the entrance to adulthood is shrinking

In Japan, January starts with its own festival, the Seijin no Hieither ‘Coming of Age Day’a day during which the country congratulates young people who have made the leap from children to adults. The problem is that this celebration is less and less celebrated. And not because Japan doesn’t love its new generations. On the contrary. If he Seijin no Hi loses steam is basically because the population that leaves adolescence and enters adulthood is ‘shrinking’, which means a bucket of cold water (one more) for a nation in crisis. Old holidays, new worries. When demography sounds like tragedy. To Japan it’s not going well in demographic terms. That is something known and required. While waiting for the final balance of 2025, the first data that the country manages show that it has not managed to correct the birth rate crisis in which it has been immersed for years: during the first half of the year the Government registered 339,280 births3.1% less than in the same period in 2024. And during the second half the picture was not much better. The initial projections of Asashi Shimbuncarried out with data from December 23, suggest that Japan said goodbye to 2025 with 667,542 newborns, the lowest figure since at least 1899, the year in which the historical series begins. Not only that. The data is below what the authorities expected. When the Population Research Institute did the math in 2023, it estimated that in 2025 there would be about 749,000 babies, 681,000 in the worst case scenario. An increasingly less festive party. With that background it is much better understood that Seijin no Hi has become a bittersweet tradition. ‘Coming of Age Day’ is a day in which the country honors the part of its population that makes the leap from child to adult. It is celebrated at the beginning of January and its protagonists are young people who have turned (or are about to) turn 20, although in 2022 the Government set the legal age of majority in 18 years. The ceremony is showy because young people usually dress in brightly colored kimonos and traditional costumes. The problem is that in a country with fewer and fewer babies, twenty-somethings are also beginning to be missing for Siejin no Hi. What does the data say? The figures disclosed by The Japan Times They leave little room for doubt. As of January 1, the number of people who had reached the age of majority in the last year amounted to 1.09 million people (560,000 men and 530,000 women), the second lowest figure since records began. In fact, it is only surpassed by that of 2024, when that indicator was at 1.06 million. These are interesting data because (unlike other statistics) they include both the local population and foreigners who have been in the country for at least three months. Are there so few? Yes. At least if we take into account the number of young people who were in a position to celebrate the Siejin no Hi not so long ago. In 1994 there were 2.07 million and in 1970 2.46 million, more than double that of the current year. It is true that the data for 2025 is slightly higher than that for 2024 and the proportion of new adults has increased, but as remember The Japan Times It is a poor consolation in a country where the birth rate continues to plummet, draining the territory. Only between January 2024 and January 2025 did the number of Japanese citizens decrease by more than 900,000 peoplethe biggest drop since the 60s. More than a curiosity. That there are fewer people celebrating the Siejin no Hi It could be a simple curiosity if it weren’t for the fact that it is basically an indicator of a much bigger problem: a birth rate crisis with implications that branch out to other areas of the country. Right now in Japan just 59% of the population is of working age (between 15 and 64 years), significantly below the world average, which according to the OECD is usually around 65%. This percentage threatens to strain Japanese society, politics and economy. Especially because (despite their multiple attempts) the authorities have not yet found the key to increasing the birth rate and there are those who warn that the country is running out of time. 2025 marked the ‘red line’ in which a good part of the population born during the Baby Boom of the late 1940s exceeded 75 years of age, an age from which the employed population plummets and the dependent population rises. Images | Bruce Dailey (Flickr) and Wikipedia In Xataka | While Japan’s population is sinking irremediably, Tokyo is growing. There is an explanation: ikkyoku shūchū

Why keep doing sports in adulthood can save us a scare with hypertension

As we become older, having an eye on our blood pressure is becoming more and more important. We know that regular exercise is important in order to reduce the risks associated with high blood pressure; But how, when and how much of the sport is still a mystery. One that we are solving little by little. Save strength. An example of this is a study led by researchers from the University of California, San Francisco, focused on how the different levels of exercise that we reach throughout our life lead to greater or lesser blood pressure in later stages. The conclusion of the study was that maintaining high levels of activity as we approach the middle age is An important key facing a healthier future. “Teenagers and early twenties can be physically active, but those patterns change with age. Our study suggests that maintaining physical activity during our adulthood-coun (at higher levels of what was recommended) could be especially important, ” explained in a press release Kirsten Bibbins-Domingo, co-author of the study. The risks of hypertension. High blood pressure, or hypertensionit implies that the blood exerts high pressure on the ducts that transport it. Symptoms may include headaches, lack of air, or nasal bleeding, inter alia. The problem arises in the long term, however, since hypertension is linked to a series of cardiovascular risks, some of them potentially lethal, such as heart attacks. 5,115 participants. The study was conducted with 5,115 agent participants between 18 and 30 years old to whom a follow -up was carried out for three decades. The participants were chosen in the context of the cardia study (Coronary Artery Risk Development in Young Adults) in urban nuclei from different areas of the United States. In its study, the team defined hypertension based on the limits established in 2017 by the American College of Cardiology and the American Heart Associationthat is, a pressure of 130 over 80 mmHg. The details of the study were published In an article In the magazine American Journal of Preventive Medicine. Activity mirror. As explained by the team responsible for the study, the increase in hypertension levels was a reflection of change in physical activity levels. The results supported what was observed in previous studies, that is, that exercise makes our blood pressure remain low. Check the recommendations. As the team explains, its results indicate that increasing exercise levels up to five hours per week could give positive results when reducing the risk that hypertension makes an appearance in the middle age. This is double that the two and a half hours recommended today in the guides considered by the team itself. In your study, They observed that 17.9% of the sample reached five hours of moderate exercise a week during its stage as young adults. These activity levels were related to a reduction in the subsequent risk of 18%hypertension. The reduction, they point out, was even greater in the case of those participants who maintained these activity levels up to 60 years. Different contexts, various results. The study was conducted in a sample of participants that covered different ethnic backgrounds. They observed differences between the Afro -descendant group and the white group, both between men and among women. Differences not only in the levels of hypertension, but also in how the levels of physical activity evolved as age progressed in the different groups studied. In Xataka | Magnesium is increasingly useful: the last is to lower our blood pressure. The question is whether it really serves something Image | Kampus Production

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