If the question is how to increase protein intake, the answer is the ‘proffee’

Proteins should be one of the pillars on which a balanced diet. Let’s have the goal of keeping ourselves in good shape, losing weight or gaining muscle mass, Proteins are essential. However, it is not always so simple get to the recommended amountand that is where the preparation industry has found a reef. As? With processed foods that play with marketing and move to others whose protein contribution is already important.

There are also protein supplements, of course, and are interesting in diets in which the physical load is considerable. But what if instead of taking only one Protein milkshakeDo we mix them with coffee? A few years ago appeared In Tiktok the fashion of the ‘proffee’ resulting from combining Protein and Coffeeand far from being something that was forgotten, it has kept In time and that is not as a bad idea as it may seem.

Brands like Starbucks did not take long get into the carbut these protein coffees are something you can do at home very easily. Although you have to have a little eye combining the ingredients so that the result is not a drink of the Averno.

THE CAFFEA WITH PROTEINS: ATITIING COMBINING

There are many mixtures that are doubtfulbut that of coffee and proteins looks like one more. On the one hand, we have coffee, a food that, beyond its energy contribution thanks to the caffeine, It is very healthy. You have to be careful with the amount of caffeine that we eat and It is not good for all activitiesbut there are more and more studies that support the beneficial effects of coffee About our body.

On the other hand, powdered protein. There are several types, but the most common are those of whey, casein and soybeans. Here You have to be careful Because it is a double -edged sword and, the more processed and additives, worse. For example, you have to control the added sugar level or the types of sweeteners they use because the labels of some powdered proteins are authentic Bibles. Above all, if it is a quality powder, it is much easier to consume a shake than a huge amount of eggs.

Made the presentations, Let’s go to ‘Proffee’. Although There are suitable intervals To take protein, the truth is that we can take a shake when we feel like it. The important thing is Distribute that macronutrient among all meals Daily, but mixing them with coffee is interesting in two specific moments:

• In that first morning coffee We introduce protein at a time when our body is open to receive it.
• In that coffee we drink before training. We gain an extra energy, we contribute to the total daily protein that we should ingest and, in addition, we have the positive effects of caffeine for our sports practice.

And preparing the drink does not have too much science. In fact, it is very possible that you already did it before the term ‘Proffee’ appeared on the network. Here my recommendation is that you do it as you like, but ideally you do not prepare a espresso And you add a church of protein, since the result is … well, disgusting.

A simple elaboration is to unite a espressoa banana, milk (animal or vegetable) and a chip of vanilla or chocolate proteins in a crusher and make the shake. Banana and proteins sweeten the drink and mixture is curious, but it is quite good. You can remove milk if you want to consume less calories and change it for water, but that extra milk also adds proteins.

You can also move from banana or find another fruit that can curdle well with coffee. What I would never do – and here each one can do what they want, but it is a recommendation – is Mix coffee with proteins that are not chocolate or vanilla. Proteins with neutral flavor, to citrus or strawberry are not too pleasant in that mixture.

In the end, it is to play with amounts and ingredients until you find something that you like because, in this case, beyond a fashion with its own name on Tiktok, joining proteins and coffee is something that It can contribute a lot In active life styles.

It would always be necessary to be careful not to replace meals for powders, since these real foods have a series of vitamins, minerals and other beneficial compounds and, above all, choose a protein shake that not up to sugar. And, if you test and you do not like it, do not take it that, despite the existence of the I think for humansfood is also to enjoy.

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