science has discovered why

Sleeping little is still one of the great silent evils of modern life. Long workdays, screens on until dawn, and the glorification of eternal productivity have normalized something that science has been warning about for decades: subtracting hours of sleep is not freeand can even be likened to going through life drunk.

The psychologist specialized in sleep Nuria Roure summed it up on the podcast from ‘Mommy, what are you saying’: “People who have spent more than 20 hours awake have a level of attention similar to that of someone who has consumed about six beers”. It may seem like an exaggeration, but science backs up his claim.

Like he was drunk. If you have slept very few hours, surely when you get out of bed the first steps you take hardly follow a straight line, but rather they may seem quite similar to the house having become a real boat. Something that also happens when we have two too many drinks.

And it’s not that during the night you woke up sleepwalking and grabbed a few beers from the fridge, but the fault lies in your sleep hygiene.

A study from the University of South Australia published in Occupational and Environmental Medicine compared the effects of lack of sleep with those of alcohol. After 17 to 19 hours without sleep, the participants showed cognitive and motor impairment equivalent to a blood alcohol level of 0.05%. That is, the tired brain and the drunk brain process information with comparable slowness and clumsiness. And this is something that also justifies that Driving without sleep is as dangerous as being a little drunk.

Although it is not the only evidence we have, since a great study has confirmed that even partial sleep deprivation, which consists of sleeping four or five hours for several consecutive days, affects attention and decision making.

You can also get sick. Although we focus on the effects on our brain, the reality is that it goes much further. A study published in the journal Sleep concluded that sleeping less than six hours a night was associated with an increased risk of hypertension, type 2 diabetes, or obesity.

But we must not forget about Alzheimer’s. It must be remembered that during sleep, the brain activates its ‘cleaning’ systems to eliminate the garbage produced by neurons, including beta-amyloid that is implicated in Alzheimer’s. In the magazine itself Nature we can find solid evidence which warns that people who consistently slept less than six hours a night in middle age were more likely to develop dementia.

Adolescents at the center of the problem. Sleep deficit begins every time before. According to the Spanish Sleep Society, Spanish adolescents sleep on average between six and six and a half hours a day, when their brain needs between eight and ten.

One of the culprits in this case for science is the educational system, as pointed out by the American neurologist Mary Carskdon who has been pointing because having to get up early to go to class is a key factor in chronic fatigue syndromes among youth.

Images | Shane BENCE BOROS

In Xataka | Modern life is destroying the dream. Science explains how to fight back using your greatest ally: light