How to get recipe ideas and what to cook using artificial intelligence

Let’s explain How to get recipe ideas using artificial intelligence. This will offer you different ways to get ideas and recipes to know what you can cook, both asking for something concrete that you want to prepare how to do it based on what you already have in the fridge, or preparing weekly menus.

For most cases we will use the tools of the common and known by all, such as Chatgptalthough you can also use COPILOT, Deepseek, Gemini or similar. For these tools we will give you different ideas to use them When asking for ideas and recipes. But in addition, in the end we will also include some other applications that may interest you.

Before starting, things to take into account

Before putting artificial intelligence to help you with your recipes, it is important to take into account some things. First of all, You must know your food restrictions or those of those people for whom you are going to know. You must know the allergies, intolerances or their specific diets, and then try to use tools that take this into account, or specify it to the AI with which you are going to make the recipes.

It is also important know what ingredients and kitchen utensils you have at home. There are some functions that will help you with the issue of ingredients and that we are going to tell you, but in general it is important to have an idea of what you have and what does not. The same goes for kitchen utensils.

It is also important have your goals in mind. By this I mean you think if you want a quick recipe, one with few ingredients, or something more elaborate. These are things that you will have to specify when you then do the requests to artificial intelligence.

And two more tips to finish. First, Do not trust the recipes that gives you AI, especially in terms of quantities and others. The more complex they are, the more possibilities there are errors. But on the other hand you should also have an open and flexible mind, since it may make creative suggestions or suggest uncommon ingredients.

Ask for a specific recipe

The easiest way to use AI to get ideas about what to cook is Ask for a specific recipesomething that you want to cook. You can take advantage to use a prompt in which, in addition to specifying what you want to do, you ask you to make an ingredient list and a step by step. For example, you can ask for something like this:

I want to cook (the dish you want), tell me the best recipe and its step by step, and also give me a list of the necessary ingredients.

With something so simple, chatgpt or the AI you have selected will become a kitchen book. First he will tell you the ingredients and quantities, and then he will indicate step by step all the elaborations.

Ask for ideas by type of food

Sometimes the problem is that you don’t know what you want to eat specifically, but you can ask for ideas for the type of dish you want try to prepare. Here, as we have told you in the previous advice, it is important that at least you can give it a few indications, and the more they are the more it can be right. For example, you can say:

I need ideas for dinner. Tell me things that can prepare that they are fast, fresh, healthy and that you do not need too many ingredients.

As you can see, in our request we have used four terms to describe what we want, and with that it has already given us several ideas such as chickpea salad, zucchini tortilla, and so on. You can use this same formula but changing the terms for others that adapt to what you want.

Write ingredients and ask for ideas

The next level when asking for ideas and recipes is tell the AI what ingredients you have availableeither in the fridge or in the pantry, so that the recommendation you receive is based on them. You can use a prompt like this:

In the fridge I have eggs, tomatoes, potatoes, lettuce and a little chicken. Tell me fast that can prepare for dinner.

Only with that, the AI will suggest several different dishes that you can prepare. In each one it will tell you the necessary ingredients and will take the steps of the preparation, including the times. You can get two or three fast ideas with this method, and almost all AI as chatgpt can serve you.

Teach him what you have in the fridge

Both Chatgpt and Gemini and some other artificial intelligence bots have photo recognition. This allows you Upload a photo of your fridge in which you see what you have, and then ask you to ideas about what you can cook with what is there.

This is what I have in the fridge. Give me ideas of dinner dishes that can cook with it.

If you put this prompt and also attach a photo, the first will identify the ingredients you have, and then it will make you several suggestions about cooking things based on what he sees in it. You can make corrections, or say “I also have ham”, or mention another ingredient you have and do not look good to receive new suggestions.

Artificial intelligence can also help you Plan your week with weekly menus. You will even be able to make AI make a purchase list with all the ingredients you need for all dishes. A starting point could be this:

I need you to make me a weekly menu, with breakfast, food and dinner. That is a balanced and healthy menu, where the Mediterranean diet prevails. Also make me a list of ingredients necessary to make the weekly purchase.

Here, as we have told you, You can specify all kinds of things. In the prompt you will be able to specify diets, mention dishes that you want to include, or even specific ingredients you want to use. You can specify everything you want, and do not worry because the resulting command is too long, because the AI will understand everything.

You can also ask you to make the menu a table to make it easier to organize, and then Turn it to a PDF or a Word file to be able to save it and print it whenever you want.

Other requests you can do

Beyond asking for recipes or weekly menus, AI can also help you in other culinary aspects. To give an example, you can ask you about the calories of some foods, or ask what is healthier between two products you want.

In addition to this, You can teach you the label of a product That you go to buy in the supermarket, or even a photo of its composition in the rear and then ask questions about it.

Another of the things you can do is Request ingredient substitutions In concrete recipes. Imagine that you have some intolerance, then you can ask that in a certain recipe you change that ingredient for something similar, or directly to tell you recipes for concrete intolerances.

Finally, you will also be able Ask to teach you culinary techniques In the event that you want to improve your skills between stoves. When you ask for it, chatgpt or the chosen AI will explain that step by step, and you can make rechants so that it can clarify things that have not been clear.

Test Third Parts Tools

You can also use other third -party tools. For example, Combine YouTube with chatgpt, gemini or perplexityFor example. You can ask AI to make you a summary of a video with a recipe, or to analyze it and tell you the ingredients … or that they transcribe it.

You also have some The specialized in recipes and trained to generate them. These are some interesting:

• Foodieprep: A meal planning assistant based on artificial intelligence that helps you create custom recipes, plan your meals and manage the purchase, in addition to importing your recipes from other websites, save the favorites and so on. Link: foodieprep.ai
• Digidish: You offer intelligent and personalized recipes, which you can enjoy whether you are a beginner and if you already develop well in the kitchen. All thanks to the artificial intelligence assistant he has. Link: Digidish.net
• Ai recipe generator: You choose ingredients, quantity, the country you want the recipe or ease, and generates recipes. Link: letsfoodie.com/ai-recipe-generator.
• Dishgen: A kitchen dishes generator. Similar to Chatgpt, you write what you want in a prompt and propose recipes. Link: dishgen.com.
• Chefgpt: A AI to propose recipes that also allows you to monitor what you eat, count calories, meet nutritional objectives and more. Link: chefgpt.xyz.
• Cookifood: Another specialized in generating recipes. You can see those that have already been created or create your own. Link: cookifood.com.
• Granny Cooks for Me: Another recipe generator that can be used to inspire you when deciding what to eat, or proposes dishes depending on your ingredients. Link: Grannycooksfor.me
• Instadish: This AI to generate recipes from your ingredients also allows you to upload your own photos of the fridge and recognize what is in it. Link: instadish.app

In Xataka Basics | 22 useful and not so well -known free artificial intelligence tools