Spaniards Archives - Page 3 of 3

We talked to the Spaniards who have tried the Russian mountain of Ozempic

March 9, 2025 by usatoday24

After the media explosion of the so -called “medicines for diabetes that lose weight”, we have spoken with three people who carry approximately One year using semaglutida, the active substance of Ozempic and Wegovy (The brand launched by the Ozempic manufacturer for the general public), in order to know your real experience beyond noise. From 160 to 105 kilos: “It has been a change of life” Pilar, Alicantina, 65, began her treatment with Ozempic over a year by medical prescription. “I have a fairly considerable weight, I reached 160 kilos during the pandemic. My knees hurt, I went to the doctor and the endocrine advised me to try with Ozempic“He explains. The result was overwhelming: 55 kilos less in a year. “I lost a lot of weight, I had some times dizziness and that, but nothing out of the ordinary,” he says. After a year of treatment, Pilar left it and recovered 20 kilos, until reaching the current 125. Recently he tried to resume the treatment, but he has encountered two problems: on the one hand, “he has not sat as well as the first time”; On the other, “Ozempic is very scarce, the pharmacy does not give it to you.” Then we will go with the matter of shortages. Pilar points out that the drug radically changed its relationship with food: “When you take Ozempic you don’t have that anxiety you have when you don’t take it. It takes away the desire to eat sweets especially and processed products.” Jorge, 38 -year -old Andalusian, has been using Wegovy for months (the specific version for the weight control of the semaglutida) by private route. With a height of 1.79 cm, its initial weight was 95 kilos. It is currently at 85.7. “I started taking it because due to an injury I won in a period of three or four months about 12 kilos,” he explains. “To play sports again and be in a physical state similar to the one before the injury, the first thing I had to do was lose all that weight.” Unlike Pilar, who received his medicine for social security, Jorge agreed to him through a private specialist: “He made me analysis to verify that everything was in order, and we started with a dose of 0.25 mg, the pen of 0.25”. Its monthly cost is around 180-190 euros. Wegovy pen shown by Jorge. Ceded image. The side effects soon appeared: “I started noticing in the first food intake. I click the dose at 8 in the morning and already at noon food I noticed that it was hard for me to eat.” Jorge describes a constant feeling of satiety and even some rejection of food: “Meals with a lot of fat, with a lot of sugar, sauces, heavy carbohydrates … They were meals that did not feel well.” Clara, 36 years old and resident in Madrid, began using Ozempic thirteen months after several failed attempts with traditional diets. “I tried everything: oto, intermittent fastingcounting calories … I lost 3 or 4 kilos at most and then recovered them with interest, “he says. Starting from 87 kilos, he has managed to go down to 69. “The first month was a bit hard for the nausea, but then I got used to And now I barely have side effects, just some occasional constipation, “he explains. Unlike Jorge and Pilar, Clara obtained the medicine by an alternative route. “A diabetic relative gave me a pen to try and then I got the recipe through a doctor friend,” he admits. “I know it’s not right, but I was desperate.” For her, The most shocking thing has been the change in their eating habits: “It is as if someone had turned off a switch in my brain. I no longer constantly think of food, or obsess myself with chocolate or fried potatoes.” The expert’s voice: beyond the “insulin that thinns” The Dr. Alicia Taboadasubspecialized family doctor in cardiovascular risk and endocrinological diseases, clarifies: “Ozempic is not an insulin, as many people think. It is a LPG-1 (peptide similar to type 1 glucagon) that in principle was for the treatment of diabetes, but it was discovered that it had an effect on weight without affecting glucose levels.” As explained, these medications “They act delaying gastric emptying, which has a feeling of satietyalready cerebral level they take away that need to eat. “However, he warns:” This drug will help you lower weight, but if you do not change habits you will have rebound effect, because very few people can afford to be putting this drug all your life. “ The doctor has noticed an increase in consultations related to these medications: “has increased a lot. Many people want that ‘insulina’ that makes you lose weight. That is why Ozempic has ended in the market and diabetics have been affected. “ Side effects and relationship with food The three interviewees agree that they experienced side effects, especially at the beginning of treatment. “I had a little anguish, dizziness, a vomit once and headache,” says Pilar. “I went to the doctor, he told me it was normal.” Jorge describes a feeling of “rejection of food” and “discomfort if I exceeded me a little, like empacho.” Clara adds: “I got 24 hours without hunger, the body simply asked me.” Pilar’s Ozempic box. Ceded image. The relationship with food changes radically. “It takes away your desire to eat sweets and processed products,” explains Pilar. Jorge coincides: “The main effect is that it takes away your cravings, the typical craving of six in the afternoon of something sweet.” The three interviewees agree on The importance of combining exercise with exercise and food changes. “Totally,” says Pilar. “The endocrine tells you: if you get Ozempic and you don’t make a diet and don’t walk, it’s not the miracle.” Jorge has maintained an intense regime of exercise: “I have continued and resumed high intensity sport with six weekly training”, which has accelerated its weight loss: “The loss has been … Read more

