A study has discovered a much more efficient activity for your brain than writing by hand or walking: sewing

We spent the day with hurry to finish tasks pending, accumulating stress and with an excess of dopamine caused by the Infinite social media scroll that, in the long term, ends up undermining our Capacity for concentration. For this reason, neuroscientists recommend performing activities that give a breath to the brain and reduce stress levels.

One of the most popular activities to get the body and mind down It is walkingbut a team of researchers from the University of Cardiff have found A curious alternative that, in fact, it has been put Very fashionable worldwide: sew or weave.

The relaxing power of sewing

In the midst of that maelstrom of things to do to what they call adult life, the brain needs to find A PEACE OF PEACE in relaxing activities capable of reducing daily stress levels. The hobbies They are not just hobbiesbut they are also valuable tools to exercise the brain activating areas related to creativity, psychomotor skills, coordination and even memory.

Either sew, Write to Manoo readthese activities offer a healthy escape for stress and a way of exercising our brain in a pleasant way.

An investigation of the Faculty of Occupational Therapy of the University of Cardiff published in the magazine Journal of Occupational Science He points out that sewing or weaving, is not only a mechanical movement, but an exercise that stimulates the brain and exercises the ability to concentrate in a single activity.

This ability to focus all the attention on a precision motor activity makes stress levels reduce. For its part, the coordinated and constant movement of the hands activates neurotransmitters, keeping neurons working and our dynamic mind. This activity, far from being only for grandmothers, is a valuable therapy that improves the quality of life and helps to achieve a state of mental calm.

As with other activities that involve Coordination skills Eye hand, sew or weaving favors the activation of different areas of the brain and releases neurotransmitters associated with well -being.

In fact, the effects of weaving or sewing described by researchers at the University of Cardiff are very similar to those discovered by another group of researchers from Florida State University When washing the dishes. It is true that, after an exhausting day at work, the least can feel like it is to wash the dishes.

However, the Study data They revealed that carrying out this monotonous and repetitive activity plunged the brain in a state of full attention that increased up to 25% the abstract thinking activity for the generation of new ideas and reduced by up to 27% the levels of stress and anxiety. In fact, as confessed in a Round of Questions in Redditthis is one of Bill Gates’s favorite activities to get rid of stress.

Additional benefits for well -being

Apart from the obvious mental benefits, sewing and weaving offer physical advantages that can improve the quality of life. These types of repetitive and mechanical activities provide effects similar to meditation:

• Reduce stress. When concentrating all the attention on the hands and in the creative process, it is possible to reduce blood pressure, which at the same time decreases the risk of cardiovascular problems. This physical and mental relaxation effect helps to disconnect from the accelerated rhythm of daily life.
• Analytical thought. Measure fabrics or threads, design garments, choose colors, plan projects, etc. All this contributes to strengthening analytical thinking and developing logical processes by establishing an order of priorities in the steps.
• Increase concentration. The activity requires attention to details, so the capacity for mental approach and attention is enhanced.
• Immediate tangible reward. Unlike other activities such as meditating, sewing or knitting provides a reward at the end of the work, which contributes to improving self -esteem.

In addition to all that, sewing will allow you to repair the damage of your clothes, so, in addition, you are going to save some money while you relax. How much they knew Our mothers and grandmothers.

In Xataka | Feeling over at work is normal, but it is not ideal: six techniques to avoid it and be much more productive

Image | Pixabay (Wal_172619), Freepik