelming logic underwater: nothing gets into the ear, there is no distorted sound, there is no sense of tamponade. Everything happens in that little transducer that rests on the ear and that, against all prognosis, it manages to keep listening even. That little button that stands out from the transducer is the one that serves to stop or continue the music (a touch), pass from song (two touches) or backward (three touches). Image: Xataka. Pogo load pins that guarantee pond but require their own case. Image: Xataka. And here with the connected load case. This works as an external battery for a pair of complete loads. Connecting a USB-C cable we will move to the wall charger mode. Image: Xataka. The surprising thing is that, despite this different way of transmitting the sound, the experience works. There is no isolation, but it is not what you are looking for here. You can hear the music, the podcasts, whatever you want … and you are still connected to what surrounds you. In water, where any other system fails, they continue to comply. Suunto has adjusted the equalization thinking about that: in outdoor environments and, above all, in immersion. Dry, sound is enough; In pool, better than expected. There are no forceful serious study, but a solid, coherent and much more refined proposal than I imagined. Running and swimming with them Before trying them in the water, I’ve been running with them months. Literally. I immediately noticed that the important thing was not as much the sound quality and the feeling of freedom: nothing inside the ear, nothing that falls out when moving, and the music always present without disconnecting from the world. Ideal to go through the city or by roads without losing sight or hearing what surrounds you. You didn’t have to adjust them every little, or worry about whether they loosen up. They simply worked. Besides, Its three buttons (two on one side, one in the other) allow to change volume or pass song. All great. But although they had convinced me, the best was yet to come. The posterior strip. It is flexible but without applying pressure it remains rigid. I don’t feel that I bounce in my neck. Image: Xataka. The first time I used them in pool I felt a certain astonishment. Not long, but when I did it used to be without music because all the previous solutions had seemed a commitment: they were uncomfortable, unreliable, or directly fragile. In fact it came from using some Sony NW-WS413 –With its humble 4 GB– since 2022. Image: Xataka. With those two buttons under the pogo pins we can do almost any action, combining pulsations, pulsation time, etc. Turn them on, turn them off, adjust volume, enter and exit sports mode, etc. Image: Xataka. With the aqua you do not have to juggle: The placing, you start the session from the headphones themselves (without the mobile, thanks to the 32 GB of internal storage) and throw yourself into the water. From the first length, something changes. Music accompanies you. And you keep swimming the same, without worrying about anything. There are no cables, there are no rubber ones that come out. The band that surrounds the head does not move. It does not loosen. It does not bother. It is as if it were not. But the most interesting comes later. These headphones listen to you swim At the end of the session, the data appears in the Suunto app: Posture, head angle, respiratory frequency, sliding in stroke. Technique metrics that I had never seen in headphones. And that, at least in my case, they told me something I didn’t know: that I breathe badly. Image: Xataka. Or more exactly, that I do it asymmetrically, with my head turning more to one side than to the other. They had never told me in the training. Nor had he noticed it. But there was the graphic. Yes indeed: There is no real -time feedback. What you get is a later readingas if you had a silent coach who takes notes while you swim. It is true that the app could go further in its interpretation of the data – phalta context, lack of concrete orientation – but as a starting point, impresses. It is another way of seeing your body in motion. To listen to you from within. For a future version it would be great to be able to … Read more

I have run for weeks with a Zonense Suunto. It is a spectacular advance for both Marathonians and those who just want to lose weight

