Wearing sunglasses when we leave the house or avoiding exposing ourselves to long periods of time in front of screens with a high luminosity index can be “good” strategies to take care of our health. eye health.
However, and despite the benefits that these actions provide us, there is an element, as simple as it is complex, that can help us protect our eyes and strengthen them at the same time without making greater effort: lutein.
This component, belonging to the family of carotenoidsplays an important role in our body due to its properties antioxidants that help us prevent diseases, delay aging and improve the immune system.
In addition to all of the above, and to the surprise of many, the lutein It also has important advantages for eye health that can help us, among many other things, to strengthen eye tissues from light damage.
But what other benefits have this item in your eyes and how can we get it?
The benefits of lutein in the eyes
According to the specialized site Tua Saúdethe lutein It works as a kind of light filter that helps protect the eyes from the ocular tissues.
In addition to the above, this vitamin It also has the ability to improve the eye health of those people who do not have good night vision, also called night blindnessor that they see in low light.
Likewise, and as revealed by the same site, the lutein It is capable of reducing the appearance of glaucoma, one of the most common diseases among the population and which appears due to eye pressure due to a failure in the eye drainage system.
Similar to the above, and thanks to the large amount of antioxidants it contains, this element has the ability to prevent the formation of cataracts because it absorbs UV light.
Separated from eye health, lutein also has benefits in other aspects of the body such as skin health, improved memory and cognitive processes, as well as prevent various types of cancer because it prevents the damage caused by free radicals to cells.
Regarding the recommended dose, experts point out that it should be between 10 mg to 20 mg. However, and in order to avoid complications, it is best to ingest this element under the supervision of a doctor who prescribes the correct amount.
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