We knew that breakfast nuts and other nuts was positive for our brain. What we didn’t know was to what extent

Nuts are a nutritious food and considered especially beneficial for our brain. The tests are accumulating, and the last study on this food gives us new details about its value.

A push for the brain. The team responsible for the new study He observed an improvement In brain function among young people who consumed nuts at breakfast. The study gives us new clues when understanding the relationship between the popular dry fruit and cognitive performance.

“This study helps reinforce the case of nuts as food for the brain. A handful of nuts with breakfast can give young adults an extra mental when they need to perform the maximum performance. It is especially exciting that such a simple dietary change can make a measurable difference in cognitive performance,” stood out in a press release Claire Williams, co -author of the study.

Delayed effect. The team observed that on the occasion they consumed breakfast with nuts, the participants achieved faster reaction times throughout the day. They also observed An improvement in memory, but this did not occur in the early hours after breakfast but later in the day.

The details of the study were published In an article In the magazine Food & Function.

THEORY AND PRACTICE. Through the EEG, the team observed that changes in the neural activity that suggested that nuts can be more effective in their aid to cognitive performance when we face mental tasks that suppose a challenges. For their part, blood tests showed changes in glucose levels and fatty acids, which could help better performance.

Explain what nutrients and what biochemical mechanisms are the protagonists of this connection between nuts, and brain is essential when establishing a causal relationship. The team responsible for the new study suggests that A variety of nutrientsamong them the omega 3 fatty acids, proteins and polyphenols, would be responsible for this cognitive “push”.

A study with limitations. The small sample implies a limitation when it comes to extrapolaring the results of the study, however it adds to a growing evidence that indicates that nuts (and other nuts) have the ability to improve our cognitive performance.

According to Explain the responsible teamThe new study complements the existing literature focusing on the effects of short -term nut consumption, on the day in which they are consumed. They also point out that more studies will still be necessary to determine the relationship between nut consumption and any improvement in cognitive performance.

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Image | Wouter Supardi Salari