Reducing weight loss carbohydrates seemed a perfect plan. We have just discovered that it comes with unforeseen risks

Carbohydrates or carbohydrates are a fundamental macronutrient in our diet. They represent, together with the fats, the main energy contribution to our body. Carbohydrates are also protagonists in some diets destined for weight loss, diets based on the fact that, in the absence of these nutrients, our body will resort to the energy stored in … Read more

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