For years we peel fruits by habit. It seems that we were throwing the best according to science

When I was little, there was a girl in my class that did something that produced us between laughter and repulsion: he ate orange with skin. Without peeling it, without dividing it into segments, I bit her whole as if it were an apple, and we all looked at her incredulous. I remember that it seemed strange to me, and I think someone told her not to eat like that, to what she ignored. Today I wonder if, without knowing it, that girl was not closer to the truth than the rest of us.

A popular trend. In recent years, eat fruits with skin, such as kiwi, has become In a viral trend in the networks. Everything exploded when Jenna Ortega, the actress who gives life to Wednesday, A story uploaded eating a kiwi without peeling. In a matter of days, thousands of users They have dared To site the tooth to the skin of this fruit, but it has turned out that it is recommended by some experts.

Science behind. According to A Heathline analysisfruits and vegetables usually concentrate more nutrients than pulp. The example that uses is a raw apple, which, with the skin, contains much higher nutritional values, such as 115% more vitamin C. Another reference that makes is with a boiled potato, if the skin is maintained, it can be 115% more potassium.

The most important point is that the shells contain much of the total fruit or vegetable fiber. In addition, that fiber, especially the so -called viscous fiber, Help reduce appetite by slowing down gastric emptying and stimulating hormones that promote satiety, According to a study.

There is much more. As for antioxidants, such as has underlined in its column The doctor Mahammad Jube, are mostly on the skin. These compounds help combat cell damage and reduce the risk of cardiovascular diseases and certain types of cancer.

All peeled. If until now it has always peeled, it is partly because of its texture or flavor. In the case of Kiwi’s skin it can be rough, that of bitter citrus, and that of some pumpkins too hard. However, the fear of pesticides also influences. As have explained in an investigationpesticide residues can be found in fruits cultivated both conventional and organic; Most stay in the outer skin. Washing fruits eliminates 41% of these waste on average, while peeling can eliminate double.

Can you know all fruits and vegetables? Not all skins are the same. Some, such as apple, grapes, plum or eggplant, are perfectly edible and nutritious. Others, such as melon, pineapple, avocado or papaya, are too hard or fibrous. Healthline offers a useful list to distinguish between edible and non -edible skin.

In the case of Kiwi, that many people will be rejecting, such as has detailed Cleveland Clinic, it is possible to eat your skin, and is a fiber and vitamin E source, although it is recommended to wash it well and, if desired, choose more fine skin varieties such as golden kiwi. However, it should be noted that fruits such as Durián or the Japanese loaf The conversation.

I wasn’t so wrong. Today we know that many fruit skins are not only edible, but also rich in nutrients. That the rejection of them has more to do with custom, texture or perception than with an objective reason. Science supports it, but the habit weighs. Maybe it’s not about eating it all, but looking twice before throwing what we discarded.

Image | Pxhere

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