This is the clear protein

In these days of heat wave, you want to drink something cold, light and refreshing. In Tiktok, it is easy to be confused: among so many drinks of drinks with vibrant colors, one would think that he is facing a video More on flavored water. Although it seems to the naked eye, it really is Before clear proteinand goes beyond a flavor water.

Clear protein. EITHER Clear Protein It is a variant of the powder protein of traditional serum, but with a fundamental difference: it undergoes additional processing to eliminate fats, carbohydrates and lactose. As a result, a powder is obtained that, when mixed with water, gives rise to a light, translucent drink and without milky texture. Technically, it is composed of isolated from hydrolyzed serum, which facilitates its digestion.

In a report for GQthis trend has described as a way of maintaining protein consumption without going through a creamy shake: “It dissolves as a sporting drink: light, fruit flavor and without lethal or sticky texture.”

One more fashion? The rise of clear protein is not explained only by its functional characteristics, but by Your presence in social networks. The images of bottles with colorful and crystalline drinks are part of the new post-gymnasium ritual. As has developed An article in Vogue, no foamy milkshakes: now what is carried is something that looks like flavored water. And that sells. “It is visually attractive (who does not like transparent and colorful drinks?),” Said Lauren Manaker, a nutritionist cited by the same medium. But popularity also responds to erroneous perception: that the clearest and lighter is necessarily healthier.

In this context, Nuria Esteves, clinical nutritionist, He warned in Xataka that the problem is how this type of products is positioned: “It is not a priority in our food as we are sometimes tried to sell.” Clear protein can be useful, yes, but it should not be considered a substitute for real food or a mandatory superfood.

Is it equally protein? Yes. Although appearance and texture change, clear protein remains a processed supplement. It is not a magical drink or is nutritionally superior just because it is easier to drink. In fact, products such as Clear or Boost Breeze, clear protein versions, exist for years and are common in clinical environments, according to They have pointed out In Vogue. The difference is that now the format has become a trend, thanks to striking flavors, elegant containers and campaigns aimed at those who seek physical performance without complicating too much.

What differences are there? Although both the clear and the traditional protein start from the same ingredient – the whey – the truth is that the final result is little like. Not only does the elaboration process change, but also the way in which it is drink, it is digested and even perceived.

Let’s start with texture: classical protein is mixed with water or milk and becomes a thick shake, with body, even somewhat heavy. Instead, clear protein dissolves as if it were a juice: light, fluid and without a trace of milky density. For its part, the taste also makes a difference. While traditional versions usually imitate desserts such as vanilla, chocolate or cookies & cream, the whites bet on fruit and refreshing flavors, such as strawberry, lemon or mango. More than a supplement, they look like a sports drink.

And if we talk about digestion, whites usually have an advantage. Being made with hydrolyzed serum, its structure is partially decomposed, which facilitates its absorption. For those who have a sensitive stomach or some lactose intolerance, they can be a more comfortable option. In terms of composition, both offer similar amounts of protein by ration. However, clear versions usually have less fat, less carbohydrates and less lactose, which in practice also means less calories.

Is it for everyone? Not necessarily. In a recent report in this mediumnutritionists agreed that the protein powder, clear or not, can be useful in concrete contexts, such as older people, cancer patients or sarcopenia, who have difficulties in eating or athletes in the muscle gain phase. You can also facilitate adhesion to training if you are perceived as a “reward” post effort.

However, specialists insist: you should not replace complete meals. Thinking that a “does not fat” shake because it is fitness is a frequent mistake. In addition, using it from fear of eating or as the only source of nutrition can lead to a conflicting relationship with food, according to Nuria Esteves nutritionist.

One more option. A clear protein is not a revolution, but it is not smoke either. It can fit in many routines, provided it is understood by what it is: a supplement, not a magical solution. Sometimes it is just that: a fresh drink with a good flavor that helps you add proteins without complicating. The important thing is not whether it is clear or creamy, but if it really fits your diet.

Image | Unspash and Tiktok

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