carbohydrates

What if we are doing the bad intermittent fasting? Some experts propose to focus only on carbohydrates

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Losing weight is not as simple as subjecting our body to a caloric deficit. Diets based on ingesting less calories than our body consumes work well in some contexts, but their medium and long term effects are limited by our metabolism and by our own constancy. That is why the intermittent fasting It has become … Read more

Reducing weight loss carbohydrates seemed a perfect plan. We have just discovered that it comes with unforeseen risks

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Carbohydrates or carbohydrates are a fundamental macronutrient in our diet. They represent, together with the fats, the main energy contribution to our body. Carbohydrates are also protagonists in some diets destined for weight loss, diets based on the fact that, in the absence of these nutrients, our body will resort to the energy stored in … Read more

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