There are many diets that we find on social networks in recent years that advocate be really restrictive with certain foods and nutrients that demonize. The problem is that these restrictive diets designed for adults with the aim of making them look healthier are causing nutritional deficiencies in children, as pediatricians themselves already point out.
The alert. The Spanish Association of Primary Care Pediatrics (AEPap) has been clear in its latest report pointing out that ‘nutritional fads’ have made a strong impact on children’s nutrition and can cause “nutritional deficiencies.” And the culprit is the adoption of restrictive diets such as prolonged fasting or the exclusion of gluten without receiving advice from specialists.
But these diets are not limited to adults who want to lose weight or improve their health, but are generally applied to all members of the household. And this is explained by Dr. Marta Castell, pediatrician at the Campanar Health Center in Valencia, who point to the following:
More and more families come to consultation with a proactive interest in the healthiest eating pattern, but also with great confusion between scientific evidence and fads such as 2-exclusion diets or ‘superfoods’ without clinical evidence. The enormous amount of information they receive becomes massive and often contradictory.
The problem of extrapolating it. Restricting food groups without clinical justification has a very high physiological cost during the growth stages that the little ones in the house are experiencing. This is why pediatricians warn that the withdrawal of essential nutrients without a prior diagnosis of intolerance such as lactose or celiac disease is dangerous.
And this practice can interrupt the caloric intake and essential micronutrients for the child’s body and especially for correct physical and brain development.
The recommendations. Here the medical institutions they point because one should avoid diagnosing alleged eating pathologies at home, and apply a restriction without the advice of a specialist doctor. But in addition, one should avoid applying nutritional advice aimed at adults to minors that is disseminated by content creators without scientific endorsement on social networks.
One of the clearest pieces of advice that the Vithas Medimar Hospital points to in its web is that “the best prevention against obesity and malnutrition is to recover a diet rich in vegetables, fruits, legumes, fish, nuts and seeds, and free of ultra-processed foods.”
Veganism. The scientific debate does not criminalize dietary choices such as veganism, but requires absolute rigor in its pediatric approach. Something important to highlight is that a child can be perfectly healthy following a diet without animal consumption, but this “does not consist only of raw fruits and vegetables,” explains pediatrician and neonatologist Miriam Martínez Biarge, who describes poorly planned diets as “reckless.”
From the clinical point of view, the Spanish Society of Out-of-hospital Pediatrics and Primary Care warns that in the vegan population there is a high risk of vitamin B12 deficiency. This deficit can have “serious neurological consequences,” being a particularly critical risk in infants breastfed by mothers who do not take supplementation. For this reason, clinical guidelines recommend the possible supplementation of vitamin B12 in the event that foods fortified with it are not consumed.
Images | Helena Lopes
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