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One of the chemical compounds that coffee is is caffeine, and for years It has been subject to numerous myths. It is something that contributed to coffee to earn a certain bad reputation, but numerous studies In recent years they have helped us Understand coffee properties and the Effects of caffeine on the body. Moreover: caffeine has gained popularity as a supplement, so much that it is sold separately in the form of gum or strips. And yes, also in the form of caffeine dust to sniff. Coffee as a supplement. Like almost everything, caffeine has both positive and negative effects. Take coffee or food with caffeine in sleep times, It is not the best decisionbut as a sports supplement, caffeine has proven to be an ally. In certain situations, at least. For example: due to your effect In oxidation of fats, consume caffeine stimulates ‘fat burning’. In team sports such as football, An experiment demonstrated that players who took a dose of caffeine before training made more precise long passes. However, this study presented the counterpart Of the caffeine: when the player had to face situations of stress and thought very fast, as usually happens during a game, decision -making was something worse among those who had consumed caffeine. Therefore, it depends on the sport we do and our goal, but in what can be an individual strength and aerobic training, caffeine has certain effects that we can consider beneficial. One more supplement, go. Cocaffeine. However, caffeine is not only consumed to perform better at the sports level. There are students, drivers or people who simply need it at certain times of the day to feel more awake thanks to their stimulating effectand that is where products that do not seek to provide any more than the amount of caffeine enter. We don’t talk about energy drinks (With huge amounts of caffeine per can, yes, but also a lot of sugar), but of bars, gels, gum (used in the Military scope), pills and even caffeine aerosols. The key here is speed. While having tea or coffee causes caffeine to take half an hour to take effect, with liquid caffeine roads, gels or caffeine patches that dissolve in the mouth, the effects are much faster. There are already those who are offering both mouth and nasal aerosols that seek to activate sensors in the brain or a direct route for absorption in the lungs. The problem? There is no scientific evidence, for the moment, that supports these statements, but there is one more method. Energy sniff. In the image we can see the presentation of ‘Widkraut Energy sniff’, a product that clearly alludes to certain substances. That mountain of white dust or the product name itself is a clear wink. “A widkraut boat contains more than 20 doses of energy,” We read on the webwhere it is also detailed that it does not have tobacco, nicotine or sugar; which is driven by nature and has been clinically tested. Your uses? Work concentrated for longer, endure night shifts or long trips by car, gaming, party nights or pay more in studio and sports sessions. Has a lot of ingredients Different apart from caffeine and claim that, thanks to scientific confirmations by “three clinical studies elaborated by the German Institute most recognized in dermatological studies”, it is safe for the nasal mucosa. Because Energy Sniff, like caffeine aerosols, is consumed by the nose, but in this case, the dust is snorted. Careful. The 60 rations cost 48 euros, similar what costs a kilo of good coffee with more health propertiesbut what is sought here is, as we said, that caffeine arrives as quickly as possible to the bloodstream to begin to circulate through the body causing the desired effects. Returning to Energy Sniff, they clarify that it is harmful in case of ingestion and should only sniff, never exceeding the maximum dose of one gram. There are already studies that They point that these alternative ways of consuming caffeine are not entirely supported by evidence and that more information and analysis is needed. For example, bars and gels are under the magnifying glass to see what real effects they have on athletes, but as we say, it continues to investigate. About sniffing caffeine, it must be clarified that, although the brands (there are others, such as’Want a bump?‘ either ‘WP Energy sniff‘that are promoted the same) They clarify that everything is manufactured using legal ingredientsThey have caused some arqueen an eyebrow. And doctors? That lack of prolonged and conscientious scientific support on the effects not only of caffeine itself, but of the way of taking it to our body, since you have to be careful not to overcome the recommended caffeine doses (special attention in pregnant women) and stop taking it by this way if we feel any discomfort. At the moment, the investigation is focusing In gels, gum and bars as a useful strategy to assimilate caffeine in the shortest possible time. On the other hand, there are doctors who have spoken about it. Shaline Rao is the director of Cardiology at Langone Hospital in Long Island and Comment The aforementioned: “The key is to keep the amount safe and take into account the upper limit to avoid overdose, as well as the appropriate time between them.” Other voices are more criticismreferring to the ease of passing with the amount of caffeine, the possible development of tolerance that leads to increase the dose little by little harmful effects in the mucosa. For the American FDA, directlyconcentrated caffeine products are “a serious threat to public health” and in France, directly, His sale was prohibited In 2024. Viewing the boom in this form of consumption, it is now on the roof of science to check the risks and if it is worth against aerosols, gels or gum. In Xataka | The best trick to make coffee in the Italian coffee maker is not to make coffee in the Italian coffee maker