The reality is that waking up feeling like you’ve fallen asleep like a dormouse is one of the greatest pleasures in life, since it makes you start the day in a very different way. Until now, sleep science has told us that to achieve that feeling of rest we had to maximize deep sleepbut now the rarity and the intensity of dreams They are also gaining a starring role here.
A new study. A recent published research in the prestigious magazine PLOS Biology by an Italian team has revealed that vivid and immersive dreams are directly related to a greater subjective sense of deep sleep. And most fascinating: this occurs even when the brain’s electrical activity tells us that we are in a phase of light sleep.
How they have done it. To reach this conclusion, the researchers did not settle for morning surveys, but rather They took 44 adults healthy people to a sleep laboratory for four consecutive nights. Here they simply had to be connected to a high-density electroencephalogram to monitor their brain activity in real time.
The methodology used was quite methodical, since all of them were awakened repeatedly, reaching the figure of 1,900 awakenings in total throughout the entire study. But they were not waking them up at any time, but rather sleep phase N2 which is what belongs to non-REM sleep and is what is considered relatively light sleep, where the biological need to sleep usually decreases as the night progresses.
But the important thing is that, after each awakening, the participants had to describe their previous mental experiences and rate, from 1 to 10, how deep they felt their sleep had been just before opening their eyes.
The result. By crossing the data from the dream stories with the EEG activity and the subjective perception of the participants, the scientists found a pattern that indicated that when the participants reported vivid, strange dreams, with high emotional intensity or very visually rich, they reported having been immersed in a very deep sleep.
In contrast, if the mental activity before waking up was abstract, vague, or the participants had “meta-awareness,” which is thinking about real problems or being aware that they were sleeping, they felt that their sleep had been very superficial.
A change. In this way, this sensation of dreamlike depth challenged the electroencephalograms themselves. And the fact is that, although the EEG showed that the participant’s brain activity was dangerously close to wakefulness, if he was immersed in an intense dream plot, his brain interpreted that he was resting peacefully.
Memory doesn’t matter. One of the most interesting details of the study points to a situation that can be frustrating: waking up knowing that you had an incredible dream, but unable to remember the entire plot. Here the scientific study demonstrates that narrative memory is not necessary for rest, since the participants continued to rate their sleep as deep and restorative despite not remembering it.
In this way, the simple fact that the brain has been “disconnected” from the physical environment and immersed in its own virtual world seems to be enough to preserve the subjective perception of rest.
What does it mean? This discovery opens the door to new treatments for sleep disorders, since, in the case of insomnia, the problem could not only be in the clinical architecture of sleep, but in an alteration of dream activity or a lack of mental disconnection from the environment. And this is precisely where science has to begin to investigate.
Images | iam_os
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