is to eat more fiber and experts are nothing against

For years, the fiber was that forgotten ingredient, relegated to the reverse of cereal boxes and the boring advice of “eats more fruits and vegetables.” No one could imagine that, with the passage of time and thanks to social networks, it would become something Aesthetic, even with its own hashtag: #Fibermaxxing. And best of all: nutritionists not only do not criticize it, but give it the approval with enthusiasm.

A unique phenomenon. As is usually the case with viral trends, it all started with short, apparently innocent videos, but caught the attention of thousands (and then millions) of people. In a New York Times report They have explained That the driver of the movement was the creator of Pamela Corral content, known as @impamibaby. In one of his most popular videos, with more than 10 million visualizationsappears showing his favorite breakfast: a chia pudding full of red fruits and seeds. And although the video seems like a Chia ad, the scientific community does not deny it but supports it.

Fibermaxxing. The term is not a doctor, but as the dietitian Kara Landau explains In statements to Healthlineit is a practice consisting of consciously and constantly adding more fiber in each meal or snack of the day. That is, it is not about stopping eating something, but about adding more foods rich in fiber to what we already eat.

The objectives are several: improve digestion, feed the intestinal microbiota, balance hormones, control appetite and, incidentally, reduce risks of diseases such as type 2 diabetes, high cholesterol or even certain types of cancer, According to Women’s Health.

There are no miracles here. This new viral trend pushes more fruits, vegetables, whole grains, legumes and seeds. As Sara Riehm explains, dietitian from Orlando Health Center for Health Improvement, In Women’s Health: “It is a change of mentality that goes from abundance restriction.” Instead of eliminating food, it’s about adding good.

Of course, like They have warned Several experts in Healthline, it is essential to increase the fiber little by little and drink enough water to avoid digestive problems such as swelling or gases. However, not everyone can launch at 38 grams daily without consequences: people with irritable intestine syndrome (SII), bacterial overgrowth (Sibo) or inflammatory intestinal diseases should consult a specialist before.

One more fashion? Unlike other viral fashions, fibermaxxing has scientific support. As He has collected The Guardian, a study published in 2019 confirmed that a fiber -rich diet can reduce the risk of noncommunicable diseases between 16% and 24%. In addition, adding only 7 grams a day (for example, half a boat of beans) can already make a difference.

Even from clinical medicine, such as points Dr. Mir Ali in Women’s Health, it is recognized that the fiber “helps maintain a healthy intestinal flora, regulates metabolism and controls hormonal levels.” The attractiveness of fibermaxxing is that it is not part of the obsession with weight loss or aesthetics, but of digestive and metabolic well -being.

Not every fiber is the same. Fiber is not a single nutrient, but a set. There are two key types: the soluble, which forms a kind of gel in the digestive system and contributes to the control of cholesterol and glucose (present in foods such as oats or banana), and insoluble, which adds volume to feces and favors a regular intestinal transit. The latter abounds in vegetables such as broccoli, nuts or whole wheat flours.

As They have detailed In May Clinic, the important thing is not only the amount of grams, but the diversity of sources. The more variety of vegetables, fruits, legumes and cereals we consume, the better our intestinal microbiota will feed.

An isolated fashion? Not quite. In recent months we have seen other nutritional microtende that are also born in social networks and end up awakening the interest of science. This is the case of strange cult of resistant starcha practice that consists of cooling foods such as rice or cooked potatoes to change its molecular structure and reduce its glycemic impact.

It has also sneaked into the supermarket shelves The so -called clear protein: drinks that look like flavored water, drink like a soda and provide proteins like a shake. Light, instagrammeable and functional, is the new object of desire for those who seek more than a simple snack between meals.

A commitment to digestive health. In short, all trends share something in common: it is no longer just about thinning, but about optimizing health from a functional, shared and, why not, visually appealing. Networks not only dictate what we eat: they are redefining the concept of well -being.

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