The bone of the sardines is an important source of calcium. And it is not the strangest food that this mineral gives us

Calcium is a fundamental element for our body and, especially. Surely we have heard throughout our life (and especially in our childhood) that you have to drink milk to gain calcium For our bones. While milk is far from being the only food capable of nurturing our bones with this mineral.

First of all, perhaps it is convenient to explain why we need calcium, because the notion that calcium is good for our bones, although exact, does not give us excessive information either. Fundamental for the formation and maintenance of bones and teeth, calcium is the most abundant mineral in the human body and 99% This is precisely in our bone structure. That is why His lack It can cause problems such as rickets in children and osteoporosis in adults.

But calcium also exercises as electrolytea mineral with electric charge that our body uses for various functions. In it Case of calcium Specifically, its presence in muscle cells allows us contract and relax our muscles and transmit signals through the nervous system, in addition to helping blood and hormones circulate through our body.

It is difficult to talk about calcium without starting with dairy. These are the foods that we most associate with the element. Milk contains abundant calcium and some of its derivatives contain even more. In a natural yogurt, low in fat (about 125 grams) we can find Approximately 248 milligrams of calcium. Some cheeses contain calcium concentrations that are even superior.

However, there are foods that can contribute both calcium and dairy products. Or even more.

Some calcium sources can be surprising. We can find abundant calcium in vegetables such as the Brocoli, Kale or Collized, or in the Berza or cabbage. But perhaps the most surprising plant source is another sheet: that of the ortiga. Cooked, this urticating plant can contribute us Around 125 milligrams of calcium per 100 grams of product.

Diverse sources

Another important calcium source is in fish. We know that calcium in our body is concentrated in the bones, but the bones of other animals also have calcium. Normally we do not consume food with bone, but there are exceptions. For example, the thorns of The sardines. This makes this fish, consumed with bone as we usually do for example when we eat it, be it Another unique calcium source.

The drinks that we usually use as an alternative to milk are, curiously, a source of calcium in themselves. The reason is that these are usually made from calcium -rich foods. Soybean is one of them (and therefore also other derivatives such as tofu), but also some nuts such as almonds. Some of these drinks can also be enriched with calcium to strengthen this contribution.

In general, we can also find various foods enriched with calcium, including dairy, juices, and flours and their derivatives. We can even find Calcium supplements If we require them.

The calcium content of a food is not the only thing that should matter. The reason is that our body does not always absorb all calcium present in these. In the absorption of this mineral, another nutrient plays a fundamental role, the Vitamin d.

This micronutrient plays a key role in the absorption of calcium and also phosphorus.

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