For many years the goal of taking 10,000 steps per day has been the universal health mantrarepeating itself in medical consultations or being predefined in smart watches that monitor physical activity. But this mantra is evolving thanks to the latest evidence we know, since it is not just about how many steps you take, but … Read more
It is the New Fitness World Fever: competitions that carry exercises and, therefore, very specific training. By comparison, although these exercises settle their bases in traditional training, make crossfit or calisthenics They look outdated or rough. A mixture of unique elements (competition, aesthetics and that philosophy of overcoming and stoicism so fashionable in the latest … Read more
Change Life habits and putting in shape is one of the most common purposes when the year begins. So much that there are studies that have proposed to analyze How to meet that goal Without discouraging ourselves because, for many people, putting on form implies “from zero”. The reason is that many do not perform … Read more
Intermittent fasting has become a very popular strategy among those who seek to lose weight or, at least, keep their weight under control. However, as with most diets, clearly establish their effectiveness It is often difficult Due to the complexity of our food, our metabolism and, in general, of our own body. New tests. Now … Read more
The F-16 They are possibly one of the most popular fighters. These are monomotor combat airplanes developed by the American General Dynamics that went from being listed as “light hunting” to evolve to versatile. Inside, one of the most common air weapons on the planet: the pump without guide Mark 82. Up to eight of … Read more
Violeta Mangriñanwho, in front of a combined plate of vegetables with meat and cooked potatoes, explained a few days ago on social networks that He had decided to return to good habits after Christmashas also recently shared the gentle and simple exercise routine with which he has regained the motivation to return to the gym … Read more
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