We knew that the Spaniards did not shut up or under water. Now a study has measured it: 6.9 seconds

February 15, 2025 by usatoday24

It has happened to us all. You get into An elevator With four other strangers to climb to the ninth floor of a building and when you go for the second you already feel how a leading silence takes over the cabin, of those who seem to be cut with a knife. Uncomfortable. Annoying. Almost, almost pasty. The same when they introduce you to someone and nobody knows what to say or you just reached a first date. The silent silence. But … does everyone bother equally? A study He has just revealed no. A figure: 6.8 seconds. Yeah You feel uncomfortable When you are surrounded by strangers in a closed and small space and suddenly the silence becomes quiet: you are not alone. A study Prepared by the Online Platform for Language Learning PREPY He has confirmed that this sense of irritation before silence is common, very common. It is so common, in fact, that the vast majority of the 26,700 people from 21 different countries that have surveyed PREPLY in Your study They recognize sharing it. And not just that. Its report concludes that this feeling of restlessness does not take long to generate. On average, it occurs when we have 6.8 seconds without pronouncing or listening to a single word. In the case of the Spaniards they are 6.9. A percentage: 77%. That is the percentage of Spaniards who claim to feel uncomfortable when a conversation dies and no one is able to resume it: 77%almost eight out of ten. There are many, but much less than in other societies even more ‘allergic’ to silence. The palm in that aspect is taken by Brazil, where 85% feel uneasiness to mutism. In Italy they are 75%, in Colombia, 80%, in the US 82%and our French and Portuguese neighbors move between a fork of approximately 70 and 75%. A country: Thailand. The survey De Preply shows that discomfort in the face of prolonged and unwanted silences is a universal feeling. Of course, the key is what we understand by “prolonged silence.” Depending on Culturehabits and customs of each country The span of mutism that we are able to tolerate varies considerably. Two data arrives to check it: in Brazil on average they feel uncomfortable after 5.5 seconds of silence, while in Japan that does not happen until past 8.1. It is not easy PREPLY STUDY It is that our relationship with him is complex. For example, Thailand is the country of the list that to tolerates the most seconds and secondly is also an Asian nation, Japan, with 7.8 seconds. But the third and fourth positions are for European countries: Netherlands, where the brand is 7.4; and Germany (7,3). If we cross the data to 6.2. City Second average before feeling uncomfortable Saragossa 5.79 Valladolid 5.95 Murcia 6.05 Barcelona 6.21 Valencia 6.28 Bilbao 6.29 Palma de Mallorca 6.5 A Coruña 6.55 Las Palmas 6.68 Gijón 6.75 Malaga 6.84 Cordova 6.86 Madrid 7.01 Seville 7.17 Alicante 7.32 Grenade 7.51 Vitoria 7.66 Santa Cruz de Tenerife 8.44 Vigo 8.64 San Sebastián 8.67 A city: San Sebastián. The report is not limited to analyzing countries. It also compares cities. And in the case of Spain it reveals some striking contrasts. According to the data collected by PREPLY, the most tolerant Spaniards to involuntary silences are donostiarras. In San Sebastián they do not feel uncomfortable until past 8.67 seconds, more or less like the vigueses (8,64) and Tenerife (8,44). In the opposite pole are the Zaragozanos, who worry at 5.79 seconds, and the Pucelanos (5.95). A place: the elevators. Not everyone reacts to mutism. And not all places awaken the same sensations. 79% of respondents recognized that the site where they have been found more commonly with pasty and heavy silences are closed spaces, such as elevators. Other situations in which that same sensation abounds are the breakups (73%) and when you maintain a first date with someone (72%). In the list there are other scenarios equally predictable, such as casual talks with strangers, funerals or conflict situations. A situation: the presentations. There is something that seems to be especially uncomfortable: the awkward silences during the Public presentations. 36% of respondents by PREPY recognized that this is the situation in which mutism fear the most, even more than in the first appointments, fights, elevator trips, couple discussions or family gatherings. Where we have more assumed are in the talks with co -workers or when we contact someone online. Images | Baruk Granda In Xataka | This is the most silent room in the world. No one is able to endure an hour in it

