a sports nutritionist helps us understand what’s behind it

We eat every day and, even so, many doubts continue to arise around food. How many eggs are too manyif coconut oil deserves its fame, if sweeteners are a safe alternative or if training on an empty stomach really helps you burn more fat. These are questions that are repeated in conversations, social networks and … Read more

Why you must freeze the bread before eating it: Nutritionist explains it

Although it may sound very rare, Freezing bread goes beyond conservation and can give you benefits that you surely didn’t even imagine. The nutritionist Beatriz Gonzálezrecognized in social networks for offering curious advice on food, explained the benefits of assuming this habit. “Are you one of those who freeze bread and are defrosting it as … Read more

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