We thought insomnia was just not being able to sleep. Now we know that there are five different disorders
insomnia is for many people a serious problem with which they deal daily, both day and night, and whose treatment is always based on three pillars: sleep hygienecognitive-behavioral therapy or hypnotic drugs. However, Sometimes what is useful for one person is useless for another.. Something that we now know is because there is not just … Read more