What is CADR and why is it the only data I would look at when choosing an allergy device?

Spring brings out many things and some are not pleasant at all. Allergies to pollen and many other particles attack us and can give us a hard time. Of everything we can buy to combat them at home, the most effective and useful is, without a doubt, purchasing a air purifier. But, How to choose the most suitable one for your home? That is the question I have been asking myself in recent days, since all the purifiers I have seen have a gibberish of figures and data that, paradoxically, can confuse more than help us choose. After doing a little research, it is clear to me that, if I have to focus on something, it would be in the CADR. I’ll explain why. Philips 2200 Series Air Purifier, HEPA NanoProtect + Active Carbon Filter, CADR 400m³/h for 104m², Allergy Friendly, Ultra Quiet, Smart and Durable Filter (AC2210/10) The price could vary. We earn commission from these links What is CADR and why does it matter so much? If we enter a store like Amazon and look for any air purifier (like this one from Philipsfor example), right from the start we are going to be inundated with a lot of information. Perhaps what may catch our attention most at first is that it is capable of eliminating 99.97% of the particles in the air, a very high figure. What’s happening? We will find this in most purifiers and it is not the most important thing. That’s where the CADR comes in. The CADR (clean Air Delivery Rate or Clean Air Delivery Rate in Spanish) is a unit of measurement that tells us, in a few words, the amount of filtered air that a purifier can deliver. A purifier that has the best filter on the market is fine, but is it any good if it is not capable of moving air and filtering it fast enough? Because if you don’t, the pollen or dust particles will end up settling on the furniture and will not be filtered. The CADR has a numerical value that is calculated with two aspects: how many particles the filter is capable of trapping and how much air the purifier is able to move through said filter. No matter how good the filter is, it is equally important that the purifier is able to move through it, since otherwise it will not trap dust or pollen particles well and they will continue to swarm around our room. Bad thing for our allergies. Small note that must be taken into account. The CADR is not just a single value, but there are three. This happens because purifiers have a CADR for pollen, but also for dust and smoke. This is important, since what we should focus on is pollen. The others are more secondary. Falling short of CADR is always a bad idea If we go back to the Philips purifier above, we can see how it is, in theory, ideal for rooms up to 44 square meters in less than 17 minutes. Now, you have to read the fine print on the device’s own page on Amazon: It is a theoretical one-time cleaning time calculated by dividing your CADR of 170 cubic meters/hour by the room size of 48 square meters (assuming the room is 20 meters in area and 2.4 meters in height). Why do I say this? Because although the description of a purifier indicates that it is optimal for a room of a certain size, they are always references taken under certain conditions. that may not fit with our home. The ideal is to take the CADR of the purifier and make a simple calculation that will not lead to errors. This calculation is done in three phases that I summarize below: First, we need to know the cubic meters that has the room where you are going to use the purifier. It is calculated by multiplying length, width and height. Second, we need to know how many times you want the purifier to clean the air. The AHAM (Association of Home Appliance Manufacturers) recommends between 5 and 8 per hour. To finish, we multiply the volume of the room in cubic meters and the air changes per hour that we want. Quick example. If you have a room with a volume of 25 cubic meters (because it is 4 meters long, 2.5 meters wide and 2.5 meters high) and you want the purifier to renew the air 5 times per hour, the ideal is that you look for an air purifier with a CADR of at least 125 cubic meters/hour. Be careful here, because many purifiers give you this information in cubic feet per minute (CFM), which is the original AHAM standard. Now, does it make sense to buy a purifier with a much higher CADR than what you need? If you opt for this scenario, you will have a device that filters the air in your room faster and even without the motor running at full speed all the time (which means less consumption and less noise). The issue here is that a higher CADR also usually means, in the vast majority of cases, paying more for the air purifier. The choice here is up to each user, but with one thing clear: never fall short of CADR. The good and the bad of both options, face to face low or medium frame tall frame THE GOOD 🟢 Cheaper and enough for small rooms like a bedroom Ideal for large rooms and for air to filter faster THE BAD 🔴 It may fall short if you move it to a larger location at some point. They are more expensive and it may not be worth spending a lot if your room is small. Ideal for: Tight budgets and small rooms Rooms like a living room or if you are looking for a purifier that does not always work at full capacity In summary: 👉 Choose a low or medium … Read more

