It is called “Pescetarismo” and the infant Cristina already practices it

Leaving meat overnight to become a vegetarian is not simple, especially when culturally the meat is so integrated. Changing that implies much more than crossing an ingredient of the plate. Therefore, for many people, making the leap into a meat without meat requires a midpoint. A bridge. That path is touring the Infanta Cristina, following the example of her mother, Queen Emerita Sofia, reducing her meat consumption, but without eliminating fish. That increasingly common choice is known as pescetarism. Without meat, but with fish. This diet is based mainly on plant foods, fish and shellfish, but excludes red and bird meat. On the other hand, some people also choose to incorporate eggs and dairy products, as is the case of the infant as He explained Week magazine. Behind this diet. This type of food combines the antioxidants of a vegetable-based food with complete proteins and omega-3 fatty acids of the fish, According to Women’s Health Mag. In addition, vitamin B12, a nutrient difficult to find in a strict plant diet, which can be covered with only one ration of fish. In a Harvard Health reportDr. Frank Hu has stressed that fish also provides vitamin D, iron, selenium and zinc, all essential for the proper functioning of the organism. To this is added the growing evidence that this food pattern is related to a lower risk of chronic diseases, such as type 2 diabetes, dementia, depression or heart pathologies. Not everything is perfect. One of the main risks of starting with a Pescetarian diet is the excessive consumption of mercury, a pollutant present in large and long -lived fish. Therefore, from Women’s Health Mag They have recommended Eating saliscos and salmon seafood, sardines, cod and clams. But there is no other option? Yes, there is another modality called flexitarism. Both share the same objective of reducing the consumption of meat and bet on a more plant diet. However, here the big difference enters and how pescetarism has been observed, it is more defined: it completely excludes red meat and birds. On the other hand, flexitarism is more flexible, since it does not eliminate any food group, but it limits the consumption of meat voluntarily, According to Mayoclinic. It is an ideal option for those who seek to improve their diet without imposing strict restrictions, and prefer to adapt it according to the context or their personal habits. A growing trend. More and more public figures adopt this type of food. From Harry Styles to Victoria Beckham and Danna Paola, the list of Pescetarians is increasing. The reasons range from health to sustainability, through ethics and animal well -being, as He has collected Week magazine. What began as a punctual choice between celebrities begins to be reflected in the consumption habits of a part of the population. Pescetarism is consolidated as an intermediate option within the spectrum of diets that reduce or eliminate meat, in a context of growing interest in more sustainable food models and plants based. Image | USAID US Xataka | Intermittent fasting is the fashion diet. At least among scientists who study their effects on microbioma

Spain has tired of Ryanair’s practices. And the airline is going to hit where it hurts the most: the provinces airports