Thousands of Spaniards live in a city and are registered in another. The BOE reminds them that they risk something: fines

January 29, 2025 by usatoday24

Maybe you know someone who is in that situation. Or maybe you are (or have you been) yourself. One day you move to another city for whatever reason (work, love, family or simply because you feel like discharge In his register. You are still registered in your previous municipality because your parents may live there or you have a house. After all there is nothing wrong with it, right? LAW AND BOE They remind us That is not quite like that. Moreover, remain registered in a different town to that in which you live can lead to a fine of 150 euros. Tell me where you live … And I will tell you in which town hall you must be registered. Throughout the last weeks it is likely that You have seen Some information On the subject, articles In those talk about the obligation that each of us have of being registered in the municipality in which we currently reside (and not another, such as our parents or where we had our last work) and warns the fines it can lead to Failure to comply with that duty. Actually both one thing and another, the obligation of the registration and the sanctions to breach it, have little again. Start from rules dating from 80s and 90. Although it is true that the BOE reminds us with a certain periodicity. For example, he did In October 2024in a decree of the government on procedures in consular offices. Also The INE or the municipalities themselves They emphasize it. And what does legislation say? He Royal Decree 1690/1986It is clear about it. In article 56, remember that all people who change residence within Spain must request the decline in the City Council and discharge as a resident in the new town to which they move. In the case of minors that demand falls on parents or guardians. The Law 4/1996 On local regime bases it is also resounding. “Every person living in Spain is obliged to register in the register of the municipality in which he regularly resides,” he collects in his article 15. And if there were doubts about what to do in the case of people who alternate residence, the regulations of the late 90s Precise: “Whoever lives in several municipalities must register only in which he lives for a longer time.” Clear and precise. After registering in the register of his new town, that person will officially become “neighbor of the municipality” in the eyes of the administration. Notices for clueless. To be aware of the obligation, it is not necessary to dust off the regulations of the late last century. The State itself is dedicated to remembering it. And through different ways. The clearest is the BOE, which cites that duty of citizens in some of their publications. Just four months ago the Ministry of Presidency did for example in the development of A decree on consular records, in which the law of the 80s recalls and that “every person living in Spain” must be recorded in the register of the municipality in which “usually” resides. Town Halls. The BOE is not the only one to update our obligations. The INE dedicates A broad article to the subject, in which they also include issues as whether or not to notify the removals within the same municipality, and the municipalities themselves are responsible for commenting on their official websites. In A section entitled ‘Most frequent questions about how to register in the register ‘the Madrid town hall is didactic. “Can I be registered in a place other than the one who resides? Every person living in Spain is obliged to register in the register of the municipality where he usually resides (…) on the other hand, the usual domicile in the municipality is one of the data that with a mandatory nature they must appear in the register. The City Council requires. And yes, the ‘no’ in capital letters is his. Vigo’s also remembers that demand On its official website. And what happens if I do not? That you expose yourself to a sanction. One that can actually reach 150 euros, although that will depend on the characteristics of each case. He Royal Decree 1690/1986 collects (article 87) that “the refusal to complete the patron registration sheets, the lack of signature of these, the omissions or falsehoods” can lead the mayor to apply sanctions adjusting to article 59 of the Decree 781/1986. In general, anyone who breaches their obligations with registration. And what does that article contemplate? Simple. It details the fork of sanctions that each town hall can impose on those who fail to comply with its obligations with the register. The document He still speaks of pesetas, but the change to euros is simple. In the case of the consistories of between 5,000 and 20,000 inhabitants, it foresees penalties of up to 30 euros; in those between 20,001 and 50,000 the sanction rises to 60 euros; Those who have between 50,001 and 500,000 residents can raise the fine to 90 euros; And the largest, those cities that exceed half a million neighbors, the punishment for not complying with legal obligations rises to 150. A key document. It may seem exaggerated, but the register is more than a simple administrative record or a tool for demographic studies. The Ministry of Presidency in Another Royal Decreein which he underlined the “great importance” of local censuses. In fact, it is essential to opt “with all guarantees” to certain public services or votes in the City Council in which each one resides. Having more or less population also directly affects the consistories in such relevant aspects as resources and expenses. INEAF Precise In addition, not being properly registered can respond to more than a mistake. The entity recalls the “illicit region”, with a fraudulent character, with which it seeks to have access to certain financial aid, municipal services (a school, for example) or tax benefits. Precisely to avoid it, the regulations … Read more

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