We have been filling the refrigerator with kefir and high-protein yogurts for years. It turns out that the solution was invented in the year 874
For decades, the Mediterranean basin has held an absolute monopoly on nutritional health. They convinced us that olive oil, wheat and southern ferments were unbeatable. In the dairy aisle, this hegemony translated into the undisputed reign of Greek yogurt, a product that went from being a traditional food to becoming in the supermarket star thanks … Read more