The heat changes your mood. An Egyptian understood this 40 years ago and designed a town that “sweated” to cool down

The heat doesn’t just make you sweat: it also changes the way you behave. think, sleep and even relate. For decades we have responded to that problem by filling houses air conditioning. However, long before that was the solution, an Egyptian architect came to a very different conclusion: if heat alters our well-being, perhaps the first thing to change is not the machine, but the building. Thus was born an architecture that seemed to “sweat” to stay cool. The “great” discovery. The life of Hassan Fathy changed in 1941 during a visit to a small Nubian village in the Upper Nile. There he found something that modern architecture had forgotten: houses built with mud that seemed to emerge from the landscape itself and maintained a pleasant temperature even under the scorching Egyptian sun. While the rest of the world associated progress with concrete, steel and glass, Fathy began to wonder why those humble buildings managed to coexist with the climate. far better than modern buildings. Heat is a psychological problem. Fathy understood something that today science relates to heat waves: an uncomfortable home not only consumes more energy, it also affects to rest, to humor and the quality of life. His obsession was never to build spectacular buildings, but rather spaces where the air itself will work in favor of those who lived inside. To achieve recovered centuries of forgotten knowledge: interior patios, narrow streets, lattices, thick adobe walls and systems capable of moving air naturally without the need for engines. Hassan Fathy Buildings that seem to sweat. One of the most striking elements of his designs were wind catchers and evaporative cooling systems. In some buildings he carefully oriented the homes with respect to the sun and the prevailing winds to guide the air inside. In others it made that current pass on wet coal or wet surfaces, causing cooling by evaporation very similar to human sweat. Just as our body uses water to dissipate heat, Fathy’s architecture used mud, humidity and circulation of air to reduce the interior temperature without wasting electricity. Roof and dome of the Kourna Mosque seen from the minaret The modern takes another path. While Fathy advocated mud, adobe and local solutions, much of the Middle East began to copy western models designed for very different climates. From Baghdad to Benghazi, large concrete blocks, wide avenues and glass facades appeared that eliminated shadow and trapped heat. For Fathy that was a misconception: It made no sense to build buildings that first generated a thermal problem and then solved it by installing air conditioning. New Gourna City The best example: an entire city. This is how we arrive at what was his great laboratory: New Gournaa town built near Luxor during the 1940s to relocate hundreds of families. There he applied all your ideas: adobe houses, private patios, winding streets, Nubian vaults, wind collectors and spaces designed according to the path of the sun during the year. Its objective was not only to make housing cheaper for the poorest, but to demonstrate that it was possible to build entire communities. adapted to the climate and not the other way around. New Gourna The problem was never the architecture. Nueva Gourna ended up becoming one of the great paradoxes of the 20th century. Many neighbors covered the wind collectors, closed the patios and replaced the adobe vaults with reinforced concrete because that seemed “more modern” to them. The result was exactly the opposite what they were looking for: homes that are hotter in summer, colder in winter and much more dependent on mechanical systems. Fathy had anticipated it years before: when prosperity comes, the poor tend to imitate the houses of the rich, even if those houses perform worse in their own climate. The New Gourna Mosque The man who was ahead of his time. While his colleagues were building Western-inspired glass skyscrapers, Fathy was seen in Egypt as little less than like an eccentric determined to return the country to the past. However, outside its borders it began to gain recognition as a pioneer of sustainable architecture and received some of the profession’s highest international awards. As time goes by, your ideas they ended up influencing in universities, international organizations and entire generations of architects interested in bioclimatic construction. The answers from 80 years ago. Today, with cities increasingly hit by heat waves, many of the solutions that good Hassan Fathy defended are once again in the spotlight. the center of the debate architectural. Natural materials, passive ventilation, patios, lattices or wind collectors reappear in projects that seek reduce energy consumption without giving up comfort. Even UNESCO works to restore part of New Gourna and preserve its legacy. Not because it represents a historical curiosity, but because it contains a surprisingly current idea: perhaps the most intelligent building is not the one that incorporates the most technology, but the one that makes the heat never comes to become an enemy. Image | Nasrollah koohkanDimitri Papadimos, Marc Ryckaert, Marc Ryckaert In Xataka | In 1970 Japan built homes of the future where each capsule would be replaceable. Half a century later he discovered that no one knew how to repair them In Xataka | The incredible story of the tallest building on the planet that ended up becoming the largest swimming pool in the Soviet Union

We have been using the excuse of hunger for years to justify our bad mood. Science has just proven us right

