For years, the debate about whether coffee is a hero or a villain for health has swung like a pendulum between one position and another. However, science has now given a good reason for the most coffee lovers to drink even more coffee. The reason is in a new study published in JAMA which has … Read more
In the 1980s, gerontologist Robert N. Butler launched a phrase that has become in a mantra of modern medicine: “if exercise and physical activity could be packaged as a pill it would be the most widely prescribed and beneficial medication for the population.” Forty years later, science has stopped treating that phrase as a metaphor … Read more
Over the past few years, oatmeal has been crowned the undisputed queen of healthy breakfasts. And you just have to look at the internet a little to see the porridge from Instagram wave cardiologists recommendation to think that we are facing a perfect food without any type of failure. However, everything can have fine print … Read more
There is a fairly classic scene in the lives of many people: not being hungry but wandering around the kitchen, opening the refrigerator, looking and closing it. Minutes later, this operation is repeated. The final result? End up eating something we probably didn’t needwhich is what can be popularly known as ‘gluttony’, but nutrition science … Read more
The kiss for humans is undoubtedly a summit of human romanticism or the closeness between two people, and when we focus on the animal world and see them doing our ‘Eskimo kiss’ by bringing their noses together, we believe that they also they are romanizing. But the reality is that touching noses mutually is not … Read more
The comics and animation of the eighties are the key aesthetics of a project that, if all goes well, will see the light of day soon and that comes with a label well known to Spanish fans: that of Alfonso Azpirithe much-missed artist who gave visual form to the great successes of the Golden Age … Read more
For years, the scientific consensus and popular culture have repeated a reassuring mantra: genes they only determine 20 or 25% of life expectancy. The rest of this fell on our shoulders directly with the lifestyle, diet or even the environment we surround ourselves with. But this figure, which corresponded to old studieshas changed radically. The … Read more
From dug trenches rush to heaven buzzing without restthe war in Ukraine has become a testing ground where the classic rules of combat have long since lost the battle. Every month scenes appear that would have seemed impossible just a few years ago and that force us to rethink what it means today to fight, … Read more
Being in the kitchen, opening the pantry and finding some potatoes at the back that we had forgotten about is a scene that can be common in Spanish kitchens. As time goes by, it is common for ‘eyes’ or small sprouts appear on the tubers with greenish areas. And this is where we divide ourselves … Read more
One of the most characteristic images of the ideal breakfast is undoubtedly the freshly squeezed orange juice that They try to place us in any cafeteria thanks to being an icon of health and vitamin C. However, in recent years it has been seen that the way to get the most out of this fruit … Read more
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