The sleep apnea makes sleep in hell. Scientists believe they have a solution: blow shells

Sleep but not rest, is what happens to millions of people around the world suffering from sleep apnea. This disorder occurs when, during sleep, our breathing is interrupted, something that can significantly affect the quality of our dream and, with it, to our rest. Blow shells. Now a new study has investigated “treatment”: blow shells. In a small randomized and controlled essay, a team of experts observed that the technique of blowing snails, based on an Indian traditional practice, It offered good results when reducing the symptoms of the obstructive sleep apnea. Shankha. The technique known as Shankh’s blow has its origin in a religious practice of Hinduism. The term Shankha refers to A type of marine snailown family mollusks Turbinidaelike those of the species Turbinella pyrum. A modern use. The group responsible for the study now proposes a new use for this technique, to relieve the symptoms of the obstructive sleep apnea, at least among people with moderate levels of the disorder. As the equipment defends, the technique is a simple and low -cost intervention that can relieve the need to resort to pharmacological or mechanical treatments. A modern use. The group responsible for the study now proposes a new use for this technique, to relieve the symptoms of the obstructive sleep apnea, at least among people with moderate levels of the disorder. As the equipment defends, the technique is a simple and low -cost intervention that can relieve the need to resort to pharmacological or mechanical treatments. Today, the main treatment against this ailment is Continuous positive pressure machineCPAP for its acronym in English. As their name suggest these devices keep the respiratory tract “blowing” air towards a mask that patients are placed at bedtime. Although it is an effective technique, the treatment is cumbersome and uncomfortable for those who must follow it. From the experience to science. The study, Explain in a press release Krishna K. Sharma, who led the team, emerged from the perception of the positive effects that the technique could have on this aspect of respiratory health. So he decided to test the technique. In the study 30 people participated between 19 and 65 years with moderate apneas. 16 of the participants learned the practice of the snap of Caracolas, while the remaining were assigned by way of control a deep breathing practice. Everyone had to practice for at least 15 minutes a day before being evaluated after six months. The results of the evaluation showed that the experimental group, explains the team, showed 34% diurnal drowsiness lower than the control group. They also reported less apnea and were detected higher levels of blood oxygen when sleeping. The Study details They were published in the magazine Erj Open Research of the European Respiratory Society. In Xataka | Apple Apnea detector is a new step in converting clocks into diagnostic tools. It is not clear if they will get it Image | Krishna K Sharma / Erj Open Research

The bathers have always seen the sea shells as an innocent souvenir. And that is taking its toll on the beaches

A shell measures only a few centimeters. Not that, in some cases. That is why it is normal to take a small snail or a valve home seems a harmless act and without the greatest significance. It is. The problem is when that small act is multiplied by thousands, tens of thousands, hundreds of thousands or thousands of millionswhich adds to the visits that humanity makes to the beaches of the planet over a year. With that data on the table the ‘stolen’ shells to the sands do become a challenge, one capable of even Alter ecosystems. Granite granite is made a beach … And it gets rid. A quick (and devastating) calculation. In the world we live around 8,000 million Of people and (almost) we all share a hobby: go to the beach, take long walks through the sand, sunbathe, bathe and why not? Go home with a little shell in your pocket as a memory. After all, what’s wrong with? The act is innocent if we look only at what we do, but the thing changes when we expand the perspective and we put accounts, which was recently a Florida researcher in An interview with The country. “There are almost 10,000 million visits to beaches annually and almost certainly, Explain Michał Kowalewski, a researcher of specialized in the study of invertebrates. “Let’s say that a shell is collected for every hundred visits, which sounds at little, but even so we would be talking about 10,000 tons of shells that disappear from the beaches every year.” In summary, a full -fledged marine plunder with which several Olympic pools could be filled to the top. Are there more calculations? Yes. A few years ago Kowalewski participated in A study Together with experts from the University of Barcelona (UB) that helps to understand what the bathers take home Conchas. Its analysis is interesting because part of a very concrete sandal, the Saolu Long Beachin Tarragona, where the influx of tourists has triplicate Since 70. To know how that boom is affecting the area, experts compared two samples of shells taken with enough margin: the first data of 1978-1981, the second of 2008-2010. What did they find out? That that greater pressure from the bathers was taking its toll on the Reserve of Conchas. And for worse. “The increase in tourism on the Mediterranean coast is related to a 70% decrease in shells during the tourist season of July and August and 60% the rest of the year,” summary From Ub. The area in which they focused their efforts is interesting because the influx of tourists increased 2.7 times during the study period and the analyzes show that the abundance of shells along the coast fell almost to the same extent, 2.6. Is everything due to tourism? The studypublished in 2023 in the academic magazine Plos Oneemphasizes the influence of tourism and its considerable increase between the end of the 70s and early 21st century, but that is not the only factor that has influenced the beach ecosystem. During the three decades that passed between both samples the urban environment of the beach was altered with new hotels and also varied the use and maintenance of the environment. “The correlation could also respond to the increase in water turbidity because there are more recreational vessels or for organic pollution, or the elimination of shells for daily cleaning services, among other reasons,” They recognize Catalan experts, who insist on the need for “more studies”, especially in areas where tourists look actively for their great view, as in the coast of Florida, the Philippines or Indonesia. Why is it important? Because shells are more than whims of nature or potential souvenirs. “They are not there by chance, they are part of the natural gear that keeps our beaches alive and stable,” Clarify in The country Fernando García, one of those responsible for the Malacological Collection of the National Museum of Natural Sciences. The shells help the sands retain their firmness and resist erosion and even influence the acidity of the water. Much more than souvenirs: homes. “The disappearance of shells could have a significant impact on the natural environment, causing alterations in the stabilization of the coastline and a decrease in the production of carbonated sediments, among others,” Underline in the UB. Not to mention that the shells serve to look more than look in our nightstand. There are birds that use them to build nests and serve as a refuge for different organisms. An extra reason: the law. There is one more reason to think twice to fill the shell pockets. In addition to damaging the environment can damage our economy. As I remembered recently Legal, technically the Coastal Law It does not allow “elements of the maritime-terrestrial public domain” and that includes mollusks, stones, sand and shells. “This activity can lead to a sanction of up to 60,000 euros according to the value of the damage “, warns. “Irreparable damage”. At the beginning of 2022 the Cabildo de Fuerteventura recognized that in just four months (and not precisely high season) the island authorities had seized more than 4,500 kilos of shells, rholites, stones and sand at the airport. Hence, remember the local population and tourists “the importance of avoiding practices such as the plundering of materials.” “Every year the Environment personnel return thousands of kilos of this type of Majorero landscape materials that recover from the plunder at the Fuerteventura airport,” insists The organism, which points out that the most seized material is white sand (640 kg) and black (309 kg). “Insular ecosystems are fragile, so any bad condition can be as irreparable damage.” Images | Carlos Alejo (Flickr) and Art of Hoping (UNSPLASH) In Xataka | The beach of the crystals: Galicia has one of the most fascinating sands in Spain by chance

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