Andrew Huberman is determined to make 150 minutes of cardio a week to live more. Science is not so clear

It’s 3:52 in the morning and Ashton Hall Start your day: Mouth Tapingcardio on the balcony, statements, ice on the face, banana on the face, all in timed time. His extreme morning routine went viral a couple of months ago with more 99 million views on Tiktok. What started as Skincare with Journaling He has … Read more

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