habits and tricks to sleep under an extreme heat wave

During a heat wave it is common for us to put our focus on the scorching maximum temperatures. However, this is not the only indicator that warns us of the problems that we must face during this type of episodes, minimum temperatures can be so important or even more in some circumstances. The “tropical nights.” … Read more

The willpower has failed in the adoption of habits, but the brain has a better trick: personal automation

Bet everything to willpower when you want to acquire a new habit It does not usually work. That I knew San Mateo: “The spirit is willing, but the flesh is weak.” James Clear, author of the Best Seller ‘Atomic habits‘He already warns that leaving the acquisition of habits to willpower is a decision that brings … Read more

5 nighttime habits that happy retirees do daily

The retiredlike many other towns, have a series of habits that give life to their daily lives: getting up very early, cleaning their home, living with people their age, among many others. However, and although it is clear that this series of activities is capable of bringing joy and motivation to them, there are very … Read more

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.