foods

3 foods that will help you fight the flu

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In the middle of winter the flu symptoms that can be combated by adding a variety of superfoods to the diet to strengthen the immune system due to its rich content of nutrients and antioxidants. Turmeric, ginger and citrus stand out for containing bioactive compounds, according to science. Health expert Dr. Sham Singh andexplains to … Read more

5 anti-inflammatory foods you can buy at Dollar Tree, according to an expert

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A balanced diet is one of the pillars of health, and it can be expensive if the information is not managed to allow choosing products according to needs and at a low cost. A gastronomy expert assures that By reading the labels carefully you can find good options at Dollar Tree like 5 anti-inflammatory foods … Read more