Most of us are irremediably addicted to the mobile. An ex-Google worker has the solution

How many times do you look at your mobile per day? You can easily check it and surely the number will surprise them (I an average of 70 times a day). Many times we only look at the time, sometimes it is a notification that attracts our attention. The fact is that we look at the mobile many times, to fight it, in Xataka mobile They have tested the trick proposed by a former Google employee: not having apps on the home screen. The idea. In an attempt to lower their mobile statistics, our partner Eva Rodríguez He found a method that he had not tried. The idea arises from the book ‘Make Time: How to focus on what matters every day’written by Jake Knapp and John Zeratsky Ex-Google and YouTube workmen respectively. In the book, the authors explore several methods to improve our habits and recover The concentration, the great victim of the digital era. The mobile is one of the main culprits, so it is not surprising to dedicate a complete block. Zero apps. You unlock the mobile to look at the time and, without realizing it, you end up sending Reels To your friends. If you use a lot of Instagram and you have the app in view, it is very likely that you almost unconsciously open the app. We can try to hide it in a folder or take it to another screen, but the authors propose something more radical: to completely empty the home screen. The idea behind this is that we have to think what we want to consult when taking the mobile and not that we do it impulsively because we see an icon. The before and after the Eva beginning screen. Works? Eva left her starting screen completely “peeled” to see if he stopped consulting the mobile. The first thing he felt was unease in case something important was lost, although he admits that he has not had problems in that regard. The second was that the mobile was resulting extremely uncomfortable to drive. It may seem negative, but it really is what this technique seeks. He has managed to stop the inertia that makes Instagram, X or Tiktok open and end up in a spiral of doomscrolling. There are more. In the book, Knapp and Zeratsky speak of more tips to reduce mobile distractions such as eliminating all notifications. This is quite obvious, but they have other more curious such as closing the open sessions. The author not only closed them, he also changed the passwords for something very difficult to remember, so that he could not log in without going through the password manager, which of course also had the session closed. Create friction. This is what the advice of these authors seeks, which is uncomfortable to find that app with which we lose time. In other words: we have to strive to procrastine. If we eliminate fast access we can no longer enter with a simple touch; Now you have to open the Apps drawer and look for it among all we have installed. Automatism ceases to be something automatic and becomes something sought and intentional. Images | Eva Rodríguez, Xataka Mobile In Xataka | We have our attention so broken that a buoyant industry has emerged: keyboards “without distractions”

While the population of Japan sinks irremediably, Tokyo grows. There is an explanation: Ikkyoku Shūchū

Much of the world has a short and medium term problem, a problem called demography. The fertility rate from various countries It is poor and birth has plummeted in many of them. Asian countries as South Korea, China either Taiwan They suffer this problem, but we cannot talk about demographic winter without mentioning Japan. While the country struggles to achieve the rate that guarantees the generational relief, they are being seen and wishing so that companies have labor. Giants like McDonald’s have changed its contracting policiesthey are putting to work To robots And, due to the lack of childreneven diaper companies have started Look at the adult diapers sector. And, while dealing with that problem, another has been hitting the door for years: the Excessive centralization of the archipelago in a city: Tokyo. And this excessive centralization has a name: Ikkyoku Shūchū. Japan disassembles Ikkyoku Shūchū It is a Japanese term that refers to centralization of the country. This implies that there is an excessive concentration at a very specific point that is not only given because they are born more babies at that point or receive more immigration, but because other areas of the country are emptied because they move to the city that brings together … everything. In the Japanese case, that city is Tokyo, the great city that, for decades, has accumulated industry, administrative functions, political, tourism and, obviously, population. As they point in The Japan Timeswhile the rest of the country waning, Tokyo grew. This has caused a huge demographic imbalance because, obviously, the area around it lost population, but also other locations throughout the country. And the implications of this are huge. To begin with, an economic disparity is created because Everything is concentrated in the big cityso the gap in economic activities is increasing between the capital and the rest of the country. For the citizen, this translates into money and time, since everything is more expensive, transport services and public services are more saturated and teleworking is not always possible. Ichinono, a town with more dolls than neighbors It is also a problem for the rest of the region, since those municipalities that are running out of population cannot maintain essential services and either attract young people who want to work. In fact, what we have seen is that the way to attract couples to that “emptied Japan” is through incentives for you to form a family And have children. There are others cases successful, but also related to the entire world of promoting family creation. Plans against him Ikkyoku Shūchū This phenomenon is sad, since it ends with the smallest peoples and, precisely, in Japan we saw an example of a town in which there are More dolls than people. Due to the lack of services, there are locations that have gone to work. An example is Ina, what implement A telemedicine service that uses drones to facilitate medicines to the elderly. Another is Kamiyama, a town that lost 70% of its population and is achieving Attract companies thanks to the development of high -speed Internet. From the government they have also put themselves to Identify the needs to mitigate the phenomenon of the Ikkyoku Shūchū and promote Decentralization. In January of this year, El País presented a plan of action which will seek to promote economic and social growth through the redistribution of government functions throughout the country. In addition, there is the call ‘Regional Reform 2.0’ that seeks to promote a stronger economy of the different regions and reduce the excessive population concentration of the capital. The end is, according to Prime Minister Shigeru Ishiba, help all people reach happiness. And it is a continuation of the 2016 Regional Revitalization Act that seeks to encourage the implementation of industry and services away from Tokyo to attract population to those other nuclei. It is a beautiful objective for a future that does not look too well if things continue as until now. The estimate is that, of the 124 million Japanese of 2023, in 2100 There will be 63 million and, in addition, very aging, making the entire social security system impracticable. Image | Timo Volz In Xataka | Demographers have been wondering for centuries when the human population will stop growing. It already has an answer: 2080

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