There are people who when they are hungry seem to completely lose control and jump at the slightest, making it difficult to approach them. And it is not a lack of patience for waiting for lunch or dinner, nor is it a personality trait, but rather It’s pure biology. Here society has even given it a name to explain this phenomenon that relates quick anger to the desire to eat: ‘Hangry‘, a fusion between hungry (hungry in English) and angry (angry in English). The definitive experiment. Although this attitude has been internalized in society as a personality trait, like someone who wakes up and can’t have a conversation, science has a lot to say. Specifically, a study published in the journal PLOS ONE in 2022 continued to 64 adults for 21 days to see what happened. Using an app, participants recorded their levels of hunger, anger, irritability, pleasure and arousal five times a day, accumulating more than 9,100 observations. And here the results, the truth is, were devastating: being hungry was directly associated with negative emotions, such as anger or being irascible. A great anger. If we go into detail, the feeling of hunger It was able to explain 34% of the cases of anger, 37% of the cases of irritability and also a 38% drop in the feeling of pleasure. But the most important thing is that this correlation remained firm even after scientists controlled for variables such as age, sex, weight, or even personality traits when not hungry. Because? The answer to these mood changes seems to lie specifically in what we need to ingest: glucose. And it makes a lot of sense, because this carbohydrate acts as the main fuel for our brain and its scarcity generates a true energy crisis that forces the body to draw energy from other places, such as ketone bodies. The brain here is a really demanding organ, since, although it only represents 2% of the body weight, it consumes around 20% of the energy, and in these situations it is noticeable. And it is proven. Without going any further, a study published in 2014 analyzed 107 couples for 21 days, measuring their blood glucose and measuring aggression. The best thing is that they quantified it with a voodoo doll that represented their partner and a pin cushion. From here it was seen that the lower the glucose levels were at the end of the day, the more pins were stuck in the doll. The conclusion seemed very clear: glucose acts as the “fuel of self-control.” Without it, the prefrontal cortex, which is in charge of regulating impulses, loses its ability to stop the amygdala, which is the center of primitive and less rational emotions. What happens. When the brain detects this lack of “fuel”, it does not interpret it as “the restaurant reservation has been delayed”, but as a vital threat that there is a lack of food in the environment. That is why to compensate, the adrenal glands release both cortisol and adrenaline, which are involved in the stress situation. Logically, an increase in these hormones generates irritability that is typical of hypoglycemia. Although if we go further, there are studies that suggest that the brain, in emergency situations such as hunger, prioritizes survival over patience or social courtesy, making us ‘jump’ at any interaction. The good news. Here, being aware of what is happening to us and that it is related to hunger is the most valuable thing to avoid getting angry with our partner or friend. Logically, this makes the brain understand that it is not in the middle of the jungle and that it needs to look for food as soon as possible, but it will only delay a little returning to the glucose levels to which it is accustomed. Images | freepik In Xataka | We thought that quenching hunger with Ozempic was the definitive remedy against obesity. Until we look at the muscle

Science now suggests that it also improves mood (even decaffeinated)

For many of us, life doesn’t begin until we drink our first cup of coffee in the morning to receive the morning rush that we directly associate with the power of caffeine. But the reality is that this is not the culprit, but rather the coffee itself (even without caffeine) and its interaction with the microbiota It is our digestive system that is truly responsible for our high. What has been seen? A recent and exhaustive study published in the prestigious magazine Nature has shown than regular coffee consumption drastically modifies our intestinal microbiomewhich is increasingly beginning to have more relevance. And, through the well-known gut-brain axis, which can be imagined as a highway that connects both places, this drink is capable of improving our mood and reducing stress. An experiment. To reach this result, the research team recruited 31 regular coffee drinkers, who consumed between 3 and 5 cups a day. But at the same time they also needed 31 people not to drink any coffee. From here, regular consumers were subjected to what was probably the worst fortnight of their lives: two weeks without drinking any coffee. The good news is that, after this period, the drink was reintroducedbut in a controlled way, separating the subjects between those who drank normal coffee and those who drank decaffeinated coffee. The result. Through stool and blood analysis, along with psychological and cognitive tests, it was possible to see that when coffee was reintroduced, markers of perceived stress plummeted and mood improved. And since decaf achieved the same psychological impact, the researchers concluded that what is responsible for making us feel good is not (only) caffeine, but the bioactive compounds in coffee feeding our bacteria. Because? When we are drinking coffee, the reality is that we drink a powerful cocktail of polyphenols and chlorogenic acids that act as prebiotics, making them perfect food for certain beneficial bacteria that live in our colon. Here the study detected that coffee promotes the growth of some specific species such as Eggertella sp. as well as an increase in the Firmicutes family. Although they have very strange names (like almost everything in microbiology), these microorganisms are health factories, since when they digest the compounds, short-chain fatty acids such as butyrate are produced. And these metabolites travel from the intestine to the brain, reducing neuronal inflammation and modulating the production of neurotransmitters key to well-being. There are many tests. In addition to this study, there are other different ones, such as one published in 2024 that linked coffee consumption to an increase in bacteria Lawsonibacter asaccharolyticusa powerful butyrate producer strongly linked to intestinal and mental health. but another published in 2022 showed that both caffeinated and decaffeinated coffee mitigated depressive behaviors and reduced pro-inflammatory cytokines, normalizing the microbiota deregulated by lack of rest. More than a stimulant. For decades, coffee’s relationship with gastrointestinal health has been a topic of debate that is often blamed on reflux. However, current evidence paints a very different picture in moderate doses, since here it is an active tool to maintain a diverse intestinal ecosystem and is also positive to protect us against other diseases. Images | prostooleh on Freepik In Xataka | If the question is “how much caffeine is in each cup of coffee or tea,” this graph offers insightful answers.

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