habits

That WhatsApp devours my mobile memory is a thing of the past. These are the three habits I follow to avoid it

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Running out of memory on our mobile is quite common and many times The culprit has a name: WhatsApp. With more than 3 billion usersis the undisputed queen of messaging apps. Everyone uses it, which means receiving hundreds of messages, photos, videos and audios through WhatsApp, making The size of the app increases exponentially over time. It’s happened to me too, but for years I’ve been able to keep it at bay by following these habits. Automatic download disabled If you haven’t done it already, it’s the first thing I recommend and you will only have to do it once (unless you change your mobile phone). The option is within WhatsApp in Settings – Storage and data – Automatic file download. By default, WhatsApp downloads all the photos they send us. For the rest of the files such as audio or videos, it only downloads them when we are connected to a WiFi network to save mobile data. The only ones that always download, whether you like it or not, are voice messages. If you want to control storage space, my advice is to change all options to ‘never’. This does not mean that you cannot see the photos they send you, you can do so but first you will have to download them. It’s adding one more step, but like this you can choose which ones you want to see and which ones you don’t. It is useful, for example, if you are in groups that send a lot of files, but you are not always interested in seeing them. WHATSAPP Tricks and tips to HIDE YOURSELF TO THE MAXIMUM and maintain your PRIVACY Delete multimedia content from time to time Even though automatic download is limited, I still download many of the photos and videos that my contacts send me, so the storage is increasing. Every so often I manually delete multimedia content that I have been receiving. WhatsApp has a very useful section to do this in Settings – Storage and data – Storage manager. I do two things here. The first is to access the section where the files that are larger than 5MBgenerally videos, and I delete those that I don’t want to keep. Here you will also see videos that you have sent yourself and that sometimes appear duplicates (this is because you have sent them to several different chats). When you have selected them, click on the trash icon (bottom right). The second thing is to go to the section ‘Storage details’, where you’ll see a list of all your chats ordered from the one that occupies the most size to the one that occupies the least. Entering one by one are all the files, also ordered from largest to smallest size, and I delete those that I am not interested in keeping. The storage you free up It will depend on how many files you are willing to delete. In my case, except for specific things, I don’t have much attachment to the content I share on WhatsApp and sometimes I delete everything at once. Review channels and groups that I no longer use Let them put us in WhatsApp groups for everything It is quite common. Personally, if I’m not interested or the group no longer makes sense (for example, if it was created for a specific event and has already expired), I leave and delete the entire chat. To leave a group you can do so from the chat list by holding down on it or, if you are in it, by clicking on the group name and choosing the ‘Leave Group’ option. You will see that two options appear, the one that interests us is ‘Exit and delete for me.’ Only then will the files and content that have been shared be deleted. With channels and communities I follow the same procedure. When it has stopped being useful to me for whatever reason, I quit. You can do this by entering the community you want to leave and clicking on the three dots icon in the upper right corner. Cover image | Gemini In Xataka | A viral message claims that “AIs can access group messages” on WhatsApp. It’s a manual hoax

So they have decided to change our habits with an app

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Plug -in hybrid cars have an obvious problem: many owners Do not plug them in. This Toyota knows it, and that is why he has decided to act developing an application which warns the owners of loading the vehicle and offering information about the recharge points. As Admits the brandhe has resorted to behavior science to solve this problem. The amazing thing about all this is that the results of their pilot tests show that your strategy works. The background problem. Plug -in hybrid vehicles offer between 20 and 50 kilometers of electric autonomy, sufficient for most urban displacements. However, when also carrying gasoline engine, many conductors mainly use them as conventional hybrids without taking advantage of their electrical capacity. This ends up significantly its efficiency and increases real emissions with respect to what is promised by manufacturers. Differences between the group that received the intervention regarding what did not. Image: Toyota Toyota’s solution. The Toyota Research Institute has created Chargeminder, a prototype application that applies principles of behavior science to modify load habits. Instead of bombing with constant notifications, the app sends intelligent reminders just at the right time and place, when the owner is more likely to plug his vehicle but could be forgotten or distracted. How the strategy works. The application integrates more than a dozen interventions based on scientific research. It includes gamification elements such as loading gusts, progress graphics and positive reinforcement messages. It also offers educational content through questionnaires that teach when it is cheaper and sustainable to load the vehicle. All designed to create a scaffolding between the intentions of the driver and his real actions. The results are promising. Toyota tried Chargeminder in two controlled pilot studies with approximately 100 volunteers in each market. In the United States, plug -in drivers who received the APP warnings increased load by 10% compared to the group that did not receive them. In addition, according to their reports, their satisfaction with the vehicle grew 16 percentage points, reaching 100%. In Japan, where the app was modified to promote load during maximum solar production hours, drivers changed their behavior by 59%, adding almost 30 minutes of cargo with renewable energy. Why is it relevant now. “Technology is not the only way to reduce emissions: people’s decisions also matter,” affirms Dr. Gill Pratt, scientific director of Toyota Motor Corporation. This approach is especially significant for the company when in multiple reports it is revealed that plug -in hybrids contaminate more than publicized, precisely because drivers do not plug them into. The future of Chargeminder. Although the application is not publicly available, Toyota plans to extend its research program with more personalized and dynamic interventions. The brand will prove Chargeminder in more people and scenarios, with the aim that what they learned helps align the load of electric vehicles with its global carbon neutrality strategy. It is possible that, over time, Chargeminder ends up arriving at your trusted application store. Cover image | Toyota In Xataka | Audi was too Audi to sell its electric cars in China. Solution: Copy Chinese manufacturers

