He Nutriscore what we can see in some foods born with an ambitious promise: simplify the nutritional complexity of products into a code of easy to understand colors to know if a food is healthy or not. However, what on paper seemed like the definitive solution against obesity and poor diet is facing a much … Read more
At the time of want to lose a few kilos The truth is that many different strategies emerge, such as eliminate sweetsstart exercising more or eat much more protein. But, on the other hand, there are strategies that are really extravagant and that are spread by influencers of our society that do not have any … Read more
One of the most popular rules in popular health culturewithout a doubt it is in the amount of water you have to drink per day. An amount that is located in eight glasses a day or what is the same: the immovable figure of two literss. We see it in fitness applications, in influencers’ advice … Read more
For many years the goal of taking 10,000 steps per day has been the universal health mantrarepeating itself in medical consultations or being predefined in smart watches that monitor physical activity. But this mantra is evolving thanks to the latest evidence we know, since it is not just about how many steps you take, but … Read more
Before pharmacies occupied every corner, ginger already existed. What for more than two millennia was the best kept secret of Asian pharmacies, today is undergoing the most rigorous examination of the microscope. This underground stem—technically a rhizome, not a root—has gone from being a simple cookie seasoning to becoming a protagonist in clinical nutrition. As … Read more
Having a coffee for many is something that It is essential to start the day. It is something that in our country has become a cultural habit, but it is also a very relevant pharmacological event. Since although many people’s day doesn’t start until this coffee, our body already has its own “start-up” system built … Read more
Watching the end of a Pixar movie and witnessing an unexpected reunion at an airport can trigger something in some people: a lump in the throat, a warmth in the chest, and even watering in the eyes. And it is not sadness nor euphoric happiness, but a sensation that has received a name very recently. … Read more
after one night intense partya phrase that can become common is “yesterday I drank so much that I have blackouts.” For years, popular culture has treated these episodes as the fact that alcohol is a kind of eraser of memories in our brain, but the reality is very different: It’s not that memories are erased, … Read more
The Holy Grail of modern pain medicine has always been the same: achieving the analgesic power of morphine without its side effects such as respiratory depression, addiction or tolerance. And although until now it seemed impossible, one study has suggested that the key is not to ‘numb’ the body, but to ‘attack’ the way the … Read more
Physical exercise can be prescribed as a drug in doctors’ offices, even though it is not packaged in a simple pill that we take. This is because the evidence behind it has made it more than clear that playing sports can prevent a large number of chronic diseasesI know even have a very good old … Read more
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