“Before a clown uploads prices.” The communications escalation between the government and Ryanair has reached its peak. Or we imagine. Because we can imagine that it will be complicated to exceed the promotional campaign launched by the airline to sell tickets for less than 20 euros. Michael O’Leary, Ceo de Ryanair, has recorded a video To show his disagreement with the fine imposed by Spain, receiving an extra when carrying a hand suitcase in the cabin of the plane. All more or less normal if it were not because next to O’Leary there is a photograph of Pablo Bustinduy, Minister of Consumer, caricatured like a clown. The promotion of new low -price tickets has continued with an advertisement on its own website in which they encourage purchase and use the image of Bustinduy, again a clown dress, as the main cause of an alleged future rise in prices of the tickets. “It is not my style to participate in the eccentricities of a foreign millionaire,” said Bustinduy in what is the most media controversy but after which, without a doubt, a much greater problem is hidden that threatens the smallest and flows airports of passengers. A threat that empties airports To understand the whole Crossing statements between government and Ryanair You have to leave a few months ago. On November 29, a fine from Spain was confirmed to Ryanair, Vueling, Easyjet, Norwegian and Volotea with a sum of 179 million euros. Of that amount, 107,775,777 euros fell to the Irish company. The economic punishment came after the government understood that the collection for hand luggage and charging for selecting a seat with dependent people was an abusive practice. The complaint had been filed by Facua And in summer the General Secretariat of Consumption and Game has already proposed a sanction of 150 million euros. Then a period of claims was opened so that the airlines could defend themselves. All resources were dismissed and the government ended up raising the amount referring to that The practices had continued And, therefore, the illicit benefits had continued to grow. This reached the sanction of more than 100 million euros for Ryanair and the sum of 179 million euros for the total of sanctioned companies. The government’s decision was based on a resolution of the Court of Justice of the European Union of 2014 that has decided to apply the modified standard in 2022. That year, the Ministry of Consumer, then led by Alberto Garzón, modified the consumer law to be able to sanction the big companies incurred in fraud. Ryanair, obviously, It is disagreement of the application of the norm. Europe has called to declare Spain. Now, the government will have to give explanations in front of the EU Pilota mediating referee designed to resolve conflicts between the European Commission and the Member States. Which They allege from Ryanair It is that it is true that the European Union forces to guarantee a transport of luggage free of charge to the plane ticket but that regulation does not establish measures and that, as there is no “standard” cabin suitcase, so they charge for transferring this luggage It doesn’t fit everything on the plane. Goodbye Jerez and Valladolid While all this happens, Ryanair has acted with other pressure measures. Alleging that Aena rates They are too high and that they will rise in the future, the Irish company has already announced that He will leave for the airports of Jerez and Valladolid. In addition, it will reduce its activity by 61%in Vigo, Santiago de Compostela (-28%), Zaragoza (-20%), Asturias (-11%) and Santander (-5%). In total, the volume of travel it provides in these airports will be reduced by 18%, eliminating 800,000 seats in the total sum of the 12 affected routes. These rates, which are used to guarantee the basic services of airports, from cleaning and safety to the transfer to the plane itself, have a cost of 10.35 euros per middle passenger and They are “of the lowest in Europe”they point out from Aena. In 2021 this rate froze until 2026 but last year they rose 4.9%. In 2025, CNMC frozen prices again. Ryanair has used advertising contracts for municipalities and autonomous communities in exchange for keeping routes in the lowest traffic airports The pressure measure that Ryanair has exercised is to point to less busy airports but where his presence is essential to keep them alive. The company knows that Spain is a holiday destination in the mind of any European but also has in its hand to leave abandoned, or almost, cities with airports of less entity. For example, In Valladolid there are 15 flights counted In the next two weeks, seven of them are from Ryanair. His march endangers the use of a dozen workers. What the company offers on many of these flights from smaller cities are journeys abroad. In Santander Just a few flights are those that do not have Madrid or Barcelona. One of them is managed by Binter, to the Canary Islands, but the others (London, Dublin, Rome or Valencia) Ryanair lends them all. His departure leaves with hardly any possibilities of flying to the Cantabrians to other places that are not Madrid or Barcelona. From the government they defend themselves by ensuring that the operational rates in these destinations are very low and that they barely reach two euros per average passenger. In eldiario.es They explain well that the companies that operate in these spaces have used the money of the municipalities and the autonomous community to, without delivering direct aid, guarantee that the airport (born of the bubble before 2008) continues to function with strategies such as projecting local advertising in airlines airplanes. To give an example, in the digital medium they explain that last summer The Cantabria government delivered 18 million euros in public promotion to Ryanair. That same mechanism has been used by the company for years to serve new air spaces. At the moment, more than 60% of the travel … Read more

Hiba Abouk practices the training that tones the most and helps us age better

Along with Vanesa Lorenzo or Ariadne Artiles, Hiba Abouk is another of our celebrities athletes who also inspire their followers to overcome laziness and perform in the gym. Exercise is part of her life and we have seen her for years leading by example through ideal boxing sessions to reduce stress and increase self-esteem or ‘full body’ routines that work the entire body at the same time. The actress is also a great fan of strength training, highly recommended by experts because not only is it one of those that tones the fastest, it also optimizes our endocrine system, helps us age better and even prevents us from feeling hungrier after eating. © hiba_abouk_ Hiba Abouk’s strength training Dumbbells, weights, resistance bands, kettlebellskettlebells… There are many different accessories to work on strength and, under proper supervision (Hiba relies on the one known in networks such as 23toptraining), all of them help strengthen muscles and general health. To begin with, the technical director of JG fitness, Fran del Águila, highlights his ability when it comes to increase leptin sensitivity: “It is a hormone produced by fat cells that sends signals to the brain to indicate that we are full. When leptin levels are adequate, we feel less hungry and have more energy.” The opposite also happens, “Factors such as obesity, genetics and a sedentary lifestyle can alter the body’s sensitivity to leptinmaking it difficult to lose weight and maintain a healthy weight. The reason why weight work plays a fundamental role in the performance of this hormone is that “By burning calories and building muscle, it helps reduce fat percentage body, which in turn improves leptin sensitivity. © hiba_abouk_ An ally at all ages Although this type of weight training is associated with young people with a well-developed physical background, Technogym, a leading brand in fitnesswell-being, sports and health, they consider it critical for the elderly demographic“since it is the most effective way to combat the natural and age-specific tendency to body weakness, linked to the loss of muscle mass.” Its experts assure that “adding moderate/mild strength training sessions prescribed by a doctor and guided by a trainer to the routines of older people essentially decreases the likelihood of injury and allows them to lead an active life for longer. © Silou London As for those worried about gaining too much volume with this type of routine, Sara Álvarez, co-founder and creator of the RETO48 method, denies it: “The most widespread myth is that if you lift weights you will have a bulky bodyand women tend to avoid the weight room because they believe that cardio is the only way to lose weight and tone up.” The expert assures that “this idea is a product of ignorance of the benefits of strength training, especially its ability to build a healthy and fit physique. Finally, Álvarez recommends it as an ally to lose weight: “Do strength training guarantees muscle development, weight loss and greater flexibility. The best option? Incorporate both options into your exercise routines to have a slim, toned and healthy body.”

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