The influencer María Pombo defends her right to not read. And incidentally, raises an interesting controversy about habits

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The latest statements by María Pombo (influencer pioneer With great impact on the fashion world and more than three million followers on Instagram, where its empire of family spin-offs to kardashian and ramifications of all kinds) have made half the Internet Hispano Clame: “influencer To your influences“. Some unexpected and reckless reflections on reading habits have put it in the eye of the hurricane, but they have also placed an important issue on the table: is it so necessary to cultivate the reading habit? María Pombo does not read (almost). That has recognized in A video on Tiktiok To respond to a user who criticized the bookcase he had shown in a previous video. “The bookstore is precious. But if it were full of books that have been read, it would be much more. Now I see only,” said the commentator. Pombo has tried to defend himself with a “I will say it: I think you have to start overcoming that there are people who do not like to read. And you are not better because you like to read” And he adds: “They all instilled the reading at some point in our lives, and we all had to try, but there are people who like and people who do not.” And he puts his two sisters as an example: “I have one that is also influencer and devours books; And yet my other sister, That is a pilotone has not read in his life, I believe. ”Of course, the criticisms that have multiplied in successive videoswhere Pombo has taught, to exculp Influencers His friends. The inheritance chases her, but she is faster. Paradoxically, and this is a detail without more importance than underlining the irony of the situation, María Pombo is a great -great -grandson of the novelist, journalist and translator Santanderina Concha Espinawhich in 1926 was about to win the Nobel. And it is also familiar (distant, yes) of the Cervantes 2024 AwardÁlvaro Pombo, grandson of Maria Pombo’s great -grandson, The designer Ana de Pombo. Without a doubt, a singular and respectable lineage for someone who has generated a controversy right in the opposite direction. María Pombo is the symptom. Without a doubt, the most conflictive statement of María Pombo is one that says that “you are not better because you like to read.” It gives off a anti-intellectual thinking that engages perfectly with the current era: We live counter-cilestized timesthat foster a vision in which each cultural or social group claims its own “truth” exclusive, which makes it difficult to dialogue and critical thinking. The Emotions -based policy and post -truththat normalize the lie, manipulation and extreme polarization, make communication less truthful and the least valued rigorous thinking. All this encourages Simplist and conspiracy speeches derived from … people read less. Force or respect. The important thing is that the attitude of María Pombo puts on the table a conflictive issue: should we force the taste for reading or respect the variety of interests? An issue that has generated academic positions of all kinds. For example, A 2024 study It emphasizes that reading habits, influenced by the interests and self -efficacy of the student, are positively related to the development of cognitive skills. However, Another 2023 study That reviews the relationship between reading habits, study skills and academic success, indicates that intrinsic preference and motivation are key, and that imposing rigid readings can be counterproductive. In general, we all agree (even María Pombo, even if he does not express it with total clarity): Reading is an intellectual activity of positive effects. But it is also true that the creation of environments rich in reading stimuli are necessary to develop the reading habit. A 2020 study He talked about the fact that the variety and freedom in the choice foster the interest than the imposition, and that position seems to defend Pombo. Let each one do what they want is important, but you don’t have to lose sight of what results objectively more beneficial. Header | Prime video In Xataka | Alatriste’s new book revalidates a throne that remains empty: Pérez-Reverte has created our most popular franchise

