The cell phone on the nightstand is not “frying” your brain, but science is beginning to understand why it prevents you from resting
It is practically a ritual today: connect your phone to the charger, set the alarm and leave it on the nightstand just 30 centimeters from the pillow to sleep. According to the data, for 95% of adultssleeping with your phone within reach is a logistical necessity; For a growing stream of longevity experts, It’s a … Read more