Spaniards eat much less fish than 30 years ago and a big reason is on the horizon: laziness in cooking it.

The data is clear. Fish consumption has been going on for decades losing ground in the refrigerators and kitchens of Spanish homes. We eat less and less, which is already noticeable in the sector, with the loss of thousands of fishmongers. There are, however, certain businesses that seem to be weathering the storm and even your sales increaseand they achieve it basically thanks to a different bet, focused on the sale of ready-to-eat fish, online orders and home delivery. It is interesting because this reveals to us that the great fish crisis may not be so much a question of taste as much as it is a question of habits and cultural change. What has happened? That fish is not immune to the social and consumer changes that have been affecting the food industry for years. Only in his case the trend is especially interesting. Sector data has long shown that Spanish households buy less and less fresh fish, which among other things has precipitated the closure of thousands of fishmongersbusinesses that deal with other challenges, such as the lack of generational change. There are clues, however, that in reality not the entire sector is suffering. We Spaniards today may have less fish in our refrigerators or cook it less than our parents or grandparents, but the consumption associated with leisure, the away from homeis not having a bad time. Not only that. There are certain specialized businesses (such as those dedicated to the sale of ready-to-eat fish or home delivery) that they assure be selling more. Do we eat less fish? If we base ourselves on the data Regarding domestic consumption from the Ministry of Food (MAPA), the answer is clear: yes, with fluctuations. His latest reportwith data for the year from August 2024 to July 2025, shows that the consumption of fishing products has decreased by 2.1%. If we talk specifically about the purchase of fish (not counting shellfish or preserves) the puncture has been 4.4%, 5.4% in the case of fresh merchandise. They may not seem like big declines, but the crisis facing fish is better understood when the temporal focus is expanded and per capita consumption data is analyzed. In that case, a collapse is confirmed that has hit the sector squarely. own Fedepesca warns that in recent years “local businesses in general and fishmongers in particular have lost a third of their stores.” Does all consumption fall? Not quite. Recently we told you how there are certain species that have seen their consumption rebound (in the case of smoked salmon and trout) and above all how fish consumption seems to be resisting and even increasing outside the home. This is suggested by the “extradomestic consumption” report of Mercasawhich in 2023 saw a rebound of 2.6%. The last ones quarterly data They also show an increase in the demand for fish. The truth is that for years it has been easier to find establishments and even chains that serve poké dishes with salmon, sushi, sashimi or ceviche, in addition to the traditional fish offering. Year Per capita consumption of fish products (kg) Per capita consumption of fish (kg) fresh fish frozen fish 1990 30.4 19 13.6 5.4 1995 29.4 18.2 14.6 3.6 2000 24.32 14.45 11.72 2.73 2005 28.36 16.40 13.39 3.01 2010 27.3 15.38 12.05 3.33 2015 25.9 14.46 11.64 2.82 2020 24.83 13.25 10.58 2.68 2024 17.99 9.31 7.31 2 And on other channels? A few days ago the SER published an analysis which gives clues to other business avenues that seem to be weathering or even saving themselves from the decline in fresh fish consumption: businesses dedicated to the marketing of ready-to-eat foods and those focused on home delivery. That is, those that facilitate and personalize consumption. There is not much data, but SER provides two specific examples that help understand the phenomenon. The first is the Catalan supermarket chain Plusfreshwhich offers customers the option of taking home ready-to-eat fish. The company claims that they have installed ovens in all their establishments, which has allowed them to considerably increase sales of seafood products. “Five years ago, 8% of the fish we invoiced went through the oven, today it is around 16%. In these five years we have doubled the sale of these products,” precise. He is not the only one walking in that direction. In your line “ready to eat”Mercadona has included salmon and sushi poké. Are there more examples? Yes. The SER cites another case: Peix a Casaan online fishmonger that allows you to schedule deliveries and that has gone from selling a few boxes of fish a week to managing between 100 and 150 orders each day. Its owner explains that a decade and a half ago began to bet on the fish delivery service, a formula that it hasn’t gone bad: From working with fifteen well-known clients, we have gone on to dispatch thousands and thousands of annual orders with an enviable year-on-year growth rate of around 20%. Why’s that? Because the sector suspects that the problem is not that fish is no longer liked or that it has become too expensive. In fact, in the last year, domestic demand for smoked salmon and canned clams and mussels has increased. considerably. The key would be something else: a cultural change that prevents younger people from buying and preparing fish at home. “We have a special focus on the young public, those people up to forty years old, who we have seen are not having access to seafood. For us it is a key audience,” recognize from Pesca de España. It won’t be easy because in the background there is a larger trend: a growing interest in cooked and ready-to-eat food, which has even led some (among them Juan Roig) to predict the end of traditional kitchens at home. Images | Jorge Franganillo (Flickr) In Xataka | A Japanese restaurant has taken its obsession with fresh fish to the extreme: it lets you catch it yourself