habits and tricks to sleep under an extreme heat wave

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During a heat wave it is common for us to put our focus on the scorching maximum temperatures. However, this is not the only indicator that warns us of the problems that we must face during this type of episodes, minimum temperatures can be so important or even more in some circumstances. The “tropical nights.” According to it The State Meteorology Agency (Aemet) before the start of this heat wave, one of its characteristics would be that of the Tropical nights. This term refers to those nights in which the minimum temperatures do not fall from the 20th Celsius. The forecasts They talkedin fact, of minimum temperatures that could exceed 25º, nights to which a different term is applied, that of “Equatorial nights”. Already before the entry into force of the agency’s special notice on the occasion of the heat wave, some areas of the South such as Seville or Almería (but also in other areas such as Girona) They registered minimal Above this 25º barrier. Why is it so difficult to sleep? There is a close relationship between body temperature and sleep cycles. The hours of sleep our body temperature is usually faster than during the day, but the descent in body heat usually starts before we sleep. Even before we lie. The problem arises with the arrival of excess heat. Some scientists theorize that with heat It can happen as with lightwhich would be used as a reference by our body to distinguish the night of the day, the hours to dedicate to the dream of vigil. If it is hot, or if there is light, our body interpretter that is not yet time to go to sleep. The tools in our hand. The simplest option is to plug a fan or keep the air conditioning on all night but this is not always an option, either because we do not have any of these devices, to avoid scares when paying the electrical invoice or, even, because they are not options too convenient for our health. So what can we do? If heat is like the light that prevents us from reconciling sleep, a simple strategy is to isolate ourselves from it as we isolate ourselves with light. We can start by choosing an isolated room, away from the facades, oriented to the north and not to the south, or far from the upper plants if we live in a house with more than one plant. To maintain this fresh room, it is convenient to ventilate it, but not expose it to the entry of light, also avoiding artificial light sources and heat sources such as burning or mobile computers loading. Cool Maintaining a fresh sleeping environment is important, but maintaining our own fresh body is too. The strategies that we would conventionally use to refresh ourselves, even those that are contraintuitive, can be of great help. Avoid what can increase our body temperature during the afternoon, such as especially hot meals or physical exercise can also be useful. “Sleep hygiene.” Sleeping during a heat wave is especially difficult but sleeping strategies better that we use conventionally can also help us. In this sense, correct sleep hygiene can be helpful in these cases as in others. Habits such as maintaining regular schedules, or avoiding screens and lights before bed are usually among the usual recommendations in this regard. An active life and healthy eating can also help us fall asleep better, even in conditions like these. The heat wave ends, but … The forecasts indicate that temperatures will fall during the next few days, being able to conclude the episode the day after tomorrow. However, we are only at the beginning of summer, a summer that has started intense but whose evolution is for now uncertain. The tropical nights have been accompanying us for weeks and probably keep doing it during the summer. These can be aggravated by situations such as the current one, but in themselves they are not a rare phenomenon in the summer (although it is likely to become more and more frequent). Adapting to them is therefore important if we do not want to sacrifice our rest for several months a year. In Xataka | With the electric consumption triggered by the air conditioning, Singapore has had an idea: buildings that “sweat” Image | Marie-Michèle Bouchard

The willpower has failed in the adoption of habits, but the brain has a better trick: personal automation

