We have been using the excuse of hunger for years to justify our bad mood. Science has just proven us right

There are people who when they are hungry seem to completely lose control and jump at the slightest, making it difficult to approach them. And it is not a lack of patience for waiting for lunch or dinner, nor is it a personality trait, but rather It’s pure biology. Here society has even given it a name to explain this phenomenon that relates quick anger to the desire to eat: ‘Hangry‘, a fusion between hungry (hungry in English) and angry (angry in English).

The definitive experiment. Although this attitude has been internalized in society as a personality trait, like someone who wakes up and can’t have a conversation, science has a lot to say. Specifically, a study published in the journal PLOS ONE in 2022 continued to 64 adults for 21 days to see what happened.

Using an app, participants recorded their levels of hunger, anger, irritability, pleasure and arousal five times a day, accumulating more than 9,100 observations. And here the results, the truth is, were devastating: being hungry was directly associated with negative emotions, such as anger or being irascible.

A great anger. If we go into detail, the feeling of hunger It was able to explain 34% of the cases of anger, 37% of the cases of irritability and also a 38% drop in the feeling of pleasure. But the most important thing is that this correlation remained firm even after scientists controlled for variables such as age, sex, weight, or even personality traits when not hungry.

Because? The answer to these mood changes seems to lie specifically in what we need to ingest: glucose. And it makes a lot of sense, because this carbohydrate acts as the main fuel for our brain and its scarcity generates a true energy crisis that forces the body to draw energy from other places, such as ketone bodies.

The brain here is a really demanding organ, since, although it only represents 2% of the body weight, it consumes around 20% of the energy, and in these situations it is noticeable.

And it is proven. Without going any further, a study published in 2014 analyzed 107 couples for 21 days, measuring their blood glucose and measuring aggression. The best thing is that they quantified it with a voodoo doll that represented their partner and a pin cushion. From here it was seen that the lower the glucose levels were at the end of the day, the more pins were stuck in the doll.

The conclusion seemed very clear: glucose acts as the “fuel of self-control.” Without it, the prefrontal cortex, which is in charge of regulating impulses, loses its ability to stop the amygdala, which is the center of primitive and less rational emotions.

What happens. When the brain detects this lack of “fuel”, it does not interpret it as “the restaurant reservation has been delayed”, but as a vital threat that there is a lack of food in the environment. That is why to compensate, the adrenal glands release both cortisol and adrenaline, which are involved in the stress situation.

Logically, an increase in these hormones generates irritability that is typical of hypoglycemia. Although if we go further, there are studies that suggest that the brain, in emergency situations such as hunger, prioritizes survival over patience or social courtesy, making us ‘jump’ at any interaction.

The good news. Here, being aware of what is happening to us and that it is related to hunger is the most valuable thing to avoid getting angry with our partner or friend. Logically, this makes the brain understand that it is not in the middle of the jungle and that it needs to look for food as soon as possible, but it will only delay a little returning to the glucose levels to which it is accustomed.

Images | freepik

In Xataka | We thought that quenching hunger with Ozempic was the definitive remedy against obesity. Until we look at the muscle