We thought that Sunday’s anxiety in the afternoon was a laziness problem. Actually, it’s about working balance

Every weekend, millions of people experience a sensation that is increasing as Sunday is coming and the first day of the work week is approaching. According to A study Prepared by LinkedIn, this phenomenon, known as “Sunday anxiety“or” Sunday syndrome “, affects up to 80% of the workers surveyed, being more intense in the employees of generation Z with 94% incidence. In fact, this phenomenon is so studied that they have even managed to start time: the first symptoms tend to appear From 15:58 on Sunday, According to a survey which was carried out in 2020. The usual thing is to attribute this anguish Sunday to laziness or to the desire to stretch leisure time to the maximum at the expense of neglecting labor obligations. However, its origin is a bit deeper and is related to the abrupt step of leisure to duty. Factors behind Sunday anxiety According to published by The countryanticipated anxiety by the arrival of Monday is manifested with varied symptoms: from stomach discomfort and difficulty sleeping to melancholy and fear, depending on each person. According to psychologist Marisol Delgado, a specialist in psychotherapy by the European Federation of Psychologists Associations (EFPA), “Sunday afternoon is one of the few moments in which many professionals can stop reflecting on their life and wander after five or six frantic days.” Sunday’s anguish not only depends on personal emotions, but it is influenced by multiple factors structural and cultural. One of the most prominent is Labor exhaustionthe overload of tasks and the poor management of them throughout the week. In short, the job anxiety It does not have its origin in the laziness of returning to work instead of continuing to enjoy leisure time, but of the anxiety produced by the Labor overload and the lack of free time until next weekend. In other words, of a Bad balance between personal and work life. As Delgado explained, “people who suffer from this disorder are usually those who focus on the negative of things, those who do not know how to manage their free time, those with a clear avoidance strategy In complicated situations or those that have little tolerance to frustration and do not accept that things end, that the weekend ends. “ The feeling of guilt for not having fulfilled all the weekend plans, or for Not having enjoyed free time As expected, it helps to increase the feeling of discomfort and frustration before the work week starts again. The tendency to compare with others Through social networks It adds to anguish, especially when it is perceived that the weekend itself It has been less satisfactory than that of othersincreasing that feeling of discomfort. Strategies for a bad Sunday Although Sunday anxiety may seem difficult to handle, there are effective resources to reduce its impact both at the moment and in the long term. Among the most recommended is the create a relaxing routine For Sunday night and avoid leaving tedious or home tasks for that day. Try to advance them to Friday or Saturday morning to release your agenda for the rest of the weekend. Similarly, minimize Monday’s negative connotations planning an activity that is fun for Monday: a film session or is with a friend. In short, schedule an activity that makes you wishing that Monday arrives To do it. Another strategy consists of Organize and plan the weeksince having clarity about the objectives and tasks facilitates stress management and helps to reduce intrusive thoughts. When the discomfort persists, it is recommended Search for professional supportcommunicate the needs to the work environment to prevent Those first symptoms of lack of balance between working life and leisure time can derive in mental health problems. In Xataka | If you have wondered how much free time you need to be happy, science has an answer Image | Unspash (Hannah Popowski, Annie Spratt)

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