It is called “Pescetarismo” and the infant Cristina already practices it

Leaving meat overnight to become a vegetarian is not simple, especially when culturally the meat is so integrated. Changing that implies much more than crossing an ingredient of the plate. Therefore, for many people, making the leap into a meat without meat requires a midpoint. A bridge. That path is touring the Infanta Cristina, following the example of her mother, Queen Emerita Sofia, reducing her meat consumption, but without eliminating fish. That increasingly common choice is known as pescetarism.

Without meat, but with fish. This diet is based mainly on plant foods, fish and shellfish, but excludes red and bird meat. On the other hand, some people also choose to incorporate eggs and dairy products, as is the case of the infant as He explained Week magazine.

Behind this diet. This type of food combines the antioxidants of a vegetable-based food with complete proteins and omega-3 fatty acids of the fish, According to Women’s Health Mag. In addition, vitamin B12, a nutrient difficult to find in a strict plant diet, which can be covered with only one ration of fish.

In a Harvard Health reportDr. Frank Hu has stressed that fish also provides vitamin D, iron, selenium and zinc, all essential for the proper functioning of the organism. To this is added the growing evidence that this food pattern is related to a lower risk of chronic diseases, such as type 2 diabetes, dementia, depression or heart pathologies.

Not everything is perfect. One of the main risks of starting with a Pescetarian diet is the excessive consumption of mercury, a pollutant present in large and long -lived fish. Therefore, from Women’s Health Mag They have recommended Eating saliscos and salmon seafood, sardines, cod and clams.

But there is no other option? Yes, there is another modality called flexitarism. Both share the same objective of reducing the consumption of meat and bet on a more plant diet. However, here the big difference enters and how pescetarism has been observed, it is more defined: it completely excludes red meat and birds. On the other hand, flexitarism is more flexible, since it does not eliminate any food group, but it limits the consumption of meat voluntarily, According to Mayoclinic. It is an ideal option for those who seek to improve their diet without imposing strict restrictions, and prefer to adapt it according to the context or their personal habits.

A growing trend. More and more public figures adopt this type of food. From Harry Styles to Victoria Beckham and Danna Paola, the list of Pescetarians is increasing. The reasons range from health to sustainability, through ethics and animal well -being, as He has collected Week magazine.

What began as a punctual choice between celebrities begins to be reflected in the consumption habits of a part of the population. Pescetarism is consolidated as an intermediate option within the spectrum of diets that reduce or eliminate meat, in a context of growing interest in more sustainable food models and plants based.

Image | USAID US

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