spring will be hell for allergy sufferers

Spring is just around the corner, and although for some it is good news for being able to start making plans outside the home more frequently, for allergy sufferers it is very bad news. Recent meteorology and the climate crisis have been simmering a scenario that experts already classified as extreme and that causes diagnosed allergy sufferers (and even those who are not) to start showing symptoms early. The experts. The Spanish Society of Allergology and Clinical Immunology itself has given the alarm voicesince the spring that we are about to begin is shaping up to be one of the most intense and harsh in memory for those allergic to pollen in Spain. And it is not that this year there is “a lot of pollen”, but what is happening is that the behavior of the plants is changing completely. The combination of very intense winter rains with very mild temperatures has generated an “explosive cocktail” that is already beginning to show its first symptoms. The pollen map. To understand the magnitude of the problem, you have to look at the figures from the SEAIC, which uses meteorological, hydrological and aeropolinic sampling data to draw up its annual forecast. This year, the south and the center of the peninsula bear the brunt, with ground zero in Extremadura, where forecasts point to skyrocketing ranges of between 10,000 and 12,000 grams per cubic meter in both provinces. In the case of AndalusiaWe must highlight Seville, where very high concentrations of 6000-8000 grams per square meter are expected, while in Jaén, the fact that it stands out for its wonderful olive trees means that it also faces “intense” levels. The center and north of the peninsula. MadridToledo and the rest of Castilla-La Mancha will range between moderate and high levels, easily exceeding the thresholds that trigger the most serious and annoying symptoms. But the good news is that the north of the peninsula, the Mediterranean coast and the Canary Islands will, in principle, register mild or moderate levels. The perfect storm. Historically, allergy temperatures followed a fairly predictable biological clock, but not anymore. The abundant rainfall that has drenched the peninsula during the winter months has left the land in optimal conditions. The plants, especially grasses and olive trees, have grown strongly, developing deep roots and dense crowns. Added to this is the second ingredient of the perfect storm: premature heat. The mild temperatures have caused pollination to come forward, and as the vice president of the SEAIC explains, the environment is increasingly “more hostile” for patients. Pollinosis is no longer an exclusive problem in May and June, but rather begins much earlier and ends later. Much more allergy. If we look at the trend that has been followed in recent years in this time of allergy, we can see that 2026 is fulfilling the trend that has been set in previous years, so we are talking about a new normal. A recent study from the University of Córdoba confirmed specifically, the pollen season in Spain has lengthened by about 25 days since the 1990s. The increase in temperatures and desertification are not only stretching the allergy calendar, but are introducing new allergenic species such as amaranths, in areas where they did not proliferate before. And other factors. Experts point out that the quality of the pollen is something that is also having a lot of influence this season. To understand it, we look at the increase in the concentration of carbon dioxide in the atmosphere, which acts as a fertilizer for plants, which causes them, in addition to producing more pollen, to also express more proteins that are detected by our immune system, generating a greater response that gives us the classic allergy symptoms. Added to this is also the atmospheric pollution that weakens the respiratory mucous membranes and makes it easier for pollen to penetrate deeper into our lungs. Take action as soon as possible. With all this data, you have to start taking the treatment (when recommended by the doctor) when these dates are approaching and not wait until you start to feel the infernal itch in your nose or eyes. Besides, consult official sources pollen levels and wearing a mask at times of higher concentration of pollen to which one is sensitive is the most recommended today. Images | Brittany Colette In Xataka | It’s normal to make fun of the sudden matcha tea craze, but there is someone who does take it seriously: science

Do you sneeze when eating dark chocolate? It’s not an allergy, it’s a “bug” in your DNA inherited from Neanderthals

Buy a bar of chocolate with 90% cocoa to get home and put the first piece in your mouth to have that bitter and pleasant hit that many seek. But what you find is a series of sneezes as if it were an allergy. If you have identified with this microstory, you are not allergic to cocoa, but you are part of a curious minority victim of a neurological “short circuit” that science has studied and that could directly connect with Neanderthals. A crossing of cables. Sometimes the body gives us many surprises, such as sneezing when we get a bit of sun after leaving the house. But if we focus on chocolate, the reality is that We are not talking about an immune response with histamine involved. The explanation most accepted by the scientific community lies in the trigeminal nerve. The trigeminal nerve is one of the most important nerves we have and is responsible for transmitting sensitive information from the face to the brain. In the event that we eat dark chocolate, especially with a purity greater than 70%, compounds such as theobromine and caffeine intensely stimulate taste receptors. The theory. What is being proposed right now is that in certain people this signal is so powerful that the trigeminal nerve becomes “confused.” In this way, when passing close to the optic nerve and the respiratory tract, the brain interprets this explosion of bitter and intense taste as a nasal irritant or a powerful visual signal, triggering the sneeze to “expel” the supposed threat. The solar connection. As we have mentioned previously, there is a well-documented phenomenon in which 25-30% of the population sneezes when looking at bright light like that of the Sun. This is what is known as a photic sneeze reflex and science has strong support for stating that it is due to hyperexcitability in the visual cortex. Well, chocolate sneezing seems to be a variant or “first cousin” of this photic reflex. In fact, it is quite likely that if a person sneezes on chocolate, they will also do so when leaving the house on a sunny day. Both are failures in the filtering of signals in the trigeminal nerve. Neanderthal heritage. As explained by biologist Gerry Ward in an archived blog postthis trait is not a random error that exists in the population, but is a direct inheritance in our genetic material, and goes one step further by pointing out that it may come directly from Neanderthals. The hypothesis on the table is that, in prehistoric times, this reflex acted as a defense mechanism to clean the respiratory tract against unknown tastes or smells that could be dangerous. In this way, what today is a great nuisance when eating a simple dessert, 40,000 years ago could have been a great evolutionary advantage that marked the survival of certain individuals. It’s more complex. Although dissemination almost always falls into great simplicity, genetic data is complex. In this case, Ward’s theory placed the responsible gene in the chromosome 11but later data from 23andMe, the famous genetic analysis company, identified specific markers associated with this phenomenon on chromosome 12. But this later changed, since studies on the photic reflex pointed to variations in the chromosomes 2 and 3. This suggests that the trait is polygenic since there is not a single “switch” for sneezing, but rather several genetic components that increase the probability of suffering from it. How many suffer from it. Although a priori you may hear that this is a ‘problem’ that is present in 30% of the population, the reality is that this figure corresponds to the photic reflex related to sunlight. The sneeze caused specifically by dark chocolate is much more unique, since, according to data collected by 23andMe among its users, only about 1% of the population reports systematically sneezing after consuming dark chocolate. In this way, we are facing a select club within the largest group of those who sneeze for light. Images | Tetiana Bykovets Towfiqu barbhuiya In Xataka | Something strange is happening with the chocolate crisis in Spain: households consume less, but business improves

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