In the middle of winter the flu symptoms that can be combated by adding a variety of superfoods to the diet to strengthen the immune system due to its rich content of nutrients and antioxidants. Turmeric, ginger and citrus stand out for containing bioactive compounds, according to science.
Health expert Dr. Sham Singh andexplains to Express the benefits of these superfoods, supported by a study carried out by experts from the company Wren Kitchens that accounts for the healing profile because they contain vitamins, minerals and bioactive compounds,
It is not surprising that the three ingredients have been commonly used as a home remedy since ancient times to relieve respiratory infections, coughs and the characteristic discomfort of the flu.
The recommendation of specialists is to first resort to medical advice and consume foods that help strengthen the immune system.
Foods that you can include in your diet to combat the flu
Turmeric
Turmeric is a deep yellow spice with an active component called curcumin, with anti-inflammatory and antioxidant properties that help fight inflammation in the body, which is a factor that generates diseases, since it weakens immune responses, explains Sham Singh.
This spice is the ingredient in culinary recipes such as rice, stews, sauces and home remedies; as well as infusions and drinks, which is why it is highly appreciated for its delicious flavor and properties.
Including turmeric in your daily diet is a simple way to take advantage of its multiple benefits, says Singh.
“Curcumin, the main curcuminoid compound found in turmeric, has been shown to have broad activity as an antimicrobial agent, limiting the replication of many different fungi, bacteria and viruses,” reveals research from the Regenerative Medicine Program of the Research Institute of the Ottawa Hospital published by the specialized magazine Viruses.
Ginger
Ginger is a root considered a superfood that is part of botany. Its use dates back to ancient times for its antimicrobial and anti-inflammatory properties.
Ginger is one of the most used ingredients in infusions for relieve infections, sore throat and cough. It has a strong anti-inflammatory activity due to the antioxidants it contains that combat cellular damage caused by free radicals.
An investigation of Frontierspoints out that “the raw ginger extract has biological activities such as antioxidant, anti-inflammatory, antibacterial, antiviral and anticancer properties.”
Due to its versatility, ginger, in addition to being consumed in infusions, is also It is used for culinary recipes, especially for colder early ones like autumn and winter.
Citrus
Because they are rich in vitamin C, citrus fruits, such as lemons, oranges and tangerines, are part of the superfoods recommended by Dr. Singh.
The consumption of vitamin C helps prevent infections, reduce the severity of flu and cold symptoms, reveals the researcher.
Citrus fruits are used in juices, infusions, salads, desserts and can be eaten as fresh fruit after meals or as snacks.
Keep reading:
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–Natural cleansing lemon: rich in antioxidants and with anti-inflammatory properties
–The pros and cons of drinking lemon water on an empty stomach daily