We have been telling ourselves since 1945 that we should drink “two liters of water a day.” Science is clear that this is not the case.
One of the most popular rules in popular health culturewithout a doubt it is in the amount of water you have to drink per day. An amount that is located in eight glasses a day or what is the same: the immovable figure of two literss. We see it in fitness applications, in influencers’ advice … Read more