The sleep apnea makes sleep in hell. Scientists believe they have a solution: blow shells
Sleep but not rest, is what happens to millions of people around the world suffering from sleep apnea. This disorder occurs when, during sleep, our breathing is interrupted, something that can significantly affect the quality of our dream and, with it, to our rest. Blow shells. Now a new study has investigated “treatment”: blow shells. In a small randomized and controlled essay, a team of experts observed that the technique of blowing snails, based on an Indian traditional practice, It offered good results when reducing the symptoms of the obstructive sleep apnea. Shankha. The technique known as Shankh’s blow has its origin in a religious practice of Hinduism. The term Shankha refers to A type of marine snailown family mollusks Turbinidaelike those of the species Turbinella pyrum. A modern use. The group responsible for the study now proposes a new use for this technique, to relieve the symptoms of the obstructive sleep apnea, at least among people with moderate levels of the disorder. As the equipment defends, the technique is a simple and low -cost intervention that can relieve the need to resort to pharmacological or mechanical treatments. A modern use. The group responsible for the study now proposes a new use for this technique, to relieve the symptoms of the obstructive sleep apnea, at least among people with moderate levels of the disorder. As the equipment defends, the technique is a simple and low -cost intervention that can relieve the need to resort to pharmacological or mechanical treatments. Today, the main treatment against this ailment is Continuous positive pressure machineCPAP for its acronym in English. As their name suggest these devices keep the respiratory tract “blowing” air towards a mask that patients are placed at bedtime. Although it is an effective technique, the treatment is cumbersome and uncomfortable for those who must follow it. From the experience to science. The study, Explain in a press release Krishna K. Sharma, who led the team, emerged from the perception of the positive effects that the technique could have on this aspect of respiratory health. So he decided to test the technique. In the study 30 people participated between 19 and 65 years with moderate apneas. 16 of the participants learned the practice of the snap of Caracolas, while the remaining were assigned by way of control a deep breathing practice. Everyone had to practice for at least 15 minutes a day before being evaluated after six months. The results of the evaluation showed that the experimental group, explains the team, showed 34% diurnal drowsiness lower than the control group. They also reported less apnea and were detected higher levels of blood oxygen when sleeping. The Study details They were published in the magazine Erj Open Research of the European Respiratory Society. In Xataka | Apple Apnea detector is a new step in converting clocks into diagnostic tools. It is not clear if they will get it Image | Krishna K Sharma / Erj Open Research