In recent weeks I have run a few times with a Suunto Race On my wrist next to a pectoral heart rate. Was necessary to try Zonense, the novelty presented a few months ago by Suunto. I wanted to understand her well and try her for myself. The truth is that it is an inventazo. What exactly Zonese is? Zonese is Suunto’s new technology to measure our intensity during exercise. The usual thing is to count pulsations per minute, but Zonese analyzes the Heard rate variability (VFC) To determine, in real time, how our body is responding to effort. The VFC is the variation in time between each heartbeat. Not all beats have exactly the same temporal separation, and these small variations contain valuable information on how our autonomic nervous system is working. High variability usually indicates a good state of recovery, while a low variability indicates fatigue or stress. The interesting thing is that This VFC changes during the exercise very specificly according to the intensity with which we work. And it is just this relationship that Zonese takes advantage of an algorithm called DDFA (Analysis of dynamic fluctuations without a trend) to determine in which metabolic area we are training. And that serves to optimize anyone’s training. Either an expert athlete who wants to increase his performance, or either a person who simply wants to go for a walk to lose weight and wants to do it in the optimal way. Three areas that change everything The training areas, or heart rate, are five, although according to whom you ask (including sports watches manufacturers) can give you six or seven. Zonense simplifies training only three colors: Image: Xataka. Green (aerobic zone). When your body is working mainly with oxygen and fats as fuel. It is the ideal zone for long training, recovery or fat burning. Your body could be kept here for hours. Do you want to go for a walk to lose weight? This is your area. Do not stay below or above. Yellow (anaerobic). Your body begins to use more glycogen and begins to produce lactate, although it can still process it. It is the “threshold” area, where performance improvements are important, but you can’t stay here for too long. Red (Vo2max). You are above your anaerobic threshold, your body produces lactate faster than you can eliminate. It is where the greatest adaptations of power and speed are achieved, but you can only maintain this effort during short time spaces. He Vo2max It is the maximum amount of oxygen that your body can process during intense exercise, is what measures our aerobic capacity. Why Zonese needs a heart rate A key aspect of Zonese is that it requires a heart rate. The optical wrist sensor that incorporates the watches is not enough, and there is a scientific reason for it. Optical sensors They measure the pulses by calculating changes in blood flow by lightbut They cannot accurately detect the exact intervals between beats nor the small variations necessary for the VFC analysis during the movement. Chest bands, however, directly detect the electrical impulses of the heart (such as an ECG), providing the necessary precision for this advanced analysis. In my tests I have used the Suunto Smart Sensor. It would be much better not to have to use it and limit us to the clock, but if these bands maintain their popularity it is for something: they are more reliable, precise and complete. My experience The first time I went to run with Zonense, I planned a 10 km training at a soft rhythm. Normally, based on my heart rate, I would run at about 5:30 min/km to keep my “aerobic zone”. However, after the initial 10 minutes that Zonese needs to calibrate (establishing your metabolic baseline of the day), the clock showed me that it was in yellow (anaerobic), despite the fact that my heart rate was just 145 ppm, which would traditionally consider as my area 2-3. It turns out that last night (several, in fact) he had slept badly and also came from three consecutive days of intense training. My body was telling me, through Zonesethat although the pulsations were not extremely high, it was metabolically working harder than traditional numbers suggested. I reduced the rhythm at 5:47 min/km and, indeed, I returned to the green zone. The training was much more pleasant and, surprisingly, the next day I felt quite recovered, something that would probably have happened if I had maintained my “normal” rhythm. On another occasion, after a week of rest, Zonese allowed me to maintain a faster rate (5:15 min/km) remaining in the green zone. My body was cooler and could work at greater intensity without entering anaerobic areas. Image: Xataka. This type of Personalized and dynamic adjustment is what makes Zonense so valuable. They are not just numbers on a screen, it is real information on how your body is responding to exercise at that precise moment. Another striking example: the shoes. With which I used for filming I marked VO2Max from 4:47 min/km, while when I went to flying I had to go down to 4:19 min/km to enter that area. Not only for elite athletes One of the biggest surprises has been to verify the usefulness of Zonese for people who are barely starting to play sports or simply go for a walk. It is common for a beginner to feel overwhelmed at the explanations of cardiac areas and to remove calculations from its theoretical maximum frequency. For this type of users, Zonese says something much simpler: “Stay in green”. With that simple instruction, the user will walk at a pace that maximizes fat burning without entering areas of greater intensity where the body begins to use glycogen. And it will avoid going too slow. And best of all: being real -time and calibrated information after ten minutes of activity, that user may be in the green or yellow zone depending on the day even if … Read more

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