Half -World celebrities have been obsessed with a very strange drink: the grass chupito

Matcha tea It has become in a healthy habit trend to the point that some people They compare it with the Ozempic, even more than the scientific basis for this is lax. However, the famous have in their radar Another type of concoction that has a lot of more properties: we are talking about a morning morning pacifier.

On an empty stomach. Take in the morning Wheatgrass or wheat grass may sound a bit weird, but this drink is part of the morning routine of Some celebrities Of the such as Angelina Jolie, Kate Moss, Drew Barrymore and Elsa Pataky, as well as some athletes and athletes.

Many centuries ago. The use of this plant It is estimated which began in ancient Egypt and even with the first Mesopotamian civilizations. However, it did not popularize until the 1930s As a result of experiments by Charles F. Schnabel, who commercialized as the “first multivitamine in the world.”

It does not seem appealing. At first glance it looks like a potion taken from Harry Potter and they comment that the taste is not rich. The point is that, as have detailed in some investigationsoffers essential nutrients such as amino acids, vitamins A, B12, B5, E, Chlorophyll, and minerals such as iron, zinc and selenium.

They will take it for something. This “pacifier of grass” It can be consumed in several ways such as dust, tablets or fresh liquid. There is also another option to obtain the freshest juice and is to cultivate the grass, which can result in a very laborious job and a special pressing machine is needed. The data suggests that it could have positive effects on certain contexts:

• Energy increases: a study has explained That complex B vitamins help boost blood torrent, so oxygenation provides energy throughout the day.
• Reduces inflammation: thanks to its high fiber and enzyme content, it helps decompose food to better absorb nutrients, thus improving digestion, digestion, According to an investigation. In addition, the large amount of chlorophyll (almost 70%) HE has proven that reduces inflammation since it controls that protein of the body and Reduces the effects of colitis.
• Improves the immune system: still Studies are doing To link concoction with the treatment of medical conditions, but its large number of antioxidants, including phytochemicals, Fight cell damage caused by natural processes.
• A skin remedy: its antibacterial properties, from chlorophyll A, apigenine, agrofiera and flavonoids, They favor wound healing and stimulate tissue growth.

An extra benefit. According to Healthline magazinethis concoction can be a complement to cancer treatment. Some studies suggest that it can be helpful. A 2017 job discovered which has an inhibitor effect on cell proliferation in oral cancer. Another investigation has confirmed that reduces myelotoxicity caused by chemotherapy, ensuring minimizing infections. Finally, a study has demonstrated that has antioxidant properties that help prevent cancer.

And does something have to do with green milkshakes? Mainly, the concentration of nutrients such as chlorophyll, vitamins and essential amino acids in wheat grass. The Green beaters They combine a variety of vegetables and fruits, which makes nutritional benefits more varied and not so specific. Consume green beaters every day It is not ideal For everyone because excessive intake generates side effects such as digestive discomforts or imbalances in nutrients such as iron or vitamin K.

It is not perfect. Although it is presented as an ideal drink to improve your diet, there are some people who must be careful. Wheat grass is harvested without seedsso it does not contain gluten, but gluten -sensitive people would have to be special care.

Breacing has a lot of fiber, so there is talk of a pacifier and not a jar since it can have an opposite effect. Third, people who are taking anticoagulant medications should avoid it by High levels of vitamin Kbecause it can interfere with its effectiveness. Finally, there are no investigations in how it can affect pregnant women or breastfeeding.

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