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Bet everything to willpower when you want to acquire a new habit It does not usually work. That I knew San Mateo: “The spirit is willing, but the flesh is weak.” James Clear, author of the Best Seller ‘Atomic habits‘He already warns that leaving the acquisition of habits to willpower is a decision that brings you a little more to failure. Our brain is not designed to constantly fight against what is comfortable and known. Clear bet for creating systems that lead to the execution of the new habits that you want to acquire to achieve your goals without having to depend on discipline and constancy. However, there is a method that can simplify it much more: Personal automation. Habit, what a habit? One of the best strategies for acquire a new habit Without depending on willpower, it is simply not having to think that there is that new habit. That is to say, Automate habit In the same way you don’t think when you wash your teeth or what breakfasts daily. An example of personal automation can be the one used by Steve Jobs or Mark Zuckerberg (before Your style change) in which They had adapted their wardrobe to reduce the number of decisions they made up to date, and thus reduce their mental load. Neither Jobs nor Zuckerberg were planted every day before their closet thinking about what they were going to put that day, they simply opened the closet and took a clothing that was already previously selected, without mental debate. In fact, the brain has a natural tendency to procedure. The creation of habits is based on cerebral plasticity or, which is the same, the brain learns to perform a task Based on the repetition of the sameuntil he learns, optimizes it and executes it unconsciously and involuntary. Do you think every movement of the fingers when you tie you a shoe, brush your teeth or scrub your dishes? Obviously not, because it is something you have practiced so much that Your brain has automated it. Now think of your new habit as that automated action and how you can assimilate it without even having to think about it. The key to generating that automation is to integrate the habit into a specific routine and in a specific order, to repeat it every day, in the same way that every morning you get up, show you, you dress, breakfast in a certain order. It is not usual to change that order once you have acquired it because you have automated the process and the strange thing will be to skip one of those steps, so it will not depend on whether you woke up without wanting to shower, or breakfast. You don’t even consider it, you simply do it. The benefits of personal automation Such and As they point out from Thinkwasabione of the greatest benefits of personal automation is mental energy saving. However, this system helps reinforce Acquisition of new habits or objectives without leaving any loophole to temptation not to do so. In addition, personal automation can stimulate your creativity and ability to solve problems. When the automation process of a certain action or habit is already very settled, the brain enters “autopilot” while this process is carried out, which leaves space for creative thinking by promoting the “Eureka” moments. Ideally, start little by little, choosing one or two things you can automate in your daily routine, and then add more progressively. For example, if one of your goals is to eat healthier or save, you can start by integrating in your weekend routine the elaboration of A menu for the whole week. By having it prepared, you will not have to think about your diet daily or worry about cooking during the week to eat healthy. If your goal is start sportsprepare your shoes and sports clothes in advance so that you just have to hear them and run. Having to look for them under the bed can become a more than enough excuse for your brain to mine your willpower. Do not give that advantage. The key to this technique is in the consistency and anticipation. Make small actions repeatedly until they become automatic habits. In Xataka | Until recently, people were very proud of how little I slept: today they are candidates to suffer from dementia and Alzheimer’s In Xataka | The simple habit that provides a surprising impact on productivity: order the work space before starting Image | Unspash (Isaac Smith)

5 nighttime habits that happy retirees do daily

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The retiredlike many other towns, have a series of habits that give life to their daily lives: getting up very early, cleaning their home, living with people their age, among many others. However, and although it is clear that this series of activities is capable of bringing joy and motivation to them, there are very specific actions that retiredtruly happythey carry out every night. These habitsIn addition to promoting your peace of mind, they also aim to provide a sense of purpose and well-being. According to the survey, retirees chose several Pennsylvania locations because of qualities such as housing prices, quality of life, migration and the job market. Credit: Shutterstock 5 nighttime habits that happy retirees do Take up a hobby Like many other people, retired They opt for special activities to spend the evening: from playing a musical instrument to baking, each action seeks to provide happiness simple that is not subject to deadlines or pressure. Reflect every night Spending a few moments in complete tranquility each night is usually the perfect time to think about the day’s events, resume conversations, and memorize the things you have learned. This action, as simple as it may seem, has the capacity, according to the retiredto appreciate the small joys of life. Do some physical activity Afternoons tend to become the perfect times to start and maintain a sleep routine. physical activity. And despite age, these types of actions are essential to ensure mental and physical well-being. This can be done through simple exercises such as walking, doing yoga, among others. Connect with loved ones The technology available today allows us to stay in communication, through various channels, with our loved ones. In the case of the retiredthis series of tools also gives them the opportunity to connect with their loved ones through phone calls, text messages or video calls. This action helps strengthen ties in addition to providing emotional support. Eat consciously Compared to other populations, the available time of retired It allows them to bring greater awareness to their diet, especially their dinner, which helps them take the time to savor each bite, appreciate the flavors and truly enjoy their food. This series of actions also contribute to better digestion and better use of nutrients. Prioritize rest The retired understand the significant impact that quality sleep has on their health and well-being, therefore, they seek to rest meaningfully and consciously in order to give their mind and body the opportunity to reset. Continue reading: Social Security: retirees who receive $2,000 this January 15 Social Security: Which retirees will receive $3,822 this January 15? 3 things baby boomers should have during their retirement

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